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	I love when the numbers go down! eating a big lunch so I'm not tempted at tonight's dinner party. more... 18 Jun 13 by KristaLinn on diet Dukan Diet
	It looks like I'll be enjoying 173 for another day :) it's a PV day, so I think I'm going to make my Dukan "lasagna." Just a spoonful of Dukan marinara heated up with a bigger spoonful of cottage cheese on top. Time for some more water too! more... 17 Jun 13 by KristaLinn on diet Dukan Diet
	So, I've been rotating 1:1 pure protein with protein and veg...my weight is just kinda staying at this current weight. Doing my walking and drinking a litre of water daily at least...I guess I'm on track, but not sure. Input? (2 comments) more... 17 Jun 13 by Long Legged Firecracker on diet Dukan Diet, losing 4.1 lb a week
	hanging out at 173 :) hoping to move past it tomorrow though. Wedding shower last night didn't help - had 2 bites of pizza and some guacamole on veggies. I should be happy that the scale didn't move up! Lots of water today and just protein. Feels better! more... 16 Jun 13 by KristaLinn on diet Dukan Diet, losing 1.9 lb a week
	The scale is moving again! What a relief :) Two main changes: avoiding the Dukan muffins and drinking tons of water. Also, eating bigger lunches and small dinners feels good, so I'm going to keep doing that. I eat so much better when I'm working from home too. it's ... more... 13 Jun 13 by KristaLinn on diet Dukan Diet
	Feeling good, weight is moving down again. Focusing on my water and food basics. going to cut out the Dukan muffins each day too - maybe have one per week until I get down some more more... 12 Jun 13 by KristaLinn on diet Dukan Diet
	Was hoping to walk at lunch but that was shot down because of a client needing paperwork. Will walk around office. more... 10 Jun 13 by Springpeep on diet Dukan Diet
	Day 1 Dukan (6 comments) more... 07 Jun 13 by Long Legged Firecracker on diet Dukan Diet
	stabilizing at 176, feels good but looking forward to the scale moving down again. Need to focus on drinking water more often because that will help with everything. doing good with my vitamins - had to add potassium every few days to help with night time leg cramps ( ... more... 05 Jun 13 by KristaLinn on diet Dukan Diet, losing 2.6 lb a week
	Feeling better after sticking to Dukan for a few weeks. Need to lose another 9 pounds to get back to where I was before all of the work trips and vacations took over. Tried the Dukan Vanilla muffin mix and really like them for breakfast - happy that they aren't causing ... more... 03 Jun 13 by KristaLinn on diet Dukan Diet

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an hour ago

So inspiring - it makes me believe I'll succeed one day too. Been struggling with my stubborn fat for years..

an hour ago

Hi Kingkeld, although I am not a very active commenter, I do enjoy your posts. Firstly, I would like to say - Get ...

2 hours ago

Breakfast definitely - I never was a breakfast fan. I wouldn't personally go for peanut butter toast - that's a ...

2 hours ago

Hey, I really think 'Merica could use some of those solutions. I'm sure it's cheaper for society and much more ...

3 hours ago

Al the best..

3 hours ago

That recipe sounds yummy. And anything with beer added to it will be a hit with DH. I need to give it a try.

3 hours ago

Cthulhu, there actually is. As a job consultant aiding people on long term sick leave back to work, we have the ...

3 hours ago

I've always said that people that live in this part of the country are either 1) very tough, or 2) very stupid. ...

4 hours ago

Welcome and it sounds like some of your issues might be hereditary (Cholesterol). Are you tracking your choles ...

by MMN

4 hours ago

Ok, good luck.

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