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09 Apr 16 by Dzewski on diet Medifast, losing 15.4 lb a week Down
08 Apr 16 by Shawn007Skinny on diet Medifast
07 Apr 16 by Shawn007Skinny on diet Medifast
07 Apr 16 by Dzewski on diet Medifast, losing 17.9 lb a week Down
05 Apr 16 by Dzewski on diet Medifast, gaining 2.1 lb a week Up
31 Mar 16 by Shawn007Skinny on diet Medifast
17 Mar 16 by Dzewski on diet Medifast, gaining 2.4 lb a week Up
01 Mar 16 by Shawn007Skinny on diet Medifast
29 Feb 16 by Ferret on diet Medifast
16 Feb 16 by Dzewski on diet Medifast, losing 0.1 lb a week Down
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Recent Comments

2 minutes ago
Pfft...two pounds is nothing girl. Water weight that will fall off quick! I am up more today! LOL Just gotta keep ...
10 minutes ago
Congrats you have done wonderful.
12 minutes ago
Thanks everyone, hope you are having a wonderful day!
about an hour ago
I do knee knocker exercises or juggle a couple of tennis balls.
about an hour ago
I started over just lifting the bar and slowly adding 5lbs each time I lift 3x a week. It's crazy how little it ...
about an hour ago
@redgirl. Your experience is not atypical. I recommend cutting fats where feasible and certainly not adding ...