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09 Feb 14 by alanpfd on diet Slim Fast, losing 0.8 lb a week Down
06 Feb 14 by miguelvega1969 on diet Slim Fast
26 Jan 14 by TerriCrass on diet Slim Fast, gaining 0.4 lb a week Up
22 Jan 14 by braddsmom2 on diet Slim Fast, losing 3.9 lb a week Down
14 Jan 14 by braddsmom2 on diet Slim Fast, losing 12.6 lb a week Down
10 Jan 14 by gdeangelis on diet Slim Fast
09 Jan 14 by alanpfd on diet Slim Fast
07 Jan 14 by Sillyrabbit on diet Slim Fast, gaining 0.2 lb a week Up
08 Jan 14 by alanpfd on diet Slim Fast
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Recent Comments

10 minutes ago
Just one more thought, IMO the most important thing is to enter what we eat accurately into our food diary, so ...
17 minutes ago
I agree with everyone else, it couldn't be a crappy day eating if you stuck to your plan. You should be proud of ...
21 minutes ago
hey everyone, thanks! JJ, you are too funny - rooting for Pats to mess with your kids. love it. yeah - i see ...
26 minutes ago
Remember, it's not an instant thing. I used to sit at the same weight for what seemed like forever, then suddenly ...
28 minutes ago
Thanks Jim.
30 minutes ago
Thank you! I'm incorporating a few more carbs, especially on work-out days. I've been told by you and others that ...
40 minutes ago
You can do it, and you will, it just takes time and commitment. Stay the course and you will feel so much better.
40 minutes ago
I'm not a vegetable eater at all.In fact the only way I can tolerate them is in a soup.A few years back I lost ...