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10 Dec 13 by alanpfd on diet Slim Fast, gaining 0.4 lb a week Up
06 Dec 13 by alanpfd on diet Slim Fast
02 Dec 13 by alanpfd on diet Slim Fast, losing 2.2 lb a week Down
28 Nov 13 by lachacz on diet Slim Fast
27 Nov 13 by lachacz on diet Slim Fast
26 Nov 13 by lachacz on diet Slim Fast
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Recent Comments

4 minutes ago
Depends what kind of smoothie you can make a almond milk smoothie with berries and a banana. That's roughly 200cal.
4 minutes ago
Tilapia is my favorite and red peppers, too. I haven't tried arugula yet. Will have to put that on my bucket list. ...
7 minutes ago
Go for it Lily Marie..... take each kilo at a time and you will get there...as there are only a few to go x
8 minutes ago
isnt it?? We are ALL doing the impossible :)
25 minutes ago
Thanks Hannelie!
about an hour ago
Okay, NM, I give. Check out my new profile picture. It's me and the Blond Puppy, as yet unnamed. Thank you for ...
about an hour ago
It's a funny thing, but I find that once we have something that we're entirely focused on - once we have decided ...
an hour ago
kmunson - It becomes more and more clear that I needed to "get rid of" the old job to start doing this. Sure, I ...
an hour ago
Keld...I am going to quote a newer movie here in the USA. "God is good...all the time. And all the time...God ...
an hour ago
You did it before!! You can do it again!! Be strong!!!