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	down 40 lbs..readjusted goal to be 230 lbs vice 240 more... 28 Nov 12 by lachacz on diet Slim Fast
	In the last 8 days, I have consumed an average of 1440.25 Calories a day and have gone from 71 kg to 71.9 kg. Calorie surplus for the duration: 0.9 x 7700 = 6930 Calorie surplus daily average: 6930 / 7 = 990 Average amount of calories burned each day = 1440.25 - 990 = ... more... 24 Nov 12 by MahaSMB on diet Slim Fast, gaining 1.7 lb a week
	doin good more... 18 Nov 12 by lachacz on diet Slim Fast, losing 2.5 lb a week
	i have not been excersising in a whole year just doing everyday small tasks need to just do it. starting now i need to keep healthy foods in house all junk out when rested start a small amount of excersise even if its down to one end of street and back once in morning and ... more... 16 Nov 12 by judy gwinn on diet Slim Fast, losing 0.1 lb a week
	I have some sort of pulmonary infection/inflammation. It's meant my diet has been screwed up at times and that I've had to stop working out. more... 16 Nov 12 by MahaSMB on diet Slim Fast, losing 1.6 lb a week
	Stuck and bouncing from 247 to 250. Still staying under calorie intake also. more... 13 Nov 12 by lachacz on diet Slim Fast
	the challenge is supposed to start today and I don't know why they said fifteen hours from now. Anyway going to eat my low carb breakfast and drink my water. yum more... 06 Nov 12 by jetgemini on diet Slim Fast
	I have been low carbing for a while so I need to switch to keep me motivated. more... 05 Nov 12 by jetgemini on diet Slim Fast
	In the last 7 days I’ve had a daily average caloric intake of 1381 and I’ve GAINED 0.3 kg Calorie surplus for the duration: 0.3 x 7700 = 2310 Calorie surplus daily average: 2310 / 7 = 330 Average amount of calories burned each day = 1381 - 330 = 1051 :( This is be ... more... 31 Oct 12 by MahaSMB on diet Slim Fast, gaining 0.7 lb a week
	doing well, down 23 lbs. eating salad soup and slimfast. limiting calories to 1000 a day more... 30 Oct 12 by lachacz on diet Slim Fast

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Recent Comments

a minute ago

Ha, ha - Kathy. I am less than a quarter mile to a Wendy's and about a quarter mile to McDonald's. Burger King ...

22 minutes ago

I think this year has been a little weird with the weather. For us, seems spring lasted longer than usual. Today ...

about an hour ago

thanks elk :)

an hour ago

at least i ran!!! i started today out with good intentions

an hour ago

You're doing great! Keep it up!

an hour ago

Why not throw walking in between trainer days. It will help with the soreness, but not overly stress tired mu ...

by Kathy Vanish

an hour ago

Glad you like them! I like them as well, better than the other flavors. Did you use all the v16?

by therecoverywagon

2 hours ago

Thanks for the idea.maybe some spices would add to the flavor. I am definately gonna try this.

2 hours ago

Hope your day went OK? Hang in there! Tomorrow is a brand new day!!

3 hours ago

Yay great feeling