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16 Apr 13 by Shy16 on diet LA Weight Loss, losing 1.8 lb a week Down
14 Apr 13 by Shy16 on diet LA Weight Loss
13 Apr 13 by Shy16 on diet LA Weight Loss
12 Apr 13 by Shy16 on diet LA Weight Loss
03 Apr 13 by Janetmarie on diet LA Weight Loss, gaining 0.3 lb a week Up
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Recent Comments

a minute ago
Goodness, those sodium numbers make me want to make my own cottage cheese. What on earth are they putting in it? ...
a minute ago
So you're going with 20% of calories carbs, not a certain number of grams? That may be harder to track. Let me ...
10 minutes ago
Thanks! Might go up a bit tomorrow (three-day minimum recorded weigh in), but will lose it fast...
10 minutes ago
ciawil usually I do pretty good, and I don't have it very often. Good luck!
38 minutes ago
You're on the right track now!
about an hour ago
Hang in there! Better days are yet to come!
about an hour ago
Yep, a lot of us have to suck it in, work it off and count the macros. The holiday was fun while it lasted. Good ...
about an hour ago
Good info. Thanks. :-)
about an hour ago
Thanks!
about an hour ago
WTG!