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18 Nov 13 by alanpfd on diet Slim Fast, losing 3.9 lb a week Down
18 Nov 13 by alanpfd on diet Slim Fast
17 Nov 13 by alanpfd on diet Slim Fast
16 Nov 13 by alanpfd on diet Slim Fast
15 Nov 13 by judy gwinn on diet Slim Fast, losing 4.0 lb a week Down
14 Nov 13 by lachacz on diet Slim Fast
14 Nov 13 by alanpfd on diet Slim Fast
11 Nov 13 by lachacz on diet Slim Fast
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Recent Comments

8 minutes ago
Congratulations on 100lbs down. And 1 lb loss/week is fine, a good way to lose it.
13 minutes ago
the no pain no gain anger workout ... nice. still, if you are injured, you know better to recover for the long ...
20 minutes ago
That is awesome. Way to go!!
about an hour ago
Today is new day. Looks like you eat a good breakfast.
about an hour ago
I just read your bio .... dare I say, "my hat comes off to you." It looks like you are doing great eating wise. ...
by glen
about an hour ago
Congrats!