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31 Oct 14 by Jlb650 on diet Medifast, gaining 0.3 lb a week Up
30 Sep 14 by ReneefromLA on diet Medifast
12 Sep 14 by Jlb650 on diet Medifast, gaining 2.0 lb a week Up
02 Sep 14 by Dzewski on diet Medifast
01 Sep 14 by Juju33 on diet Medifast
29 Aug 14 by Jlb650 on diet Medifast
25 Aug 14 by raitchison on diet Medifast, losing 11.0 lb a week Down
18 Aug 14 by raitchison on diet Medifast, gaining 4.0 lb a week Up
18 Aug 14 by ReneefromLA on diet Medifast
09 Aug 14 by CharleeSue on diet Medifast
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Recent Comments

a minute ago
Congrats on the loss.
15 minutes ago
yeah, I check calories too, only usually every other weekend I tend to binge that's all hehe, thanks for the tip, ...
29 minutes ago
Wonderful...
42 minutes ago
Thanks Suzi161. I am still getting the hang of all of this so I appreciate your help and support. I will remember ...
45 minutes ago
A one hour jog is only 400 calories. This is why keeping calories in check is so important.
about an hour ago
Thanks guys,advice will be taken.I appreciate you taking time to answer me. :) I too will check out that book, ...
an hour ago
thanks
an hour ago
You rock, dude.
an hour ago
Fantastic Snezica, You are inspiring us all with your success, Health is the best wealth we can have and yours ...