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07 Apr 14 by digidavid on diet Medifast, gaining 1.1 lb a week Up
06 Apr 14 by Brimel on diet Medifast, losing 0.4 lb a week Down
03 Apr 14 by CarrieCarrott on diet Medifast, losing 1.4 lb a week Down
31 Mar 14 by digidavid on diet Medifast
30 Mar 14 by digidavid on diet Medifast, gaining 3.8 lb a week Up
27 Mar 14 by digidavid on diet Medifast
25 Mar 14 by heynetboy on diet Medifast, gaining 0.3 lb a week Up
20 Mar 14 by digidavid on diet Medifast, losing 1.2 lb a week Down
16 Mar 14 by CarrieCarrott on diet Medifast, losing 2.8 lb a week Down
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Recent Comments

a minute ago
Yes, lower carb pushes water out of cells so we lose quicker. Plus lower calories and being new to a plan can make ...
16 minutes ago
I totally agree with the addiction aspect of food. I've got my foods too that I've just learned over the years ...
23 minutes ago
nice loss!
39 minutes ago
Heidi, strengthening your wrists would be a good thing with a bike. We are close in age so yes any joint or bone ...
an hour ago
Sounds like your doing great and being rewarded with a loss, who could ask for more.