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02 Sep 14 by MiddleAgedCrazy on diet Dukan Diet, losing 0.5 lb a week Down
29 Aug 14 by lb7451 on diet Dukan Diet, losing 0.2 lb a week Down
27 Aug 14 by Gabija on diet Dukan Diet, steady weight Steady
26 Aug 14 by Kiki40 on diet Dukan Diet, gaining 1.4 lb a week Up
22 Aug 14 by Kiki40 on diet Dukan Diet
16 Aug 14 by MiddleAgedCrazy on diet Dukan Diet, losing 1.8 lb a week Down
11 Aug 14 by lb7451 on diet Dukan Diet, gaining 1.4 lb a week Up
08 Aug 14 by MiddleAgedCrazy on diet Dukan Diet, gaining 0.7 lb a week Up
28
04 Aug 14 by Kiki40 on diet Dukan Diet, losing 0.5 lb a week Down
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Recent Comments

7 minutes ago
Salt is the enemy!!!!!!!!!!!
7 minutes ago
Bummer is that I cannot alway have egg.. Sometimes I'm ok other times I get very bloated, so I try to stay away ...
12 minutes ago
Introduce carbs slowly to your body again (in small amounts) or you will experience more stomach aches. That h ...
13 minutes ago
I'm in the same boat, no beer but pizza/wings from the weekend. When in Buffalo gotta do as the Buffalonians do. ...
18 minutes ago
Kick up your exercise plan or activity level. If you only have a pound to lose, it may take time to get it off.
18 minutes ago
You might try adding magnesium in the late afternoon and evening. It helps to relax for good sleep and also with ...
24 minutes ago
If you google the phrase "doping with beet juice", you'll find a video from one of my favorite nutrition websites ...
26 minutes ago
My stuff is still there. That stinks! Did you log on one device and check on another? Sometimes if I log food ...
28 minutes ago
Wow! Awesome loss!
28 minutes ago
I been forgetting the fitness log. I mostly been walking on the treadmill for at least 15 mins. It been hard to ...