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27 Nov 13 by lachacz on diet Slim Fast
26 Nov 13 by lachacz on diet Slim Fast
18 Nov 13 by alanpfd on diet Slim Fast, losing 3.9 lb a week Down
18 Nov 13 by alanpfd on diet Slim Fast
17 Nov 13 by alanpfd on diet Slim Fast
16 Nov 13 by alanpfd on diet Slim Fast
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Recent Comments

3 minutes ago
Good job on the strength and mobility training. welcome back.
8 minutes ago
Hi! Here is what I do....:) One 8 oz of plain Lo Fat Kefir milk. (I make my own which is very low calories high ...
10 minutes ago
You are in inspiration!
about an hour ago
Thanks, Ann. Yes, I would love an example (or two) on how you make your smoothies. You've done amazingly well, ...
an hour ago
I dont know if its water or what it is. But I have been drinking more of it. I have finally made it up to 2 quarts ...
an hour ago
As YOU said at least a couple of times recently "bittersweet". Have a restful and peaceful weekend...and YAY for ...
2 hours ago
Have a great weekend:)
2 hours ago
...and lost 3 pounds!?! I am doing this all wrong. :)
2 hours ago
Thank you everyone! I was able to loose better before my daughter moved back in. SHE BUYS my trigger foods...for ...
3 hours ago
You all make this great. You all make this work. This is an group effort driven by one factor; individual pa ...