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	Decreasing some med to maybe get some relief. I've increased my miles on both the treadmill and recumbent bike so we'll see what happens. more... 01 May 13 by Janetmarie on diet LA Weight Loss
	I worked out this evening - 1 hour on treadmill. I weighed myself and I was up 1/2 pound this morning. So mad at myself. I didn't workout the past two days and the guilt was killing me!! But getting back on track again... going to aim for the 8 glasses of water a day ... more... 16 Apr 13 by SusanCan2020 on diet LA Weight Loss, gaining 1.2 lb a week
	Yippee! I dropped 0.5 lbs overnight and I am at a new low of 138.5 lbs more... 16 Apr 13 by Shy16 on diet LA Weight Loss, losing 1.8 lb a week
	April 14 Still at 139.0 lbs. I guess that's a good thing. At least I'm not gaining! I just wish that I could lose a little bit of weight before my b-day. I've made the new goal so that I can enjoy my party and have some cake as well. But.... I'm at a good point now. Let's ... more... 14 Apr 13 by Shy16 on diet LA Weight Loss
	April 13 Hmmmm........ I followed the plan pretty well. Okay... I might have not measured or thought about one starch exchange. I assumed that I ate enough popcorn to count as a starch.... maybe I ate too much. Either way, I'm still 139.0 lbs but I though I would lose ... more... 13 Apr 13 by Shy16 on diet LA Weight Loss
	April 12, 2013 I weighed in at 139.0 lbs this morning. Fantastic. This is day two with the same weight. It's hard to believe that I finally reached my goal of 140.0 lbs on April 10, 2013. I tried so hard and it was crazy with all the ups and downs with family gatherings. ... more... 12 Apr 13 by Shy16 on diet LA Weight Loss
	Finally got motivated !!! Work has put off a challenge of their own. Biggest Loser for six weeks. Whenu register for this u pay 5 dollars. So far the pot is up to 635 dollars! It goes by body percentage loss. Considering my body weight, I would have to lose more than ... more... 12 Apr 13 by SusanCan2020 on diet LA Weight Loss
	Calories to be between 1250-1450 daily. (5 comments) more... 11 Apr 13 by Sally L on diet LA Weight Loss
	Have to weigh in at yet a new Dr.'s office today for the worker's comp. A new day today. Will walk after that and get my meals planned for the week. I want a weight loss next Weds.! (3 comments) more... 11 Apr 13 by Sally L on diet LA Weight Loss
	Followed half my plan yesterday. Don't know why either. I don't have a great excuse. Weekends are tougher for me than the rest of the week. One thing I am sure of, I am tired of not kicking this fully in the butt! (9 comments) more... 07 Apr 13 by Sally L on diet LA Weight Loss

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a minute ago

the rewards of your hard work. really inspiring.

5 minutes ago

Hey, Buddy. I think you need to learn how to cook! It will help you take control of the food offered at a party. ...

12 minutes ago

My cramps are so bad during the curse I don't work out until the very end... My opinion is if the curse takes out ...

by Kate_welsh09

12 minutes ago

Spandex is a priviledge, not a right. Well done. Those may be a good way to keep you on the straight and narrow, ...

by northernmusician

20 minutes ago

I'll be at my mom's house but it will just be the two of us. So it will be much easier than in the past. We will ...

39 minutes ago

You have a great Sunday too Snezica.

43 minutes ago

Looking back at this journal entry - Yes I was happy when I started this "diet" but it was so restrictive and bad ...

about an hour ago

No, But I did use USANA.. and the chocolate one is amazing!!

by brookeashleyandbaby

about an hour ago

Eating 5-6 times a day doesn't work for everyone, often due to work demands. Me 3 meals, if I go to the gym after ...

by wholefoodnut

an hour ago

I recently was at a gathering and I made sure I ate... I tried to find the healthiest foods with the lowest ca ...

by Sweetincense4iam

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