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31 Oct 14 by Jlb650 on diet Medifast, gaining 0.3 lb a week Up
30 Sep 14 by ReneefromLA on diet Medifast
12 Sep 14 by Jlb650 on diet Medifast, gaining 2.0 lb a week Up
02 Sep 14 by Dzewski on diet Medifast
01 Sep 14 by Juju33 on diet Medifast
29 Aug 14 by Jlb650 on diet Medifast
25 Aug 14 by raitchison on diet Medifast, losing 11.0 lb a week Down
18 Aug 14 by raitchison on diet Medifast, gaining 4.0 lb a week Up
18 Aug 14 by ReneefromLA on diet Medifast
09 Aug 14 by CharleeSue on diet Medifast
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Recent Comments

14 minutes ago
Yes, she did. There is now chicken wire over our flower beds. I think those perennials - ain't.
31 minutes ago
Good loss
31 minutes ago
Krisitin, I'm going to write this bit of wisdom on a little piece of paper and carry it in my pocket all week. ...
42 minutes ago
Congrats! Great plan and result.
an hour ago
mya, you're also on the right track by setting mini-goals and rewarding yourself for reaching them, as recommended ...
an hour ago
good job
an hour ago
Doing pushups off a wall (leaning forward) or a chair is a much easier way to start. My upper body strength is ...
an hour ago
Big drop! You are doing great. Whatever works!
an hour ago
Here is something I find helpful https://gokaleo.com/2014/10/24/how-to-deal-with-setbacks/
an hour ago
Great weight loss and have fun!