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09 Nov 14 by alanpfd on diet Slim Fast, losing 1.6 lb a week Down
07 Nov 14 by judy gwinn on diet Slim Fast, losing 0.6 lb a week Down
21 Oct 14 by Crownhunter on diet Slim Fast
15 Oct 14 by Magick Mitch on diet Slim Fast, gaining 0.1 lb a week Up
14 Oct 14 by Magick Mitch on diet Slim Fast
13 Oct 14 by BarristerOne on diet Slim Fast, gaining 0.6 lb a week Up
01 Oct 14 by alanpfd on diet Slim Fast, losing 1.6 lb a week Down
23 Sep 14 by alanpfd on diet Slim Fast, gaining 0.8 lb a week Up
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Recent Comments

6 minutes ago
I cannot have the trigger foods around at all; knowing your own "weaknesses" is a lot of the battle.
7 minutes ago
I think we have your 90% humidity and it popped up to the high 80s the next few day just teetering under 90F BLEH ...
14 minutes ago
Will do! I plan to go for a complete physical this fall and I'll discuss it then . . . thanks for the concern!
20 minutes ago
Losinit, if your issues get any worse please consult your doc. If you have asthma it can be dangerous. I've ...
35 minutes ago
Happy belated Birthday!!!