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22 Feb 18 by Katsolo on diet Medifast
16 Feb 18 by Katsolo on diet Medifast, losing 1.8 lb a week Down
12 Feb 18 by Katsolo on diet Medifast
10 Feb 18 by Katsolo on diet Medifast
09 Feb 18 by Katsolo on diet Medifast, losing 3.5 lb a week Down
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Recent Comments

a minute ago
That looks good too! Could def go for a slice of that. One of these days I might try to do my own seed bread.
3 minutes ago
I have found that keeping my carbs below 100/day is helping.
4 minutes ago
Sure...you can grow it. The roots are like tumble weeds. Anywhere they land with water they will root. It p ...
5 minutes ago
Remember that some times during the month we can get a little heavier due to fluid retention. Also you could be ...
14 minutes ago
Keep doing what you are doing. A healthy you is the greatest revenge. Prove them wrong!