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29 Aug 14 by starchild72766 on diet Dr Phil
28 Aug 14 by starchild72766 on diet Dr Phil
23 Aug 14 by starchild72766 on diet Dr Phil
19 Aug 14 by starchild72766 on diet Dr Phil, losing 5.6 lb a week Down
18 Aug 14 by starchild72766 on diet Dr Phil
12 Aug 14 by starchild72766 on diet Dr Phil
08 Aug 14 by starchild72766 on diet Dr Phil
09 Apr 14 by wanderer772 on diet Dr Phil
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Recent Comments

17 minutes ago
Great step count! Happy Thanksgiving, Jeri!
about an hour ago
I don't know how much I gain but it always seems like a lot. But then I don't normally eat the way we do on Th ...
an hour ago
Deb, you may find after that one sliver of pumpkin and maybe a sliver of another that's all the sweet you can ...
an hour ago
i am so so so sorry about your back pain I really truly hope it goes away before thanks giving
an hour ago
Enjoy your Thanksgiving, Deb. I have no doubt that, even if you spurge just a little on that one day, you will ...
2 hours ago
Hi Deb :) I do think that moderation is key! I allow myself a treat each day. I also allow myself one blow meal ...
2 hours ago
Yes you can, and yes you will not say no to pies! lol What I mean is, try to at least do a bit more exercise than ...
2 hours ago
You have done so well!!! Soon this phase will end as it always has.
by brla
2 hours ago
Most likely water weight. Great job!
3 hours ago
Wonderful reminder, my friend, to eat and live mindfully throughout the holiday! Xoxox
by Ruhu