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09 Oct 14 by botttomside on diet Sonoma Diet, gaining 0.2 lb a week Up
04 Jun 14 by Aichihuahua on diet Sonoma Diet, gaining 1.0 lb a week Up
03 Jun 14 by Aichihuahua on diet Sonoma Diet
28 May 14 by Aichihuahua on diet Sonoma Diet, losing 1.6 lb a week Down
27 May 14 by LillyMartinez on diet Sonoma Diet
20 May 14 by LillyMartinez on diet Sonoma Diet, losing 0.1 lb a week Down
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Recent Comments

a minute ago
Half the weight you once were, that's fantastic and had to take a lot of determination and commitment to do it. ...
a minute ago
Sometimes we can get off track but you know what you have to do to fix it. Hang in there!
4 minutes ago
That is freaking AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
5 minutes ago
L Rueda, im talking about cycling! And i know what it is like to have a lack of breath since i have astma, and ...
6 minutes ago
Brick will be returned to DH's pile. Not sure why we have them - guess for his "someday" project.
7 minutes ago
you got me hankering for some weight training,, its been awhile,, I haven't gotten back that far yet . I love ...
19 minutes ago
My experience has been the same as HCB's....as a school principal, I usually tried to enlist my most vocal parents ...
22 minutes ago
Ah, I hear you. My normal diet is almost vegetarian, so going on a low calorie-low carb-high fat is driving me ...
22 minutes ago
Actually, one pound of muscle weights exactly the same as one pound of fat! LOL - but muscle is more dense so you ...
by HCB