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23 Sep 14 by alanpfd on diet Slim Fast, gaining 0.8 lb a week Up
19 Sep 14 by judy gwinn on diet Slim Fast, losing 1.4 lb a week Down
10 Sep 14 by judy gwinn on diet Slim Fast, losing 0.6 lb a week Down
03 Sep 14 by Angel Going Home on diet Slim Fast
27 Aug 14 by mrlowesmrs on diet Slim Fast, gaining 2.0 lb a week Up
22 Aug 14 by judy gwinn on diet Slim Fast
08 Aug 14 by mrlowesmrs on diet Slim Fast
28 Jul 14 by Frodo of GA on diet Slim Fast, gaining 2.0 lb a week Up
25 Jul 14 by veronica canadas on diet Slim Fast, losing 0.5 lb a week Down
14 Jul 14 by asetzco on diet Slim Fast, losing 4.0 lb a week Down
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Recent Comments

8 minutes ago
Yes I'm going to up my vegetables as they come in season. I bought a squash plant because I didn't think my seeds ...
12 minutes ago
I know, it couldn't be helped. lol I was waiting for the rim shot. lol
12 minutes ago
But you do need some sodium. I eat almost no processed foods. Almost 2 years ago my doc knew I'd stop back in ...
20 minutes ago
No brainer! Haha. (Sorry)
21 minutes ago
@Northern... No worries. Thanks for the pep talk.
40 minutes ago
I know, right? She's a perfect candidate.
about an hour ago
The routine I've gotten into has become something of a crutch. You read articles like the one in the NY Times ...
an hour ago
Happy birthday (early)!
an hour ago
I'm not positive how you should go about maintenance. I personally would start with going to 1500 calories the ...
an hour ago
I've been to Lambert's. When we got back home to CA, the kids and I were throwing rolls at every opportunity! ...