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24 Jan 15 by jellerholz on diet Slim Fast, losing 3.5 lb a week Down
17 Jan 15 by jellerholz on diet Slim Fast, losing 5.5 lb a week Down
16 Jan 15 by jellerholz on diet Slim Fast
15 Jan 15 by Magick Mitch on diet Slim Fast, gaining 1.0 lb a week Up
12 Jan 15 by Magick Mitch on diet Slim Fast
04 Jan 15 by jellerholz on diet Slim Fast, gaining 0.1 lb a week Up
03 Jan 15 by veronica canadas on diet Slim Fast, gaining 0.1 lb a week Up
29 Dec 14 by jellerholz on diet Slim Fast
19 Dec 14 by judy gwinn on diet Slim Fast, losing 0.4 lb a week Down
06 Dec 14 by judy gwinn on diet Slim Fast, gaining 2.6 lb a week Up
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Recent Comments

3 minutes ago
Not a nutritionist at all, but this is what my nutritionist helps me do
6 minutes ago
Is that net carbs ?
8 minutes ago
102.8 pounds lost! I couldn't believe it. I think stepped off and on the scale like 5 times.
8 minutes ago
Thanks for the ideas guys....and draglist, I don't know a lt about the intermittent fast...might look into this.
10 minutes ago
Oh Letty! What wonderful news! I too have a goal weight in the fifties and you are under where I am right now so ...
22 minutes ago
I just finished reading "The End of Dieting" by Dr. Joel Furhman... I checked it out at the library but am now ...
31 minutes ago
It's great to recognize what our ruts, weaknesses, and tendencies are. IMO there are good things you can get from ...
36 minutes ago
Congrats, dear!!!
43 minutes ago
Awesome!!