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15 Jul 13 by lachacz on diet Slim Fast
09 Jul 13 by MahaSMB on diet Slim Fast, gaining 0.3 lb a week Up
04 Jul 13 by Magick Mitch on diet Slim Fast, gaining 1.3 lb a week Up
03 Jul 13 by Magick Mitch on diet Slim Fast
29 Jun 13 by cheezeburger-in-paradise on diet Slim Fast, gaining 1.0 lb a week Up
24 Jun 13 by JackieDawn on diet Slim Fast
15 Jun 13 by RobinsonL on diet Slim Fast, losing 0.4 lb a week Down
10 Jun 13 by LChate on diet Slim Fast
08 Jun 13 by smem on diet Slim Fast, gaining 0.0 lb a week Up
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Recent Comments

9 minutes ago
@Genae bene...OK!!!! I'm gonna google it...THX :)
11 minutes ago
21 day fix! I lost 6 pounds and 3 inches total body!
26 minutes ago
jwsplatjw, I looked at your logs and it looks like things were really going well with your weight loss until a ...
31 minutes ago
A friend of mine asked me to join her and her trainer for weightlifting. I am not sure if it qualifies for "heavy ...
37 minutes ago
Sorry, workout has been a struggle this week. You're probably right that it is from not being able to relax d ...
40 minutes ago
Woot Woot! Way to go buddddddddddddy!
42 minutes ago
Dang it, so much for being intimidating ;)
44 minutes ago
You can do it! :-)
44 minutes ago
Thanks everyone. one day at a time! Protein is the answer!
45 minutes ago
what a cutie! and a strong big boy! congratulations!