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17 Mar 16 by Dzewski on diet Medifast, gaining 2.4 lb a week Up
01 Mar 16 by Shawn007Skinny on diet Medifast
29 Feb 16 by Ferret on diet Medifast
16 Feb 16 by Dzewski on diet Medifast, losing 0.1 lb a week Down
10 Feb 16 by Judgeaz on diet Medifast, losing 4.7 lb a week Down
07 Feb 16 by Judgeaz on diet Medifast, losing 14.0 lb a week Down
03 Feb 16 by bogey919 on diet Medifast
30 Dec 15 by Dzewski on diet Medifast, gaining 3.0 lb a week Up
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Recent Comments

24 minutes ago
Getting off Insulin is a truly GREAT accomplishment. It's a day to remember and cherish!
38 minutes ago
If you want to ramp up your low-carb weight loss restrict your eating to one hour a day and don't go over 1000 ...
about an hour ago
Have you lost almost 30 lbs in about a month? I sure as heck don't consider that "extremely slow progress". I ...
by Rckc
about an hour ago
Welcome!!
about an hour ago
Welcome, James! As you can see, this is an amazingly supportive and non-judgmental place. We vent, and get sup ...
an hour ago
Thanks Izzy!
an hour ago
The important thing to note about salad dressings is that they are usually high in calories (you can easily add ...
an hour ago
@warren, I'm going to try it's just so hard to sit around it seems like I've been doing that forever.