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	Been really busy..,,last weekend was filled with eating out and family reunion. Trying to get back on track. more... 12 Jun 13 by Janetmarie on diet LA Weight Loss, losing 0.5 lb a week
	I lost 2.5 pounds. I have not really done anything that is really6 drastic. All I have done is slow down on the soda consumption. Tomorrow I am going to go to the gym. In order to make it, I need to be up by 4:30am, so that I can be at the gym by 5:00am and at least pull ... more... 10 Jun 13 by ChangingLife on diet LA Weight Loss, losing 3.5 lb a week
	Love the shakes and I think it would have helped me but can't afford it. more... 06 Jun 13 by Janetmarie on diet LA Weight Loss, gaining 1.0 lb a week
	It's been a long time since I really took care of me. I have gained 27 pounds in less than four months. I am really disappointed. Last week I heard someone say: "In order to have something that you have never had, you must do something you have never done" WOW! This is ... (1 comment) more... 05 Jun 13 by ChangingLife on diet LA Weight Loss, gaining 1.9 lb a week
	Shakeology challenge didn't go as planned. I really don't think 5 days is long enough to make a difference. I loved the shakes, didn't mind the taste at all. I liked not eating food and feeling satisfied. I wish I could afford the shakes so if long time use would make ... more... 03 Jun 13 by Janetmarie on diet LA Weight Loss
	Day 3 of Shakeology. I hope the loss continues. more... 30 May 13 by Janetmarie on diet LA Weight Loss, losing 9.1 lb a week
	Starting a 5 day challenge with Shakeology. 1 shake a day for 5 days plus I have to walk 30 mins each day. Let's see if I can shake things up a bit. more... 28 May 13 by Janetmarie on diet LA Weight Loss
	I can't seem to keep up with my food diary. Weekends are so off schedule I lose track. This week has been busy and eating home recipes that I find hard to break down calorie wise. Still trying to eat in moderation and following LAWL guidelines. No...scales aren't mo ... (2 comments) more... 22 May 13 by Janetmarie on diet LA Weight Loss, gaining 0.4 lb a week
	High Carb weekend...I'm going to have to give it a few days to recover. I hate Mondays. more... 20 May 13 by Janetmarie on diet LA Weight Loss
	Okay instead of losing I gained 13 pounds. Starting over using QWLC and PRAYER. more... 16 May 13 by zgee25 on diet LA Weight Loss

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