Dukan Diet - Member Journals

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	Scales were playing tricks on me yesterday, but I knew it - it was too good to be true ;) No big deal, let's move forward (3 comments) more... 21 Feb 14 by Gabija on diet Dukan Diet
	Can this be true? Can you lose 2.4 kg overnight? Or my scales are just playing tricks on me? Yesterday was at a gym for having a private session with a trainer to have another training program prepared. She took into account that I'm loosing weight and add additional re ... (6 comments) more... 20 Feb 14 by Gabija on diet Dukan Diet
	Eh.. I don't know what's happening! The last week no weight reduction. It's fluctuating up and down, but no real changes. It's demotivating as I really observed everything, and did sports five times a week. more... 17 Feb 14 by Gabija on diet Dukan Diet
	My splurge in the restaurant last night has resulted in a weight increase +0,4 kgs. In general I had allowed food - veggies in a white wine sauce. And cappuccino for a dessert. I think it is the sauce that made my weight to increase, as I before the ordering I thought it ... more... 14 Feb 14 by Gabija on diet Dukan Diet
	Almost stagnation on my scales. Maybe it's due to 1300 calories I've taken up last days, as previous weeks I stuck to 800 - 1200 calories. In a meantime I am attending gym regularly - going there 4- 5 times a week, so this may be also due to muscle growing. I know, I know ... (1 comment) more... 13 Feb 14 by Gabija on diet Dukan Diet
	Too much calories today - over 1300. This is due to my curiosity on how to taste Dukan pancakes.. (1 comment) more... 11 Feb 14 by Gabija on diet Dukan Diet
	Another week, another kilo lost. Since last Tue (and I count weight lost on Tue), it has been 1.1 kg less. It's so called advisable standard rate for those whose are slimming. So I should be happy, but I wish I'd lost more :) I can see my waist getting slimmer, but legs ... (5 comments) more... 11 Feb 14 by Gabija on diet Dukan Diet
	I guess there were more calories than in a weekday, though stuck to the allowed food list. 100 g increase is not serious, and the scales have measuring deviation of 0,1 kg. (1 comment) more... 09 Feb 14 by Gabija on diet Dukan Diet, losing 3.7 lb a week
	Yeah! 73! I love the number, cause it shows that the weight starting with six will soon be here. Yesterday my mum had a birthday and we had a cake (homemade from ingredients that are allowed) and dry sparkling wine (it isn't allowed though). But everything together was ... (4 comments) more... 07 Feb 14 by Gabija on diet Dukan Diet
	Despite having a massage, lots of walking and a training in the gym, wight hasn't decrease. But it just means that maybe even tomorrow it will go down and I'll see 73 on my scales. Have a good day! (3 comments) more... 06 Feb 14 by Gabija on diet Dukan Diet

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Recent Comments

3 minutes ago

Great Idea! Love your attitude about taking control of your life.

5 minutes ago

Sounds delicious. Have you or your father ever tried Mashed Cauliflower? Much healthier and just a delicioius. ...

17 minutes ago

thanks :)

18 minutes ago

We do care - I filter journals for buddies so feel free to add me. Ultimately though, six pounds IRL is hard to ...

19 minutes ago

With the gym being closed today, you could have easily said you were taking the day off. Just goes to show that ...

24 minutes ago

Adkins made me very ill. Glad you are adjusting and trying things new. Keep up the good work!

by TheSilverPen

27 minutes ago

You're quite amazing. Glad your are so fulfilled.

by ClassicRocker

29 minutes ago

Look at the type of chocolate you're eating. Personally, I eat a lot more milk chocolate when I have that as the ...

by sarasnoodles

44 minutes ago

What a great plan! Happy Easter!

by kitty-eared-girl

an hour ago

what do you think about if during the marathon it starts huring? Look at the chocolate and think about THAT. its ...

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