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All Things Food And Diet

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	I actually started medifast on Thursday but im just getting around to this today. I started at 266 down to 263.5 today. yesterday was realy hard I laid in bed last night not able to sleep because I felt like I was starving to death.. I had all my meals and lean and green ... (4 comments) more... 15 Dec 12 by Desteni1980 on diet Medifast
	Still having a great week. Had my quarterly checkup with my diabetes doc. We talked about my weight loss and he was very supportive of my continuing to my goal and beyond. We also talked about my meds. I've been on insulin for a couple of years and for now we are trying ... (1 comment) more... 12 Dec 12 by doakrh on diet Medifast
	life sucks more... 11 Dec 12 by nicoletnt on diet Medifast, losing 1.2 lb a week
	Crossfit for 7 months. more... 11 Dec 12 by Merrily Joy on diet Medifast
	Feeling pretty good today after day two with my new health coach and new approach with Medifast. Was doing a local weight loss clinic (prepaid & expensive) and not as supportive as Chris' internet based TSFL facebook group (free too). Shameless plug for Chris wink wink. ... more... 10 Dec 12 by ardcarmvk on diet Medifast
	Forgive me if I ramble a bit here. My fiancé, Carolyn and I are in our 10th week of our Medifast plan. I’ve reached the point having lost 35 pounds, that I don’t have any work pants that fit my body anymore. I’ve spent a few minutes going through my closet and taking out ... (2 comments) more... 06 Dec 12 by doakrh on diet Medifast
	Breakfast: 320 mg/dL 15 units of U-500. Notes: Snack: 228 mg/dL 12 units of U-500. Notes: Lunch: mg/dL units of U-500. Notes: Snack: mg/dL units of U-500. Notes: Dinner: mg/dL units of U-500. Notes: Snack: mg/dL ... more... 03 Dec 12 by Shawn007Skinny on diet Medifast
	Re-booting my eating plan. more... 02 Dec 12 by Shawn007Skinny on diet Medifast
	I have a story to tell, a true story. I was driving to work yesterday and this is something I don’t usually do. My carpool partner had taken the day off. I also was running a little late as I had dropped my daughter off at school. On my drive I was very hungry. I was t ... (2 comments) more... 30 Nov 12 by doakrh on diet Medifast
	Having a rough time staying on program during the holidays and trying to conceive and taking progesterone. My clothes are all getting tight and I feel awful. Need to start tracking what I eat and get back on Medifast. Shipment should arrive this week. (1 comment) more... 29 Nov 12 by truedagny on diet Medifast, gaining 1.4 lb a week

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Recent Comments

about an hour ago

WOW! Great tips! Thank you!

by Long Legged Firecracker

2 hours ago

Reminiscing can go either way...sounds like it was a pleasant distraction for you both. Good! Bless you. And t ...

2 hours ago

http://www.multivitaminguide.org/ best-multivitamins.html

by unclezillion

2 hours ago

Way to go!! You are doing it!!

2 hours ago

Hopefully the gardening will help. Tonight I purchased netting to install over my strawberry bed. That is the ...

3 hours ago

Thinking about you!

3 hours ago

Congrats on the pants! Great way to be creative with exercise while resting your foot.

by Kathy Vanish

3 hours ago

Hollipop....Pop is my demon. I just love the boost. But I too started drinking it again. Grabbed that first one ...

3 hours ago

I've taken that first step so many times, I've lost count. My mother is a "yo-yo" dieter and now I realized I ...

by TruckerWife922

4 hours ago

Wow, that was a lot of writing for 2:30 in the morning! haha. I was always told to weigh in at the same time of ...