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03 Jul 14 by SlimShelley on diet Medifast, losing 0.6 lb a week Down
18 Jun 14 by transformation724 on diet Medifast
28 May 14 by Stioffan on diet Medifast, gaining 0.2 lb a week Up
24 May 14 by digidavid on diet Medifast, losing 0.7 lb a week Down
05 May 14 by Prns Ruth on diet Medifast
18 Apr 14 by digidavid on diet Medifast, losing 1.8 lb a week Down
16 Apr 14 by digidavid on diet Medifast
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Recent Comments

3 minutes ago
Yeah the bloody mary mix works really well. The Demetri's is full of excellent spices, etc., and makes and exc ...
11 minutes ago
Good work!
by HCB
14 minutes ago
I hear that. A year ago I 'treated' myself to a double quarter pounder with cheese (my favourite) fries and a coke ...
18 minutes ago
Happy Birthday! We're going to our daughter's today to celebrate her 41st. Enjoy,it's a wonderful age!
33 minutes ago
Don't get discouraged. Keep moving forward in your desire to get healthier and lose weight as a benefit.
about an hour ago
You are not alone in the boat....you can read my entry from yesterday and see exactly what happens when someone ...
an hour ago
Sounds like you are seeing some results .... remember weight loss isn't everything. Being toned and lean ... is ...
by glen
an hour ago
Thank you! I suppose it's a testament to how far I've come and how much I've changed that the enforced rest is ...
an hour ago
Weather is much nicer here today, I am taking the boys to the ocean I think. Be careful with the stair climbing, ...