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	weigh in at 721a NA0P. 2 perfect attack days, lets shoot for 3!! :) more... 20 Dec 13 by evomom on diet Dukan Diet, losing 1.4 lb a week
	weigh in at 638a NA0P after a perfect pp day yesterday! :) got my exercise in too :) more... 19 Dec 13 by evomom on diet Dukan Diet
	weigh in at 530a NA0P. failed miserably sunday and monday. lots of binging and some purging. yesterday (tues) was decent but still overate. today its do or die. time to cut the bullshit and just do this. more... 18 Dec 13 by evomom on diet Dukan Diet
	ok, weigh in at 1006 am this morning as usual. failing at the attack phase due to just sheer...laziness i guess. yesterday helped latoya move out of er house and after that grabbed a box of mini brownies at walmart, no excuses really, just sheer laziness. need to jump ... more... 15 Dec 13 by evomom on diet Dukan Diet
	weigh in at 635 as usual. yesterday was a perfect pp day - day 1 of attack. very, very happy. gonna handle this! more... 12 Dec 13 by evomom on diet Dukan Diet
	starting today, day 1 of reattack. going to bust my ass to do this right and get back to TW! more... 11 Dec 13 by evomom on diet Dukan Diet
	Dukan diet attck phase.....gained 2kg more... 07 Dec 13 by Mona O on diet Dukan Diet
	taking a break and eating all I want from 28 to 30. I will try the Dukan diet, Ive read the book and I want to try it starting tomorrow 01 Dec. more... 30 Nov 13 by Mona O on diet Dukan Diet
	First day Atkins Diet. October 16, 2013 8:30 PM more... 16 Oct 13 by Bev Dale on diet Dukan Diet, gaining 0.9 lb a week
	Back at it this week. Had a bad few months and weight is up, but I'm on day 4 of Pure Protein today and I'm feeling back in control. Need to keep drinking the water and avoid the little tastes of things that lead me into trouble. Also doing the T25 workouts. Completed ... more... 02 Oct 13 by KristaLinn on diet Dukan Diet, gaining 0.6 lb a week

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Recent Comments

9 minutes ago

Love that!! Mine would have to be flat or almost flat ones not those heels I wore when I was 30.

by wholefoodnut

10 minutes ago

I like the quote. Being retired, everyday is a weekend.... so I have to be diligent in keeping the life style ...

16 minutes ago

You are going in the right direction for sure! Great job! Under 210 very soon! I don't think 205 will be a ...

17 minutes ago

Try to think of losing weight as getting healthy...that way you're not looking at the scale necessarily but at ...

22 minutes ago

Wonderful journal ... I smiled at 'coat & broom' ... love that home defense because I have 'big brooms' all over ...

23 minutes ago

Thanks euheide. That is the plan. Since the husband's family live just 30 minutes from us, they can do a two-fer ...

by gilliansings

32 minutes ago

The green arrow is going down! Good for you, Redtribe!

37 minutes ago

Great plan and attitude, Keld!

38 minutes ago

Me too...i went thru an inpatient 12 step program for overeating and thought I had it all under control after 10 ...

41 minutes ago

When I used to do crappy diets for years I always tried having a "cheat day" and it would always turn into 2 days ...

by WannabeSlimmer2013

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