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19 Jan 14 by digidavid on diet Medifast, losing 2.1 lb a week Down
15 Jan 14 by digidavid on diet Medifast
15 Jan 14 by KG2V on diet Medifast, gaining 0.3 lb a week Up
14 Jan 14 by I am the gram on diet Medifast, losing 0.4 lb a week Down
14 Jan 14 by digidavid on diet Medifast
06 Jan 14 by Sue4j on diet Medifast
05 Jan 14 by I am the gram on diet Medifast
04 Jan 14 by procco1962 on diet Medifast
04 Jan 14 by digidavid on diet Medifast, losing 5.6 lb a week Down
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Recent Comments

2 minutes ago
good job!!
11 minutes ago
Sandy - my favorite sour cream is by Naturally Yours (has the cow print container). I also really like Trader ...
22 minutes ago
Congrats, Brent!
25 minutes ago
Take care, hope you get well soon :)
28 minutes ago
Oh, and I have been eating chocolate protein bars that are made with black beans instead of flour, healthy morning ...
30 minutes ago
Oh my .. such a good and timely reminder for me too as I filled my journal with a small rant about morons and ...
36 minutes ago
I have tried the Greek yogurt but I can not stand the texture or thickness of it. Maybe I will learn to like it.I ...
41 minutes ago
Truthfully, smoking is mind over matter. If you truly want to quit, you just do it. After awhile you get tired ...
43 minutes ago
Yay for self control!
about an hour ago
Excellent quote, great attitude!