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29 Aug 14 by starchild72766 on diet Dr Phil
28 Aug 14 by starchild72766 on diet Dr Phil
23 Aug 14 by starchild72766 on diet Dr Phil
19 Aug 14 by starchild72766 on diet Dr Phil, losing 5.6 lb a week Down
18 Aug 14 by starchild72766 on diet Dr Phil
12 Aug 14 by starchild72766 on diet Dr Phil
08 Aug 14 by starchild72766 on diet Dr Phil
09 Apr 14 by wanderer772 on diet Dr Phil
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Recent Comments

a minute ago
The fact that you've lost an inch off your waist and hips is HUGE. The numbers will catch up. Focus on the e ...
6 minutes ago
Great job!
9 minutes ago
There are many on here who have already reached their goal. This is a great community and source of support. Good ...
39 minutes ago
Great idea! Daily weigh-ins make me too aware of weight and I want to keep my eyes on being healthy more than ...
41 minutes ago
Sounds like you had a good workout. And yes your body will let you know when it needs sleep. Looks like you needed ...
45 minutes ago
Lol i didnt read the comment above mine till after i wrote it. Lol that should show u that u have talent we all ...
about an hour ago
Thanks for being supportive! I hit my target yesterday of 650 calories and feel better already. I decided to aim ...
about an hour ago
oh man ... yikes.