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11 Jan 15 by huntnikk on diet Medifast, losing 1.0 lb a week Down
06 Jan 15 by Dzewski on diet Medifast
05 Jan 15 by gvcoacht on diet Medifast
15 Dec 14 by huntnikk on diet Medifast, losing 2.1 lb a week Down
02 Dec 14 by Dzewski on diet Medifast
31 Oct 14 by Jlb650 on diet Medifast, gaining 0.3 lb a week Up
16 Oct 14 by Bluecafe on diet Medifast, losing 1.7 lb a week Down
30 Sep 14 by ReneefromLA on diet Medifast
12 Sep 14 by Jlb650 on diet Medifast, gaining 2.0 lb a week Up
02 Sep 14 by Dzewski on diet Medifast
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Recent Comments

44 minutes ago
Yea!
about an hour ago
Another vote, doctors and nutritionists generally agree on 1-2 lbs per week for healthy weight loss.
by LuC2
an hour ago
That is a great feeling. CONGRATS!
an hour ago
Well thank you for all the great ideas! I like music, too. Good for the soul. Who knows, you may find me da ...
an hour ago
I love pasta. the first thing I ordered when we visited Italy was spaghetti and the second night was pizza
an hour ago
I was able to walk on the treadmill this am, so I should be okay again this pm :) fitbit says I need to... Who ...
an hour ago
Good job on the progress and it is always nice to hear a compliment. And just a suggestion on the exercise/work, ...
an hour ago
Thank you so much , that makes me feel much better 😊👍
an hour ago
12-25 weeks
an hour ago
Wow Deb! Congrats on reaching your goal! I am having trouble getting started with exercising. What motivated you ...
by DRL5