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15 Jan 14 by digidavid on diet Medifast
15 Jan 14 by KG2V on diet Medifast, gaining 0.3 lb a week Up
14 Jan 14 by I am the gram on diet Medifast, losing 0.4 lb a week Down
14 Jan 14 by digidavid on diet Medifast
06 Jan 14 by Sue4j on diet Medifast
05 Jan 14 by I am the gram on diet Medifast
04 Jan 14 by procco1962 on diet Medifast
04 Jan 14 by digidavid on diet Medifast, losing 5.6 lb a week Down
02 Jan 14 by doakrh on diet Medifast, gaining 1.4 lb a week Up
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Recent Comments

7 minutes ago
I've read somewhere that rinsing the canned goods can sometimes decrease the sodium.. at least.. the beans.
42 minutes ago
All note food information- interesting- thanks to all for information
an hour ago
Thanks, TAIC!
an hour ago
Thanks Donna... I had a massive pity party in the hospital, not able to believe I could recover from something ...
2 hours ago
Thanks Heather. My goal weight remains 145. I will still have extra fat on my body, but for now, I will be quite ...
2 hours ago
Hey CR--I'm an RN who has spent the last 15 years or so working in a rehab unit and I can tell you that watching ...
2 hours ago
Wonderful news!
2 hours ago
HCB I do need more rest. I would love to get 9 hours a night and usually get about 7. I am working on fixing that ...
2 hours ago
Just one milepost. You know how to do this.
2 hours ago
Yep. the brain is an amazing thing. A large part of our brain is cholesterol (myelin) as is our entire nervous ...