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18 Nov 13 by alanpfd on diet Slim Fast, losing 3.9 lb a week Down
18 Nov 13 by alanpfd on diet Slim Fast
17 Nov 13 by alanpfd on diet Slim Fast
16 Nov 13 by alanpfd on diet Slim Fast
15 Nov 13 by judy gwinn on diet Slim Fast, losing 4.0 lb a week Down
14 Nov 13 by lachacz on diet Slim Fast
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Recent Comments

a minute ago
I see it
7 minutes ago
Thanks for the support. Do any of you any tips, whether exercise or LIVEIT tips, that has worked for you. Could ...
19 minutes ago
Just keep tabs on yourself before you get in that state again. Read up on potassium. It is so important to the ...
21 minutes ago
I can see it
26 minutes ago
Yes - I could do some floor work and bring resistant bands, etc. BUT the point is the place is a SPA and RETREAT ...
by HCB
27 minutes ago
Been at it since mid December! I try to keep it at 20 net carbs per day. I also take Fish Oil, Vitamin D and a ...
30 minutes ago
Thank you everyone for your encouragement!
31 minutes ago
Thank you guys! Doctor called me in a Zpak. Hopefully that knocks it out pretty quick!
40 minutes ago
Very nice. Doing great, keep it up!
41 minutes ago
Great work, keep it up!