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11 Nov 13 by lachacz on diet Slim Fast
12 Nov 13 by alanpfd on diet Slim Fast
11 Nov 13 by alanpfd on diet Slim Fast
10 Nov 13 by belgrave20 on diet Slim Fast
10 Nov 13 by alanpfd on diet Slim Fast, losing 3.5 lb a week Down
08 Nov 13 by judy gwinn on diet Slim Fast, gaining 0.5 lb a week Up
07 Nov 13 by alanpfd on diet Slim Fast
06 Nov 13 by alanpfd on diet Slim Fast
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Recent Comments

a minute ago
Nice sound like a hard and fast workout and fun. I am on my last yes last week of insanity, then I will start P90X ...
6 minutes ago
Well done for your persistence and hardwork....
6 minutes ago
Yes, that is a great tape! Thanks for reminding me. I will get my 2 miles in on the raining days. You did good ...
10 minutes ago
This brings out one of my favorite fitness quotes: "Take a look in the mirror, there you will see your greatest ...
11 minutes ago
You’re doing great Alex! Congrats on getting into your size 8. That was a good goal, like you said, but now ...
11 minutes ago
good job, keep up the good work.. It feels great doesn't it
14 minutes ago
Sounds tiring!! Hopefully you get some good ZZZ's tonight!
19 minutes ago
198! Go ahead with your bad self. Me and my congregation celebrated the new moon sabbath Saturday night and they ...
19 minutes ago
How wonderfully cool! I think we tend to feel the losses more than see them. It's such an extra benefit when ...
21 minutes ago
Be very proud of yourself and keep at it. We are all here for you and wish you every success.