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23 Feb 17 by Petaluma Diva on diet My own diet, gaining 0.1 lb a week Up
19 Jan 17 by jeffschneekloth on diet My own diet, gaining 0.1 lb a week Up
13 Dec 16 by MainelyMe2 on diet My own diet, steady weight Steady
29 Nov 16 by MainelyMe2 on diet My own diet, gaining 2.6 lb a week Up
22 Nov 16 by MainelyMe2 on diet My own diet, losing 0.4 lb a week Down
17 Nov 16 by Petaluma Diva on diet My own diet, losing 2.1 lb a week Down
14 Nov 16 by MainelyMe2 on diet My own diet, gaining 0.8 lb a week Up
30 Oct 16 by pc annette on diet My own diet
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Recent Comments

6 minutes ago
Love the sign! That's my dinner every Thursday!
9 minutes ago
Good job!
18 minutes ago
I follow the same plan as YPMO, but there's no reason you can't combine IF with a Mediterranean diet.
19 minutes ago
It's colder here in Cottonwood AZ