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15 Nov 13 by judy gwinn on diet Slim Fast, losing 4.0 lb a week Down
14 Nov 13 by lachacz on diet Slim Fast
14 Nov 13 by alanpfd on diet Slim Fast
11 Nov 13 by lachacz on diet Slim Fast
12 Nov 13 by alanpfd on diet Slim Fast
11 Nov 13 by alanpfd on diet Slim Fast
10 Nov 13 by belgrave20 on diet Slim Fast
10 Nov 13 by alanpfd on diet Slim Fast, losing 3.5 lb a week Down
08 Nov 13 by judy gwinn on diet Slim Fast, gaining 0.5 lb a week Up
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Recent Comments

a minute ago
Thanks everyone! Everyone is doing well except 7yr big brother!! He will probably be fine once they are home. ...
a minute ago
Yay - another downward trend!
by HCB
2 minutes ago
Congrats!
9 minutes ago
I have low-potassium as well. You can also get No Salt (which is nothing but potassium) and sprinkle it on things. ...
14 minutes ago
Thanks for update ...... You are making it happen ...that's the key!
by glen
an hour ago
That's supposed to be next labs...dang. cell phone...lol
an hour ago
I had this issue twice before. I started it again in February and this time I stuck to my guns. and it finally ...
an hour ago
Jump back!
2 hours ago
have you been eating soy sauce or ott on the fruit?? I find soaked oats and quinoa good for that "need carbs"
2 hours ago
Have you had any sweets?