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23 Sep 12 by dangler on diet LA Weight Loss, gaining 1.3 lb a week Up
12 Sep 12 by Debbbie T on diet LA Weight Loss
07 Sep 12 by dangler on diet LA Weight Loss, gaining 0.5 lb a week Up
31 Aug 12 by Mrs Patricia Collier on diet LA Weight Loss, losing 0.4 lb a week Down
27 Aug 12 by tiff073 on diet LA Weight Loss
12 Aug 12 by vwalrus on diet LA Weight Loss
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Recent Comments

a minute ago
Well done, Val! I have just completed my second week on low carb and I am glad to be on it. Keep it up!!
18 minutes ago
Way to go!! That is wonderful. I want to do the low carbs but am not sure what to eat then. haha
about an hour ago
Keep it up! I'm sure it does feel good! I know the feeling... I haven't been at my current weight for 25+ years ...
an hour ago
I usually have some nut butter, almond or peanut, about an hour pre-workout. I'll need to get an insulin reading ...