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09 Jan 14 by alanpfd on diet Slim Fast
07 Jan 14 by Sillyrabbit on diet Slim Fast, gaining 0.2 lb a week Up
08 Jan 14 by alanpfd on diet Slim Fast
06 Jan 14 by veronica canadas on diet Slim Fast, gaining 0.3 lb a week Up
05 Jan 14 by alanpfd on diet Slim Fast, gaining 0.6 lb a week Up
26 Dec 13 by Kat76 on diet Slim Fast, gaining 0.0 lb a week Up
17 Dec 13 by alanpfd on diet Slim Fast, losing 0.8 lb a week Down
10 Dec 13 by lachacz on diet Slim Fast
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Recent Comments

5 minutes ago
avocado, I add a tablespoon of flax seed to my morning smoothie and use ground flaxseed in my bread instead of ...
7 minutes ago
Yes, really, you do have to start taking care of yourself - LOL
16 minutes ago
You are so right, Jesus Freak (I love that name). It's a marathon not a sprint. It takes time and patience to make ...
42 minutes ago
Thank you so much! 😆
about an hour ago
It sounds like all of your frittatas will be delicious, or should I say were delicious, assuming you made them. ...
about an hour ago
Yes it is ... You are making some progress ... Keep up the good work!
by glen
an hour ago
You could be losing fat mass and gaining lean muscle, which weighs more. Start taking measurements!
an hour ago
Use this calculator, from your TDEE drop 500cal and try it for a week or more. http://iifym.com/tdee-calculator/