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14 Nov 13 by lachacz on diet Slim Fast
14 Nov 13 by alanpfd on diet Slim Fast
11 Nov 13 by lachacz on diet Slim Fast
12 Nov 13 by alanpfd on diet Slim Fast
11 Nov 13 by alanpfd on diet Slim Fast
10 Nov 13 by belgrave20 on diet Slim Fast
10 Nov 13 by alanpfd on diet Slim Fast, losing 3.5 lb a week Down
08 Nov 13 by judy gwinn on diet Slim Fast, gaining 0.5 lb a week Up
07 Nov 13 by alanpfd on diet Slim Fast
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Recent Comments

a minute ago
You can help your knees by trying your best to keep your weight behind them, whih means you are working your quads ...
21 minutes ago
Thank you JD and DairyKing :-)
33 minutes ago
@Sweeet2th that is an awesome time! My age group was 40-45. We are planning another half next spring. Plenty of ...
35 minutes ago
Awesome attitude! From your last sentence it sounds like you've got what it takes to succeed!
44 minutes ago
Way to go!!
about an hour ago
LOL, that's the problem, they all got tight!
an hour ago
Excellent weight loss!