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08 May 14 by bolsamegan on diet Slim Fast
07 May 14 by alanpfd on diet Slim Fast, gaining 0.5 lb a week Up
01 May 14 by hannahstarr on diet Slim Fast
01 May 14 by juanesarenas on diet Slim Fast
26 Apr 14 by Sillyrabbit on diet Slim Fast, losing 1.0 lb a week Down
09 Feb 14 by alanpfd on diet Slim Fast, losing 0.8 lb a week Down
06 Feb 14 by miguelvega1969 on diet Slim Fast
26 Jan 14 by TerriCrass on diet Slim Fast, gaining 0.4 lb a week Up
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Recent Comments

2 minutes ago
Busy, busy! All you can do is take it one day at a time and try!! As for the baker, perhaps she can share with ...
7 minutes ago
Careful. Make sure you're rate isn't too fast.
35 minutes ago
Great job!
about an hour ago
I understand your frustration and sorrow. Hang in there. :(
about an hour ago
It always pays to plan ahead, then you are committed to what you are going to eat.
about an hour ago
LOL Kathy! :) Thanks. I am feeling so good. Got my wind back and the results are really encouraging. My hubby ...
about an hour ago
wow, you're fit! My HR is much more elevated at a slower speed! Congrats!
about an hour ago
Canadian protein is where I get pure whey isolate. Zero fillers, flavours or sugars.
about an hour ago
Kudos
an hour ago
According to the IIFYM here are my numbers : Your BMR is: 1237 Your TDEE is: 1484 Tulip, the site you mentioned ...