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17 Apr 15 by huntnikk on diet Medifast, losing 0.2 lb a week Down
13 Apr 15 by raitchison on diet Medifast, losing 2.0 lb a week Down
07 Apr 15 by Dzewski on diet Medifast
27 Mar 15 by Jlb650 on diet Medifast, losing 0.0 lb a week Down
18 Mar 15 by JWad121 on diet Medifast
17 Mar 15 by Dzewski on diet Medifast, gaining 1.4 lb a week Up
16 Mar 15 by I am the gram on diet Medifast, losing 0.4 lb a week Down
15 Mar 15 by Wronablue on diet Medifast
12 Mar 15 by ninamn22 on diet Medifast
09 Mar 15 by JWad121 on diet Medifast
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Recent Comments

5 minutes ago
Creatine absorption is increased with blood sugar spike. Creatine x3 my... hmmm, have to look that up, is loaded ...
9 minutes ago
Finshed my walk later today. A total of 3.28 miles and 7066 steps!
10 minutes ago
Hope for better times soon. J
15 minutes ago
great job!
23 minutes ago
It's good to hear that the surgery went okay. Knee replacement seems to be getting more common. I hope her rehab ...
by glen
25 minutes ago
You have come this far! We all have good and bad days at whatever we do. If the track you are on doesn't work ...
31 minutes ago
You pave the road between where you are and where you want to be. Don't question yourself, don't question your ...
35 minutes ago
You've got this!!! My doc told me tonight that when you own it, only then does it become important enough for you ...
41 minutes ago
Awesome job!!!
43 minutes ago
It's natural to question ourselves when we begin a program. It's hard. No doubt but it. Just look back and the ...