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12 Jan 15 by Magick Mitch on diet Slim Fast
04 Jan 15 by jellerholz on diet Slim Fast, gaining 0.1 lb a week Up
03 Jan 15 by veronica canadas on diet Slim Fast, gaining 0.1 lb a week Up
29 Dec 14 by jellerholz on diet Slim Fast
19 Dec 14 by judy gwinn on diet Slim Fast, losing 0.4 lb a week Down
06 Dec 14 by judy gwinn on diet Slim Fast, gaining 2.6 lb a week Up
09 Nov 14 by alanpfd on diet Slim Fast, losing 1.6 lb a week Down
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Recent Comments

a minute ago
STT I am very glad you are doing much better that is a real wake up call.
10 minutes ago
Good for you .... I would recommend checking FS often ... the journeys have a mysterious way to keep one thinking ...
by glen
10 minutes ago
Thanks snezica. Hope you are doing great this week!
22 minutes ago
Also, I won't push for 192g of protein til I am actually doing some resistance training, thusxwhy my log will be ...
33 minutes ago
this is the best thing i have read in a while! Thanks!
33 minutes ago
It is so much easier to eat the bad things, than the good! The crazy thing is - the healthy food costs a lot more!
37 minutes ago
Great job! So impressive to be good on vacation!
38 minutes ago
Thank you all for your support, I feel so much better for getting back on track! Yes, having a canine jogging ...
38 minutes ago
Thank you Izzy! Sometimes I feel spoiled to live near such beauty AND be able to enjoy pretty much whenever I ...
44 minutes ago
Thanks everyone, NiKKI, we have always been open on how much we weighed. crap for the longest time I weighed 20 ...