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14 Apr 14 by digidavid on diet Medifast
07 Apr 14 by digidavid on diet Medifast, gaining 1.1 lb a week Up
06 Apr 14 by Brimel on diet Medifast, losing 0.4 lb a week Down
03 Apr 14 by CarrieCarrott on diet Medifast, losing 1.4 lb a week Down
31 Mar 14 by digidavid on diet Medifast
30 Mar 14 by digidavid on diet Medifast, gaining 3.8 lb a week Up
27 Mar 14 by digidavid on diet Medifast
25 Mar 14 by heynetboy on diet Medifast, gaining 0.3 lb a week Up
20 Mar 14 by digidavid on diet Medifast, losing 1.2 lb a week Down
16 Mar 14 by CarrieCarrott on diet Medifast, losing 2.8 lb a week Down
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Recent Comments

4 minutes ago
It doesn't matter as long as you are consistent with it. Your weight is going to fluctuate throughout the day. ...
10 minutes ago
Good advice, Vickie. I read that eating more than 35% protein is toxic. I don't know if that's true, but I feel ...
12 minutes ago
I also think the QUALITY of the protein in important too. I use high quality whey protein, chicken breast, ground ...
by HCB
37 minutes ago
By the way - welcome back, Lynch!
41 minutes ago
Glad to know that everything worked out all the way around. Wishing her a speedy recovery.
42 minutes ago
I knew you'd feel better once you got through a day (or night) of nursing school. How lucky for you that you've ...
about an hour ago
The problem I'm aware of with high protein diet is that it does put extra stress on the kidneys. From what I've ...
about an hour ago
Thanks for the update about your wife. Glad she came through surgery okay and that you persevered with the ho ...
about an hour ago
A combo of both are important (especially as you age). If you aren't ready to go to the gym, start at home. You ...
about an hour ago
I was you back in 1993. I managed to loose 40# before bootcamp and ended up in pretty good shape before I left. ...