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	Today is my first day with the Slim Fast plan. I have always loved Slim Fast in the past. Its an easy breakfast for me. I am going to stick to the plan they have laid out now however. Make sure I drink plenty of water!! So far so good, I am not starving hungry when I ... more... 11 Aug 12 by megfla on diet Slim Fast
	Its such a lovely day today think ill take my daughter for a walk to the park the more exercise the better :-D (1 comment) more... 11 Aug 12 by SJcarter on diet Slim Fast
	Regained weight due to out-of-town activities. more... 10 Aug 12 by BarristerOne on diet Slim Fast, gaining 0.4 lb a week
	Well ive been on my diet for just about 3 months and am 3lb away from losing a stone :-D Am currently using my kinect for my exercise just completed my 3rd 30min workout for the wk am going to go for 45mins next wk things are looking good so far just hope I can keep it ... more... 10 Aug 12 by SJcarter on diet Slim Fast
	preggers more... 09 Aug 12 by arielj on diet Slim Fast
	so I ignored the food thing again. ballooned to 270. got back on the cutting train. down to 257. keeping it up this time for the next while. see how far down I can get. 254 is this decade's all time low. Here's hoping it goes below that. (1 comment) more... 07 Aug 12 by Magick Mitch on diet Slim Fast, steady weight
	today i had cookies chips strawberries cherries water 1/2 slim fast more... 06 Aug 12 by res0mmib on diet Slim Fast
	Just starting I have faith more... 05 Aug 12 by res0mmib on diet Slim Fast
	Yes! 40lbs lost!! So excited! :) (7 comments) more... 03 Aug 12 by hollipop on diet Slim Fast
	morning more... 02 Aug 12 by hannahstarr on diet Slim Fast, gaining 0.9 lb a week

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Recent Comments

29 minutes ago

I have his book and have read it a couple of times. I have the Wheat Belly one too. They both made me angry and ...

an hour ago

I am doing a batch of chicken today. Thinking of ya, too! I do better with more protein as well. If I get amb ...

an hour ago

The pain will go away, but don't overexert yourself. :) Hopefully your exhaustion didn't effect the outcome of ...

by The Blue Box

an hour ago

So glad you had a good time in Paris - I've been pretty much offline since you went so I missed it all; will catch ...

an hour ago

Getting to the gym this morning was surprisingly easy. It was simply something "I had to do". I love the that ...

an hour ago

As Jane Fonda said "no pain,no gain" just don't over do the pain part as she forgot to say when to stop before ...

by jonnybadback

2 hours ago

Fantastic, that you had a good time AND lost weight... Shows you have really got to grips with a 'life change'. ...

by Sk1nnyfuture

2 hours ago

YAy! Good for you! We will be at goal before we know it!

2 hours ago

well done! you are definately an inspiration for someone as unmotivated as I have been!

3 hours ago

Thanks, but yeah sigh.. it can indeed put you down for the count,more than you can ever know!!!!!!!!!!!

by Coffinupalung