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14 Nov 13 by alanpfd on diet Slim Fast
11 Nov 13 by lachacz on diet Slim Fast
12 Nov 13 by alanpfd on diet Slim Fast
11 Nov 13 by alanpfd on diet Slim Fast
10 Nov 13 by belgrave20 on diet Slim Fast
10 Nov 13 by alanpfd on diet Slim Fast, losing 3.5 lb a week Down
08 Nov 13 by judy gwinn on diet Slim Fast, gaining 0.5 lb a week Up
07 Nov 13 by alanpfd on diet Slim Fast
06 Nov 13 by alanpfd on diet Slim Fast
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Recent Comments

3 minutes ago
Great job!
5 minutes ago
Hope all was okay with the doctor!
6 minutes ago
I'm glad your plan is working out for you and you had me until your last two sentences.
12 minutes ago
Hide a couple scoops of protein powder and a shaker bottle in your bag...sneak into the bathroom and chug a shake ...
21 minutes ago
hahaha mrsMole, how am i going to HIDE that under my sweater ??? they will think i'm pregnant!
23 minutes ago
Where do you live?
27 minutes ago
Good for you!I do believe exercise is the key but I am not practicing what I preach! 430 calories is a lot to ...
28 minutes ago
Very positive journal KitKat - you are doing great. You're right - that was a tiny gain in consideration of your ...
28 minutes ago
Glad you got it resolved. It usually is communication (I should know, I work for a communications company and ...
31 minutes ago
How about bringing about a pound of sliced watermelon with you? It's very filling and you will be eating it for ...