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09 Aug 14 by GloriaDe on diet Medifast
14 Jun 14 by blubbergut0620 on diet Medifast
18 Jul 14 by GloriaDe on diet Medifast
14 Jul 14 by swartzdonna on diet Medifast
14 Jul 14 by raitchison on diet Medifast, gaining 3.0 lb a week Up
03 Jul 14 by SlimShelley on diet Medifast, losing 0.6 lb a week Down
18 Jun 14 by transformation724 on diet Medifast
28 May 14 by Stioffan on diet Medifast, gaining 0.2 lb a week Up
24 May 14 by digidavid on diet Medifast, losing 0.7 lb a week Down
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Recent Comments

5 minutes ago
No one ever messages me unsolicited advice. :( Not that I'm giving the freaky unsolicited advice givers a soli ...
7 minutes ago
Carbs are goood. Eat moar.
7 minutes ago
I've been doing 16:8 IF for 2 weeks now. This is just my first 24hr fast
8 minutes ago
Holy KWAP. I go fishing for two days and all heck breaks loose. Im happy to hear your adding IF to your plan now. ...
14 minutes ago
Thanks Warren, patience was never one of my qualities : )
15 minutes ago
Maybe someone will notice the Full throttle energy drink that I had this morning and tell me how terrible it is ...
18 minutes ago
People are nuts. I can't tell you how many messages I've gotten telling me I'm going to get diabetes from eating ...
26 minutes ago
@ Warren thank you< I am happy you watched the videos. At 80s I was listening very much to Jethro Tull I knew ...
26 minutes ago
You ARE more than okay! That IMO is thee draw back to using a public forum for recording exercise/diet/ life ...
27 minutes ago
There is a lot of unsolicited and flat out terrible advice from people who think they are God's gift to fitness.