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04 Nov 12 by TexasEllie on diet LA Weight Loss
17 Oct 12 by Moaks on diet LA Weight Loss
12 Sep 12 by Debbbie T on diet LA Weight Loss
31 Aug 12 by Mrs Patricia Collier on diet LA Weight Loss, losing 0.4 lb a week Down
27 Aug 12 by tiff073 on diet LA Weight Loss
12 Aug 12 by vwalrus on diet LA Weight Loss
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Recent Comments

a minute ago
Pretty much straight up calorie counting. No food is really off-limits, as long as I count it & keep my calories ...
4 minutes ago
Yes, we are back, my dear friend! And that is the key, getting ourselves up, dusting off & getting right back ...
by Ruhu
12 minutes ago
You are doing awesome... Keep it up
16 minutes ago
We've got this! Its a tough time of year. Between the State Fair of Texas, the holidays, and about 10 birthday ...
26 minutes ago
Great job, Snezica!
27 minutes ago
If you're stalled on losing weight, and you've cut out the simple sugars (Soda), try increase fat calories sig ...
28 minutes ago
Thanks for the encouragement. It means a lot :-). We will make it through the holidays, enjoy the spirit of ...
28 minutes ago
Way to go Deb, congrats on your loss!
35 minutes ago
I'm preparing myself for that too. good for you that you were prepared with your fruit :)