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All Things Food And Diet

ALL THINGS FOOD AND DIET

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	Crossfit for 7 months. more... 11 Dec 12 by Merrily Joy on diet Medifast
	Feeling pretty good today after day two with my new health coach and new approach with Medifast. Was doing a local weight loss clinic (prepaid & expensive) and not as supportive as Chris' internet based TSFL facebook group (free too). Shameless plug for Chris wink wink. ... more... 10 Dec 12 by ardcarmvk on diet Medifast
	Forgive me if I ramble a bit here. My fiancé, Carolyn and I are in our 10th week of our Medifast plan. I’ve reached the point having lost 35 pounds, that I don’t have any work pants that fit my body anymore. I’ve spent a few minutes going through my closet and taking out ... (2 comments) more... 06 Dec 12 by doakrh on diet Medifast
	Breakfast: 320 mg/dL 15 units of U-500. Notes: Snack: 228 mg/dL 12 units of U-500. Notes: Lunch: mg/dL units of U-500. Notes: Snack: mg/dL units of U-500. Notes: Dinner: mg/dL units of U-500. Notes: Snack: mg/dL ... more... 03 Dec 12 by Shawn007Skinny on diet Medifast
	Re-booting my eating plan. more... 02 Dec 12 by Shawn007Skinny on diet Medifast
	I have a story to tell, a true story. I was driving to work yesterday and this is something I don’t usually do. My carpool partner had taken the day off. I also was running a little late as I had dropped my daughter off at school. On my drive I was very hungry. I was t ... (2 comments) more... 30 Nov 12 by doakrh on diet Medifast
	Having a rough time staying on program during the holidays and trying to conceive and taking progesterone. My clothes are all getting tight and I feel awful. Need to start tracking what I eat and get back on Medifast. Shipment should arrive this week. (1 comment) more... 29 Nov 12 by truedagny on diet Medifast, gaining 1.4 lb a week
	Have been faithfully sticking to my Zombie, Run! running program and am in the middle of week 4 out of 8 weeks. I have never been a runner EVER! and now I can run! I am feeling stronger everyday. more... 29 Nov 12 by Snowbear007 on diet Medifast
	Started the holiday cheat early Wednesday night. We had pizza for dinner and my fiance and we both regretted it the next morning. Neither of us slept well and we both had leg craps in the night. Weird. Thursday we enjoyed everything. We made turkey and apple pies and took ... more... 25 Nov 12 by doakrh on diet Medifast
	I actually picked up a pound week over week. Going to have to hit some more walking I guess. I was on plan the entire week. This has happened before and I will get caught up by next weigh in :) (1 comment) more... 19 Nov 12 by doakrh on diet Medifast

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Recent Comments

an hour ago

Lovely job on the painting! It's excellent for just your second effort. Also, well done on getting on the tr ...

an hour ago

Oh boy does that sound gooood. You know this scenario is bond to happen in some form to me also. Thanks for a head ...

3 hours ago

True story. Took aunt and her boyfriend to one of those buffets. He was quite the porker and ate as if it was ...

by ClassicRocker

3 hours ago

Thanks for all the support! I appreciate it more than you know. I never really planned on being in the rental ...

3 hours ago

Thanks Ekaterini...

3 hours ago

I think of it that way too!!! Have to do more exercise the more I mess up. Should drink more water too!!

3 hours ago

Round, thanks for sharing that! I've wondered if I could cook them from a frozen state and have them cook corr ...

4 hours ago

Actually it is really just simple but seems to go well with the flavor of Swai or Orange Roughy. Just put frozen ...

by RoundIsAShape

4 hours ago

Maintaining is better than gaining. Just keep telling yourself that.

by Kathy Vanish

5 hours ago

Oh I've been a really bad girl this week too-I've not gone over on my food, but the last couple of weeks my food ...