Dukan Diet - Member Journals

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	Such a gain! It is soo easy to loose the righy track of weight loosing or even stabilising! And you know what's the one to blame? Not writing down what you have eaten and skipping stepping on scales! more... 20 Jul 15 by Gabija on diet Dukan Diet, gaining 0.5 lb a week
	today i saw 218 and said yes...it's finally moving consistently . as it so happens i went for an internal job interview. it was so impartial which was fair but VERY unnerving. result- roti. winding down i went straight to carbfull food. a little part of me is going y y ... more... 03 Jul 15 by shallid on diet Dukan Diet
	did a 5k over the weekend. 5 minutes slower than last time but still proud. i only started back walking last week so I'm good with that. more... 29 Jun 15 by shallid on diet Dukan Diet
	i need to get going and stay gone more... 22 May 15 by shallid on diet Dukan Diet, gaining 0.6 lb a week
	No change. Thankful because of the pizza, Mexican food, chocolate and adult beverages over the last week! more... 18 May 15 by MiddleAgedCrazy on diet Dukan Diet, steady weight
	no exercise 😯 more... 11 May 15 by MiddleAgedCrazy on diet Dukan Diet, losing 0.2 lb a week
	muffins, bread, alcohol. ...😡 more... 04 May 15 by MiddleAgedCrazy on diet Dukan Diet, gaining 2.1 lb a week
	too many snacks and drinks during STAAR week more... 28 Apr 15 by MiddleAgedCrazy on diet Dukan Diet, gaining 2.6 lb a week
	STAAR Week. I will probably need some will power! more... 20 Apr 15 by MiddleAgedCrazy on diet Dukan Diet, losing 1.0 lb a week
	blue bell, candy, vodka 😢 more... 06 Apr 15 by MiddleAgedCrazy on diet Dukan Diet, gaining 4.9 lb a week

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a minute ago

Sounds like a great plan! Welcome!

8 minutes ago

Nice drop!

by Steven Lloyd

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