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14 Nov 13 by lachacz on diet Slim Fast
14 Nov 13 by alanpfd on diet Slim Fast
11 Nov 13 by lachacz on diet Slim Fast
12 Nov 13 by alanpfd on diet Slim Fast
11 Nov 13 by alanpfd on diet Slim Fast
10 Nov 13 by belgrave20 on diet Slim Fast
10 Nov 13 by alanpfd on diet Slim Fast, losing 3.5 lb a week Down
08 Nov 13 by judy gwinn on diet Slim Fast, gaining 0.5 lb a week Up
07 Nov 13 by alanpfd on diet Slim Fast
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Recent Comments

a minute ago
Good move. You just proved that you don't need a class to exercise. Way to go!
7 minutes ago
It was before the more recent ones. I worked near there, had hour lunchtime. Went over Christmas shopping, there ...
10 minutes ago
NU Salt is good. It's potassium chloride instead of sodium chloride. Not quite as salty, but if you are wanting ...
18 minutes ago
I'll be happy to help you with as many entries as you need to correct. Just PM me and I'll do it for you :)
21 minutes ago
That's the spirit, don't let anyone tell you that you cannot rid your self of the evil !!!
about an hour ago
Oh, and when I was a size 2, about 10 years ago, I thought I looked ENORMOUS!! And I think it's played a part in ...
an hour ago
Hiya Jen, I ate an Indian last month as my birthday dinner. It was the first time i had come off LCHF since May ...
an hour ago
You're starting off the day on the right foot, have a good workout!
an hour ago
I agree that eating clean takes a lot of work. Lots of reading food labels and giving up favorite foods. It would ...
an hour ago
And your hard work is paying off on your weight chart and in life! Yeah for you! xoxox
by Ruhu