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03 Feb 16 by HARLEYNICE3 on diet My own diet, losing 1.0 lb a week Down
01 Feb 16 by MainelyMe2 on diet My own diet, gaining 0.2 lb a week Up
27 Jan 16 by HARLEYNICE3 on diet My own diet, losing 3.0 lb a week Down
20 Jan 16 by HARLEYNICE3 on diet My own diet, steady weight Steady
12 Jan 16 by HARLEYNICE3 on diet My own diet, gaining 1.0 lb a week Up
05 Jan 16 by HARLEYNICE3 on diet My own diet, gaining 1.0 lb a week Up
29 Dec 15 by HARLEYNICE3 on diet My own diet, gaining 1.0 lb a week Up
22 Dec 15 by HARLEYNICE3 on diet My own diet, losing 2.0 lb a week Down
01 Dec 15 by HARLEYNICE3 on diet My own diet, gaining 3.0 lb a week Up
24 Nov 15 by HARLEYNICE3 on diet My own diet, losing 2.0 lb a week Down
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Recent Comments

18 minutes ago
My endocronologist said he knows what my problem is but he cannot correct it. A few years ago I had PE's in my ...
20 minutes ago
When you lose big overnight, it's mostly water weight shifting. Protein pushes water out of our cells making it ...
21 minutes ago
Awesome. Im still trying.
26 minutes ago
@philmck, he was thanking me for my forgiveness but your comment got in the middle of my and his post. @scalew ...
31 minutes ago
Fast food doesn't have to be an abomination and learning to make better choices, even off the fast food menu s ...
38 minutes ago
Try a avocado with cut up cucumber with you favorite dressing!
about an hour ago
This was me yesterday. I ate two avocados for dinner. Seems I was missing some potassium and feeling blah and ...
an hour ago
thanks very much guys :), thats helpful
an hour ago
You are a pretty lady my friend .... It's fun to see your progress .... Keep up the good work. Please keep sh ...
by glen
an hour ago
I go back and forth between weighing daily and then choosing to weigh in only on Fridays. I do find that weighing ...