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14 Nov 13 by alanpfd on diet Slim Fast
11 Nov 13 by lachacz on diet Slim Fast
12 Nov 13 by alanpfd on diet Slim Fast
11 Nov 13 by alanpfd on diet Slim Fast
10 Nov 13 by belgrave20 on diet Slim Fast
10 Nov 13 by alanpfd on diet Slim Fast, losing 3.5 lb a week Down
08 Nov 13 by judy gwinn on diet Slim Fast, gaining 0.5 lb a week Up
07 Nov 13 by alanpfd on diet Slim Fast
06 Nov 13 by alanpfd on diet Slim Fast
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Recent Comments

28 minutes ago
I find that happens when I pms????
an hour ago
Maintaining is GOOD...Keep On keeping on Buddy... Just keep making healthy choices and the loss will come. Have ...
an hour ago
layton99, you can delete your comment ;)
an hour ago
Sorry, I put that on the wrong thread :(
2 hours ago
Thanks, Lambie. That's the general idea. I'm going to be changing after all.
2 hours ago
Thanks Ann, but for me it is more than a trip. We travel 7 days a week for work. Harley, my fiancé is a senior ...
2 hours ago
Wow. Excellent idea.
3 hours ago
As for breakfast, leftovers from the previous night would work for me. I like halving my dinner at the beginning ...