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11 Nov 13 by rsfinn on diet Medifast, gaining 0.6 lb a week Up
11 Nov 13 by digidavid on diet Medifast
10 Nov 13 by digidavid on diet Medifast
10 Nov 13 by savana westwood on diet Medifast, losing 2.0 lb a week Down
09 Nov 13 by digidavid on diet Medifast
08 Nov 13 by digidavid on diet Medifast
06 Nov 13 by Wonderwoman2 on diet Medifast
03 Nov 13 by savana westwood on diet Medifast, losing 2.0 lb a week Down
24 Oct 13 by HealthCoachJen on diet Medifast, gaining 0.1 lb a week Up
20 Oct 13 by Jedimom2 on diet Medifast, losing 1.8 lb a week Down
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Recent Comments

about an hour ago
I usually do 16/8. The articles I found said to exercise before you eat (breaking the fast) so I'm trying it.
about an hour ago
I go a ton of Cons, too. I haven't done much cosplay since I put on the weight, but I'm hoping to start again once ...
an hour ago
Thank you for the comments! I am going to try that 3 bite rule, thank you for that! My cravings are rarely ...
an hour ago
I do a 24 hour fast once or twice a week along with 16 hour fast once or twice a week. During the 16 hour fast ...
an hour ago
you read the bible. God likes to give men challenges! i guess this is yours... You show him now!
2 hours ago
Bill, you have a really solid plan in place, and that's fantastic. Just curious...and I don't want to put you on ...
2 hours ago
Zumba today was awesome & it was a really good day. Zumba tomorrow morning, and I'll make it another successful ...
2 hours ago
I hope the doctors help you get your health under control soon! Heavy cycles and pain are awful and in no way help ...
by LuC2
2 hours ago
if you have a history of picking up something heavy suddenly, it could be a vertebral disc problem . Please do ...
3 hours ago
You get smarter once your kids have moved out of the house and they start paying their own bills.