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	What a puzzle...my weight...I know ups and downs. Trying to look at a low carb diet as suggested yesterday. It's so hard to look beyond the LAWL plan. I know I need to change it up to startle my system, but I am apparently lazy and am afraid to go there. I know it takes ... more... 02 May 13 by Janetmarie on diet LA Weight Loss, gaining 0.3 lb a week
	Decreasing some med to maybe get some relief. I've increased my miles on both the treadmill and recumbent bike so we'll see what happens. more... 01 May 13 by Janetmarie on diet LA Weight Loss
	I worked out this evening - 1 hour on treadmill. I weighed myself and I was up 1/2 pound this morning. So mad at myself. I didn't workout the past two days and the guilt was killing me!! But getting back on track again... going to aim for the 8 glasses of water a day ... more... 16 Apr 13 by SusanCan2020 on diet LA Weight Loss, gaining 1.2 lb a week
	Yippee! I dropped 0.5 lbs overnight and I am at a new low of 138.5 lbs more... 16 Apr 13 by Shy16 on diet LA Weight Loss, losing 1.8 lb a week
	April 14 Still at 139.0 lbs. I guess that's a good thing. At least I'm not gaining! I just wish that I could lose a little bit of weight before my b-day. I've made the new goal so that I can enjoy my party and have some cake as well. But.... I'm at a good point now. Let's ... more... 14 Apr 13 by Shy16 on diet LA Weight Loss
	April 13 Hmmmm........ I followed the plan pretty well. Okay... I might have not measured or thought about one starch exchange. I assumed that I ate enough popcorn to count as a starch.... maybe I ate too much. Either way, I'm still 139.0 lbs but I though I would lose ... more... 13 Apr 13 by Shy16 on diet LA Weight Loss
	April 12, 2013 I weighed in at 139.0 lbs this morning. Fantastic. This is day two with the same weight. It's hard to believe that I finally reached my goal of 140.0 lbs on April 10, 2013. I tried so hard and it was crazy with all the ups and downs with family gatherings. ... more... 12 Apr 13 by Shy16 on diet LA Weight Loss
	Finally got motivated !!! Work has put off a challenge of their own. Biggest Loser for six weeks. Whenu register for this u pay 5 dollars. So far the pot is up to 635 dollars! It goes by body percentage loss. Considering my body weight, I would have to lose more than ... more... 12 Apr 13 by SusanCan2020 on diet LA Weight Loss
	Calories to be between 1250-1450 daily. (5 comments) more... 11 Apr 13 by Sally L on diet LA Weight Loss
	Have to weigh in at yet a new Dr.'s office today for the worker's comp. A new day today. Will walk after that and get my meals planned for the week. I want a weight loss next Weds.! (3 comments) more... 11 Apr 13 by Sally L on diet LA Weight Loss

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a minute ago

thanks Quick for ur imput as well..i know I am always being told that I try to do way too much too soon all the ...

2 minutes ago

Wow, that's amazing! Congratulations.

4 minutes ago

Welcome back. You needed that time post surgery. We're here for you.

by northernmusician

16 minutes ago

Congratulations! I'm really happy for you!! Keep it going- you got this. :D

by ThatQuietGirl9

19 minutes ago

Thanks

by yogibearsamrah

19 minutes ago

Great work! (And I know it's been w-o-r-k)!

19 minutes ago

Your mom is blessed to have such an amazing daughter. Blessings to you for putting your wants and needs aside ...

by ClassicRocker

29 minutes ago

At least it was 80% dark chocolate

29 minutes ago

Thank you, I am.

by Christina De Leon

29 minutes ago

{{HUGS}} I am sorry your dad died- the death of a loved one can send us spinning in all directions. I hope and ...

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