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04 Jan 14 by digidavid on diet Medifast, losing 5.6 lb a week Down
02 Jan 14 by doakrh on diet Medifast, gaining 1.4 lb a week Up
02 Jan 14 by digidavid on diet Medifast
29 Dec 13 by digidavid on diet Medifast, losing 2.8 lb a week Down
23 Dec 13 by digidavid on diet Medifast
22 Dec 13 by digidavid on diet Medifast, losing 4.2 lb a week Down
21 Dec 13 by digidavid on diet Medifast
22 Dec 13 by savana westwood on diet Medifast, losing 0.5 lb a week Down
20 Dec 13 by digidavid on diet Medifast
16 Dec 13 by savana westwood on diet Medifast
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Recent Comments

24 minutes ago
Great step count! Happy Thanksgiving, Jeri!
an hour ago
I don't know how much I gain but it always seems like a lot. But then I don't normally eat the way we do on Th ...
an hour ago
Deb, you may find after that one sliver of pumpkin and maybe a sliver of another that's all the sweet you can ...
an hour ago
i am so so so sorry about your back pain I really truly hope it goes away before thanks giving
an hour ago
Enjoy your Thanksgiving, Deb. I have no doubt that, even if you spurge just a little on that one day, you will ...
2 hours ago
Hi Deb :) I do think that moderation is key! I allow myself a treat each day. I also allow myself one blow meal ...
2 hours ago
Yes you can, and yes you will not say no to pies! lol What I mean is, try to at least do a bit more exercise than ...
2 hours ago
You have done so well!!! Soon this phase will end as it always has.
by brla
3 hours ago
Most likely water weight. Great job!
3 hours ago
Wonderful reminder, my friend, to eat and live mindfully throughout the holiday! Xoxox
by Ruhu