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09 Oct 14 by botttomside on diet Sonoma Diet, gaining 0.2 lb a week Up
04 Jun 14 by Aichihuahua on diet Sonoma Diet, gaining 1.0 lb a week Up
03 Jun 14 by Aichihuahua on diet Sonoma Diet
28 May 14 by Aichihuahua on diet Sonoma Diet, losing 1.6 lb a week Down
27 May 14 by LillyMartinez on diet Sonoma Diet
20 May 14 by LillyMartinez on diet Sonoma Diet, losing 0.1 lb a week Down
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Recent Comments

4 minutes ago
Agreeed!!! I also feel cheat meals should be saved for special occasions. Like I had a cheat meal on the super ...
13 minutes ago
Thank you, diehard3.
17 minutes ago
Logging food is a real eye-opener. Good luck on your journey.
24 minutes ago
When we talk about high fat, It's dark meat chicken as opposed to white meat, Salmon, sardines, avocado, bacon, ...
33 minutes ago
I've stayed at 1200 calories a day for over a year. Once a week maybe over a little, often under the rest of the ...
by Rckc
33 minutes ago
No, no, I understand and I also realize that the community users are helpful not hurtful in their advice.
34 minutes ago
Okay good! Sorry didnt mean to be offensive at all. Hope it goes well.
38 minutes ago
just be honest with her and tell her how you feel and she will stop. as a wife I know this LOL. Also, I told DH ...
39 minutes ago
No mahjohn, I meant protein, as in of the meat type. I am not a fat eater, so even on atkins I still trimmed off ...
42 minutes ago
lol Warrior. If you do it in a post you can select the picture box emblem at the top and insert the code. I sh ...