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	May 14 Okay... I've been awol. I've been so busy with getting my lawn and garden ready for the season. I took advantage of the warm weather we had and got the front and back looking nice and kept. It feels good to look out and see everything looking 'clean' Now I have ... more... 14 May 13 by Shy16 on diet LA Weight Loss
	What a puzzle...my weight...I know ups and downs. Trying to look at a low carb diet as suggested yesterday. It's so hard to look beyond the LAWL plan. I know I need to change it up to startle my system, but I am apparently lazy and am afraid to go there. I know it takes ... more... 02 May 13 by Janetmarie on diet LA Weight Loss, gaining 0.3 lb a week
	Decreasing some med to maybe get some relief. I've increased my miles on both the treadmill and recumbent bike so we'll see what happens. more... 01 May 13 by Janetmarie on diet LA Weight Loss
	I worked out this evening - 1 hour on treadmill. I weighed myself and I was up 1/2 pound this morning. So mad at myself. I didn't workout the past two days and the guilt was killing me!! But getting back on track again... going to aim for the 8 glasses of water a day ... more... 16 Apr 13 by SusanCan2020 on diet LA Weight Loss, gaining 1.2 lb a week
	Yippee! I dropped 0.5 lbs overnight and I am at a new low of 138.5 lbs more... 16 Apr 13 by Shy16 on diet LA Weight Loss, losing 1.8 lb a week
	April 14 Still at 139.0 lbs. I guess that's a good thing. At least I'm not gaining! I just wish that I could lose a little bit of weight before my b-day. I've made the new goal so that I can enjoy my party and have some cake as well. But.... I'm at a good point now. Let's ... more... 14 Apr 13 by Shy16 on diet LA Weight Loss
	April 13 Hmmmm........ I followed the plan pretty well. Okay... I might have not measured or thought about one starch exchange. I assumed that I ate enough popcorn to count as a starch.... maybe I ate too much. Either way, I'm still 139.0 lbs but I though I would lose ... more... 13 Apr 13 by Shy16 on diet LA Weight Loss
	April 12, 2013 I weighed in at 139.0 lbs this morning. Fantastic. This is day two with the same weight. It's hard to believe that I finally reached my goal of 140.0 lbs on April 10, 2013. I tried so hard and it was crazy with all the ups and downs with family gatherings. ... more... 12 Apr 13 by Shy16 on diet LA Weight Loss
	Finally got motivated !!! Work has put off a challenge of their own. Biggest Loser for six weeks. Whenu register for this u pay 5 dollars. So far the pot is up to 635 dollars! It goes by body percentage loss. Considering my body weight, I would have to lose more than ... more... 12 Apr 13 by SusanCan2020 on diet LA Weight Loss
	Calories to be between 1250-1450 daily. (5 comments) more... 11 Apr 13 by Sally L on diet LA Weight Loss

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23 minutes ago

Feels good to see the scale headed downward, eh? Congratulations.

27 minutes ago

nice run. go slow initially. u can increase the speed later on. and count the distance not the time. also, were ...

43 minutes ago

Still rockin'. Great to see what you've done, Kat. Nice flutterbye in your avatar by the way.

by northernmusician

an hour ago

You did good. You kept your guard up throughout the day. Way to go!

an hour ago

Sandy, here are some links that may help: quinoa is a complete protein http://en.wikipedia.org/wiki/Quinoa - ...

by rainbowkishz

an hour ago

Thanks, PWrestle! Appreciate the kind words and best of luck to you!

2 hours ago

I am very impresses with all the health statistics you keep on yourself !!!!! GREAT JOB!!! - I JUST got better ...

by pwrestlephoto

2 hours ago

That sounds delicious :)

2 hours ago

Sandy -- I buy mine at Whole Foods, but you can order it direct from the mfg. There are quite a few brands ava ...

by Hermiones Mom

2 hours ago

Healthy fats can reduce the need to unconsciously shove anything and everything in the mouth. Also, if there is ...

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