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	So nice to see the scale moving! I feel like I've dropped 10 pounds even thought it was "only" 2 or 3. Water, chicken, good veggies and no cheating really works :) more... 21 Jan 13 by KristaLinn on diet Dukan Diet
	Been stagnating for a few weeks - bouncing up and down a few pounds. so I decided to get serious: lots of water, cut out the diet pop and eat some plain chicken - and the scale is down! so happy! need to get rid of the bad habits that I picked up over Christmas more... 19 Jan 13 by KristaLinn on diet Dukan Diet, losing 0.3 lb a week
	Back on track!!! Got a goal to reach by May. more... 14 Jan 13 by maytwinmom on diet Dukan Diet, losing 1.2 lb a week
	Back on track.. Normal life again! more... 14 Jan 13 by TexasEllie on diet Dukan Diet, losing 1.6 lb a week
	10lbs in 12 days. Just under 6 pounds to go. Didn't think I'd be at this point until the beginning of March.! more... 12 Jan 13 by Bbody1972 on diet Dukan Diet, losing 1.4 lb a week
	Can't believe 12 days of Dukan and now down 9.4 lbs. temptations are gone. Willpower is through the roof. Did total body and arx this morning. Awesome workout! Tomorrow is my "official" weighin. Today is a PP day so hopefully the scale heads down by tomorrow. (2 comments) more... 11 Jan 13 by Bbody1972 on diet Dukan Diet
	Yikes! How did that happen :-( more... 10 Jan 13 by Kiki40 on diet Dukan Diet
	Woke up at 6:00; didn't get out of bed until 6:30. But it's a start:-) more... 09 Jan 13 by Kiki40 on diet Dukan Diet
	Started week 2 of P90X2 today. This time the core workout went alot better. Damn that stability ball really makes you work. Doesn't have the calorie burn of an Insanity workout but I am soaked at the end of it just the same. I am finding it hard to stick with my wei ... more... 08 Jan 13 by Bbody1972 on diet Dukan Diet
	5 days...8.6lbs. Tonight we have to eat at my sister-in-law's so hopefully I don't derail. more... 05 Jan 13 by Bbody1972 on diet Dukan Diet

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Recent Comments

a minute ago

Yea, I'm considering giving myself a day off the running and just go out for a gentle walk instead.

2 minutes ago

RoundIsAShape, did you find that Swai recipe of yours that you mentioned, or did I misunderstand what you said? ...

5 minutes ago

Don't be so hard on yourself...

20 minutes ago

I understand. Soon you'll get a break though and you'll have the summer to work on you again. I think I'm going ...

41 minutes ago

Wow, you are really getting active. Bravo !!!

by talbotdesigns

about an hour ago

thanks sweetie

about an hour ago

Jaime, I'm betting they'll never put "she didn't work enough" on your tomb stone. Get to you, that's what's i ...

about an hour ago

Haha, my vomiting friend is a bit of a nutter haha. Well, you certainly know best, and you also know what you ...

an hour ago

Thanks for all the support and prayers! I am feeling better; it seems that being able to articulate my feelings ...

an hour ago

Yes you certainly do have control! Keep on it! :D