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11 Jan 15 by huntnikk on diet Medifast, losing 1.0 lb a week Down
06 Jan 15 by Dzewski on diet Medifast
05 Jan 15 by gvcoacht on diet Medifast
15 Dec 14 by huntnikk on diet Medifast, losing 2.1 lb a week Down
02 Dec 14 by Dzewski on diet Medifast
31 Oct 14 by Jlb650 on diet Medifast, gaining 0.3 lb a week Up
30 Sep 14 by ReneefromLA on diet Medifast
12 Sep 14 by Jlb650 on diet Medifast, gaining 2.0 lb a week Up
02 Sep 14 by Dzewski on diet Medifast
01 Sep 14 by Juju33 on diet Medifast
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Recent Comments

2 minutes ago
There are a few that have in some trials that have been proven to produce an insulin response. In short...you're ...
2 minutes ago
just change your name to Dr.M LOL
8 minutes ago
Well, thanks so much for all the feedback, I really appreciate it, and it sounds like a few of you know about ...
15 minutes ago
Yeah!' Wonder where we will be this summer? huggs1
18 minutes ago
Yes I am HCB seem to be doing okay with it
26 minutes ago
The strange thing is when a fat person abuses another fat person. Is like brainless people establish their bad ...
27 minutes ago
Great info. Thanks
30 minutes ago
Way to go!
33 minutes ago
@120wg - thanks for the compliment asking for "tips"! LOL, I certainly am no expert but I suggest reading as much ...
by HCB