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18 Apr 14 by digidavid on diet Medifast, losing 1.8 lb a week Down
16 Apr 14 by digidavid on diet Medifast
14 Apr 14 by digidavid on diet Medifast
07 Apr 14 by digidavid on diet Medifast, gaining 1.1 lb a week Up
06 Apr 14 by Brimel on diet Medifast, losing 0.4 lb a week Down
03 Apr 14 by CarrieCarrott on diet Medifast, losing 1.4 lb a week Down
31 Mar 14 by digidavid on diet Medifast
30 Mar 14 by digidavid on diet Medifast, gaining 3.8 lb a week Up
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Recent Comments

a minute ago
OH look! I'm finally done, just in time for it to be tomorrow! Zzzz...
8 minutes ago
Do you weigh all foods? If so, and you're not showing weight loss on scale it could be muscle gain if you're ...
21 minutes ago
Great job! How do you do this? God Bless...
41 minutes ago
Mmmmmm, bagel! LOL. Did you enjoy a little of it for me? Haha...I ate a Chick-fil-a nugget today. Not even a r ...
about an hour ago
Thats great I have found that high Protein and low carbs work for me,I can lose up to 5 lbs a week doing that
about an hour ago
OMG I did not know about your knee freezing up, I am so sorry for you. Knees are worse then hips to heal , I know ...
about an hour ago
well, coconut oil is not a vitamin or mineral, but has plenty of fatty acids or medium chain triglyceries that ...
about an hour ago
Again, I thank everyone for their input and support. I really was hoping to be at goal by November, which means ...
about an hour ago
good job! that is a lot of steps!
an hour ago
Wow I will buy a honeydew melon and try that for snacks :)