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22 Nov 13 by sounique on diet Medifast, gaining 1.0 lb a week Up
20 Nov 13 by digidavid on diet Medifast, losing 4.4 lb a week Down
19 Nov 13 by digidavid on diet Medifast
18 Nov 13 by digidavid on diet Medifast
16 Nov 13 by digidavid on diet Medifast, losing 2.9 lb a week Down
15 Nov 13 by digidavid on diet Medifast
14 Nov 13 by digidavid on diet Medifast
13 Nov 13 by digidavid on diet Medifast
12 Nov 13 by digidavid on diet Medifast
11 Nov 13 by rsfinn on diet Medifast, gaining 0.6 lb a week Up
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Recent Comments

a minute ago
I am sorry you are going through so much, Great Attitude !!! Have a nice workout tonight
a minute ago
Glad to hear Mom is progressing well, what a relief. I so agree on the bites of sugar analogy, so true, so true ...
a minute ago
be careful with the cabbage soup Diet , I tried it did lose weight but after a month it came out of my pores for ...
5 minutes ago
Great job!
5 minutes ago
I wouldn't worry about it either, Njashka8! Just continue to watch what you eat and exercise. So proud of you!!!!
8 minutes ago
Love your writing style TOO DARN FUNNY! The other day I heard a person's weight described as 'more up and down ...
by LuC2
13 minutes ago
Good job and that small step is something to be proud of. Seems like we are about the same weight with similar ...
21 minutes ago
Question for ya here - does it have to be an alcohol drink? I find that a lot of times, it's more about the s ...
22 minutes ago
Hah! That's hilarious, @Suthrn. I love that explanation... and believe me, I'm with you. Been fighting the carb ...
28 minutes ago
You've have obviously found what works for you. Keep up the good work and never look back. You are changing your ...