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01 Mar 16 by Shawn007Skinny on diet Medifast
29 Feb 16 by Ferret on diet Medifast
16 Feb 16 by Dzewski on diet Medifast, losing 0.1 lb a week Down
03 Feb 16 by bogey919 on diet Medifast
30 Dec 15 by Dzewski on diet Medifast, gaining 3.0 lb a week Up
01 Dec 15 by Dzewski on diet Medifast, gaining 3.9 lb a week Up
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Recent Comments

a minute ago
Pepperoni, pork rinds, Beef Jerky, mozzarella cheese, blue cheese, almonds, peanut butter, 70%dark chocolate, ...
9 minutes ago
Thank you to everyone for the ideas and good wishes! Good luck to you all too!
10 minutes ago
@ Trackin64 thank you very much for your support. Have a beautiful day :-)
13 minutes ago
Take a tub of whipped cream cheese for dipping celery sticks.
16 minutes ago
haha you should watch it! I read the books first. amazing series. and thank you for the compliment
21 minutes ago
What's next?!?
24 minutes ago
Enjoy every moment and do your best with THE PLAN. It sounds good. Happy 4th 🇺🇸
25 minutes ago
I started with no sugar and no GMOs and staying below fs RDI for weight loss. Now, I am doing no sugar, no GMOs ...
32 minutes ago
What type of program are you following?
36 minutes ago
You know the old saying, "Somewhere a girl is warming up with your max weight." #keeplifting