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17 Jul 14 by bye2babyweight on diet My own diet, gaining 0.3 lb a week Up
15 Jul 14 by Michella86 on diet My own diet
13 Jul 14 by Michella86 on diet My own diet
16 Jun 14 by CCap823 on diet My own diet
07 Jun 14 by HARLEYNICE3 on diet My own diet, losing 0.4 lb a week Down
03 Jun 14 by hbethard on diet My own diet
31 May 14 by Mingzhu on diet My own diet, losing 1.5 lb a week Down
28 May 14 by Michella86 on diet My own diet
28 May 14 by christinaleigh on diet My own diet, gaining 0.5 lb a week Up
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Recent Comments

a minute ago
Glad you're back and things are going on a more even keel, hopefully smoother sailing ahead. :)
a minute ago
Haha Alex, that’s funny! I went through all sorts of weight fluctuations when I first started lifting and was ...
2 minutes ago
I'm doing the lean calendar as well. Good for you!!!
2 minutes ago
Coconut oil is great I use it in all my cooking, even my Atkins zucchini loaf... awesome stuff.
3 minutes ago
Well done and I pray everything works out well for you. I know what's like to have knee and mobility problems ...
6 minutes ago
shhh. Don't say that. His head will swell.
6 minutes ago
I am jogging 1 mile a day 5 days a week and walking 2-3 miles a day 5 days a week. and for carbs - The Institute ...
12 minutes ago
Oh ABSOLUTELY you can freeze berries! In fact, a small serving of frozen berries beats a popsicle any day of the ...
12 minutes ago
Thank you both for the kind words, it adds even more motivation. Notjune1, it feels like I've been here 100 years!
by IWTL
17 minutes ago
Brent you just made my day. I would hug you if I could Thank you soooooo much!!! That may not be my problem ...