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11 Nov 13 by alanpfd on diet Slim Fast
10 Nov 13 by belgrave20 on diet Slim Fast
10 Nov 13 by alanpfd on diet Slim Fast, losing 3.5 lb a week Down
08 Nov 13 by judy gwinn on diet Slim Fast, gaining 0.5 lb a week Up
07 Nov 13 by alanpfd on diet Slim Fast
06 Nov 13 by alanpfd on diet Slim Fast
03 Nov 13 by alanpfd on diet Slim Fast
01 Nov 13 by belgrave20 on diet Slim Fast
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Recent Comments

an hour ago
Excellent maintaining, the 6 day workout, and the 70 minute stroll on rest day.
an hour ago
Please, please, please don't tell me it's just water. :)
2 hours ago
You want cooler temperatures? Come to Western NY - it hasn't gotten up to freezing in more than 2 weeks now. Today ...
2 hours ago
Way to go!
2 hours ago
My numbers aren't that good yet, but I'm working on it. I love the 3 D's!!!
2 hours ago
Happy Day! Did you wear your birthday fitbit on the hike? I bet you got a lot of steps completed!
by HCB
2 hours ago
I always get confused about when to weigh in for challenges. I usually weigh in on Thursdays but reporting days ...
3 hours ago
Stupid computer!! Turned good into old.
3 hours ago
I too struggle with crunch withdrawl.. I made cheese crisp today ..basically baked shredded cheese.. let it cool ...
4 hours ago
At least you tried :) I remember the first time I tried atkins, I was panicking! I bet I ate 3 bags of pork ...