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24 May 16 by Dzewski on diet Medifast, steady weight Steady
20 May 16 by gvcoacht on diet Medifast, losing 2.8 lb a week Down
10 May 16 by Dzewski on diet Medifast, gaining 5.6 lb a week Up
03 May 16 by Dzewski on diet Medifast
03 May 16 by Dzewski on diet Medifast
27 Apr 16 by Dzewski on diet Medifast
21 Apr 16 by Dzewski on diet Medifast, losing 1.9 lb a week Down
19 Apr 16 by Dzewski on diet Medifast
18 Apr 16 by Dzewski on diet Medifast
12 Apr 16 by Dzewski on diet Medifast
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Recent Comments

12 minutes ago
Awesome journal :)
24 minutes ago
yeah the carbs are 12g, i have forgot how to get the net carbs
29 minutes ago
You'll be how surprised the weight drops when you eliminate junk!! Great job!
30 minutes ago
I think higher in carbs cuz of the fruit and honey nut peanuts. I eat the P3, lower carb. BUT very thoughtful!
by Rckc
32 minutes ago
Thanks πŸ˜†πŸ’™πŸ’™ I appreciate your supportπŸ’™πŸ’™
37 minutes ago
Hope you feel better soon - I had something back in March that was relatively mild with the flu symptoms but I ...