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10 Dec 13 by lachacz on diet Slim Fast
10 Dec 13 by alanpfd on diet Slim Fast, gaining 0.4 lb a week Up
06 Dec 13 by alanpfd on diet Slim Fast
02 Dec 13 by alanpfd on diet Slim Fast, losing 2.2 lb a week Down
28 Nov 13 by lachacz on diet Slim Fast
27 Nov 13 by lachacz on diet Slim Fast
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Recent Comments

4 minutes ago
thank you i think its allergies
6 minutes ago
Congrat's to Letty! Oh, how I want to climb this mountain even harder now. Jonathon--you are an inspiration! ...
18 minutes ago
BuffyBear, Thank you for reminding me of mini-goals. I agree, this is so important in our climb to the top! ...
18 minutes ago
Mad.... nice profile saying.
23 minutes ago
where's Draglist
an hour ago
You are such an inspiration. Not only have you accomplished this amazing transformation, but you are so generous ...
an hour ago
Animal liver is supposed to be great for you. Cook it, dehydrate it and put it into empty pill capsules so you ...
an hour ago
Thank you HCB
2 hours ago
Wonderful!
2 hours ago
If you are capable of logging, and staying within a limit, I would recommend calorie counts. I find seeing what ...