Dukan Diet - Member Journals

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	:( I was a bad girl yesterday, and didn't fulfill the terms of the diet :( I visited my mum that follow the same diet, but her fridge was empty, apart from eggs, that I had for breakfast. And when she returned from the supermarket at the middle of day, it turned out she ... (2 comments) more... 23 Feb 14 by Gabija on diet Dukan Diet, losing 1.3 lb a week
	Scales were playing tricks on me yesterday, but I knew it - it was too good to be true ;) No big deal, let's move forward (3 comments) more... 21 Feb 14 by Gabija on diet Dukan Diet
	Can this be true? Can you lose 2.4 kg overnight? Or my scales are just playing tricks on me? Yesterday was at a gym for having a private session with a trainer to have another training program prepared. She took into account that I'm loosing weight and add additional re ... (6 comments) more... 20 Feb 14 by Gabija on diet Dukan Diet
	Eh.. I don't know what's happening! The last week no weight reduction. It's fluctuating up and down, but no real changes. It's demotivating as I really observed everything, and did sports five times a week. more... 17 Feb 14 by Gabija on diet Dukan Diet
	My splurge in the restaurant last night has resulted in a weight increase +0,4 kgs. In general I had allowed food - veggies in a white wine sauce. And cappuccino for a dessert. I think it is the sauce that made my weight to increase, as I before the ordering I thought it ... more... 14 Feb 14 by Gabija on diet Dukan Diet
	Almost stagnation on my scales. Maybe it's due to 1300 calories I've taken up last days, as previous weeks I stuck to 800 - 1200 calories. In a meantime I am attending gym regularly - going there 4- 5 times a week, so this may be also due to muscle growing. I know, I know ... (1 comment) more... 13 Feb 14 by Gabija on diet Dukan Diet
	Too much calories today - over 1300. This is due to my curiosity on how to taste Dukan pancakes.. (1 comment) more... 11 Feb 14 by Gabija on diet Dukan Diet
	Another week, another kilo lost. Since last Tue (and I count weight lost on Tue), it has been 1.1 kg less. It's so called advisable standard rate for those whose are slimming. So I should be happy, but I wish I'd lost more :) I can see my waist getting slimmer, but legs ... (5 comments) more... 11 Feb 14 by Gabija on diet Dukan Diet
	I guess there were more calories than in a weekday, though stuck to the allowed food list. 100 g increase is not serious, and the scales have measuring deviation of 0,1 kg. (1 comment) more... 09 Feb 14 by Gabija on diet Dukan Diet, losing 3.7 lb a week
	Yeah! 73! I love the number, cause it shows that the weight starting with six will soon be here. Yesterday my mum had a birthday and we had a cake (homemade from ingredients that are allowed) and dry sparkling wine (it isn't allowed though). But everything together was ... (4 comments) more... 07 Feb 14 by Gabija on diet Dukan Diet

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4 minutes ago

You shouldn't be so hard on yourself. Losing weight is hard. It is not easy. We have days that are amazing then ...

6 minutes ago

Fill up on fruit or veggies if you feel the desire to overeat- less damage this way. I've binged on apples . ...

by got the munchies

10 minutes ago

I will chime in with Poker and Notjune and say to be patient! Be persistent and remind yourself of why you're ...

13 minutes ago

Was kind to me. No cellulite..

20 minutes ago

Thanks I'll do that.

20 minutes ago

Thank you, Kelly. If I get wound up by relatives, I have chest pain which brings on anxiety. So I have to learn ...

21 minutes ago

While I'm intrigued & enjoying learning and experimenting with meditation, I absolutely agree with the therapeutic ...

28 minutes ago

Tracking is really your best bet. Use the online calculators like the one here- freedieting(dot)com/tools/calo ...

31 minutes ago

Make one change, one day...then another, then another..........it's one step at a time!

36 minutes ago

One day at a time!

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