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22 May 15 by shallid on diet Dukan Diet, gaining 0.6 lb a week Up
18 May 15 by MiddleAgedCrazy on diet Dukan Diet, steady weight Steady
11 May 15 by MiddleAgedCrazy on diet Dukan Diet, losing 0.2 lb a week Down
04 May 15 by MiddleAgedCrazy on diet Dukan Diet, gaining 2.1 lb a week Up
28 Apr 15 by MiddleAgedCrazy on diet Dukan Diet, gaining 2.6 lb a week Up
20 Apr 15 by MiddleAgedCrazy on diet Dukan Diet, losing 1.0 lb a week Down
06 Apr 15 by MiddleAgedCrazy on diet Dukan Diet, gaining 4.9 lb a week Up
02 Apr 15 by MiddleAgedCrazy on diet Dukan Diet, losing 5.8 lb a week Down
02 Apr 15 by Gabija on diet Dukan Diet
01 Apr 15 by Gabija on diet Dukan Diet
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Recent Comments

2 minutes ago
looked at your profile. Your goal is to weigh 400 lbs? Is that correct?
3 minutes ago
Carrots. They take almost as many calories to eat as to digest. Check out glycemic load.
3 minutes ago
Im peanut butter and jealous !! way to go
4 minutes ago
I have a quote on my desk at work. You should only strive to be better than you were yesterday. Baby steps, one ...
5 minutes ago
Audrey, thanks I am my worst enemy sometimes. I need to listen to my body more. I am resting today and did yes ...
22 minutes ago
Ditto Glen's wise words!!! You are going to be OK. I hear the DETERMINATION in your post!!!!!
27 minutes ago
Thanks! :)
31 minutes ago
Hi Tamarah, Yes i have fast for 18 hours from 4pm to 10 am, then eat my calories during 10am-4pm... I also exe ...
about an hour ago
Okay that is cool
about an hour ago
Thanks everyone!