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02 Feb 14 by IRISHHEART on diet Medifast, gaining 1.1 lb a week Up
01 Feb 14 by IRISHHEART on diet Medifast
29 Jan 14 by epetro on diet Medifast, gaining 0.3 lb a week Up
29 Jan 14 by digidavid on diet Medifast, losing 3.2 lb a week Down
23 Jan 14 by heynetboy on diet Medifast
22 Jan 14 by 162831028 on diet Medifast
19 Jan 14 by digidavid on diet Medifast, losing 2.1 lb a week Down
15 Jan 14 by digidavid on diet Medifast
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Recent Comments

a minute ago
Gives you alot of info to think on and helped me tweak my month. http://keto-calculator.ankerl.com/
2 minutes ago
Glad your day is a good one!
17 minutes ago
Anytime you can avoid eating processed food you are doing your body a favor - no matter what diet you're on.
23 minutes ago
Try increasing your protein levels significantly for muscle preservation during your bodyfat reduction.
31 minutes ago
SoonSoonSoon - the female trainer at my gym said based on my activity I should be eating 1800 calories each day! ...
by HCB
40 minutes ago
Welcome back!