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	Yippee! I dropped 0.5 lbs overnight and I am at a new low of 138.5 lbs more... 16 Apr 13 by Shy16 on diet LA Weight Loss, losing 1.8 lb a week
	April 14 Still at 139.0 lbs. I guess that's a good thing. At least I'm not gaining! I just wish that I could lose a little bit of weight before my b-day. I've made the new goal so that I can enjoy my party and have some cake as well. But.... I'm at a good point now. Let's ... more... 14 Apr 13 by Shy16 on diet LA Weight Loss
	April 13 Hmmmm........ I followed the plan pretty well. Okay... I might have not measured or thought about one starch exchange. I assumed that I ate enough popcorn to count as a starch.... maybe I ate too much. Either way, I'm still 139.0 lbs but I though I would lose ... more... 13 Apr 13 by Shy16 on diet LA Weight Loss
	April 12, 2013 I weighed in at 139.0 lbs this morning. Fantastic. This is day two with the same weight. It's hard to believe that I finally reached my goal of 140.0 lbs on April 10, 2013. I tried so hard and it was crazy with all the ups and downs with family gatherings. ... more... 12 Apr 13 by Shy16 on diet LA Weight Loss
	Finally got motivated !!! Work has put off a challenge of their own. Biggest Loser for six weeks. Whenu register for this u pay 5 dollars. So far the pot is up to 635 dollars! It goes by body percentage loss. Considering my body weight, I would have to lose more than ... more... 12 Apr 13 by SusanCan2020 on diet LA Weight Loss
	Calories to be between 1250-1450 daily. (5 comments) more... 11 Apr 13 by Sally L on diet LA Weight Loss
	Have to weigh in at yet a new Dr.'s office today for the worker's comp. A new day today. Will walk after that and get my meals planned for the week. I want a weight loss next Weds.! (3 comments) more... 11 Apr 13 by Sally L on diet LA Weight Loss
	Followed half my plan yesterday. Don't know why either. I don't have a great excuse. Weekends are tougher for me than the rest of the week. One thing I am sure of, I am tired of not kicking this fully in the butt! (9 comments) more... 07 Apr 13 by Sally L on diet LA Weight Loss
	I have not been eating enough protein for this to work well. No wonder I have been having such trouble... (3 comments) more... 04 Apr 13 by Sally L on diet LA Weight Loss
	had a great week in Florida.... didn't quite stick to the diet but will get back on track now that I'm home! more... 04 Apr 13 by dangler on diet LA Weight Loss, gaining 0.7 lb a week

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Recent Comments

a minute ago

that is the ultimate challenge. If you can get through this... you can conquer anything!

by mommynessa09

a minute ago

Have you ever had a look at your sodium count? Maybe try knocking that down a bit instead of your calorie count. ...

a minute ago

ouch, the drama...pass and if you didn't maybe subtract something from dinner? But who am I to give advice :)

2 minutes ago

If you are on the keyboard you are not feeding your face - LOL

4 minutes ago

I think I'll try it! Going to start with 30.

4 minutes ago

But 10x more rewarding when you succeed.

5 minutes ago

@LuC2 is right. In between those liquid-meals, you gotta eat a small meal/snack...a GOOD meal/snack (not a naughty ...

7 minutes ago

pull them off :)

by erwinwarrior83

10 minutes ago

Don't give into them, Rob! Have you noticed they always leave the toilet seat down? So annoying! (Bearding the ...

by northernmusician

14 minutes ago

Dear Lisa, many thanks for your comments, I only started the "fatsecret" today and it lovely to have some comm ...

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