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10 Dec 13 by alanpfd on diet Slim Fast, gaining 0.4 lb a week Up
06 Dec 13 by alanpfd on diet Slim Fast
02 Dec 13 by alanpfd on diet Slim Fast, losing 2.2 lb a week Down
28 Nov 13 by lachacz on diet Slim Fast
27 Nov 13 by lachacz on diet Slim Fast
26 Nov 13 by lachacz on diet Slim Fast
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Recent Comments

a minute ago
"I CAN DO THIS!" Victory is ours!
35 minutes ago
Tried that have 1 kg to get off again. It won't be that hard I can get it off easily!
37 minutes ago
My biggest advice.. no matter how much you want it.. stay away from "unhealthy" sweets-- or if you need sweets-- ...
about an hour ago
Your pizza sounds amazing!
about an hour ago
I have found when I am looking for weight loss..up to a lb a day without special supplements that 1,000 calories ...
about an hour ago
Waterweight is masking the fat loss. You definitely lost fat.
an hour ago
Great job! How do you do this? God Bless...
an hour ago
Thats great I have found that high Protein and low carbs work for me,I can lose up to 5 lbs a week doing that
an hour ago
OMG I did not know about your knee freezing up, I am so sorry for you. Knees are worse then hips to heal , I know ...
an hour ago
well, coconut oil is not a vitamin or mineral, but has plenty of fatty acids or medium chain triglyceries that ...