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	SugarBusters Cauliflower Soup and Vegetable Gravy 1 c Basmati Brown Rice 1 Head Cauliflower 6-7" Diameter 1 Qt Organic Chicken Broth 1 Qt Water 1 C Extra Sharp Cheddar Cheese 1/4 c Parmesan Cheese 1/4 c Heavy Cream salt & pepper to taste grating of nutmeg to taste Cook ... more... 12 Jul 10 by RJDN on diet Sugar Busters
	Plantains marinated overnight in crushed garlic and olive oil, mashed, then fried - nice substitute for white potatoes; still high starch/carb values but low GI; Next time will boil and mash like white potatoes to experiment. =========================================== ... more... 12 Jul 10 by RJDN on diet Sugar Busters
	I was so happy this morning when I stepped on the scale. 188.5!!! I haven't seen that number since my knee surgery!!!!!! I thought that my restrictions on high impact would keep me from burning off what I need to, but walking really is the best medicine!!! YAY!!!!!!!!! more... 02 Jul 10 by singnteach on diet Sugar Busters
	Hey fatsecret, it's me. I come to you when I need to vent and that is a lot when it comes to my weight. I was doing so great about not weighing, but I gave in a few days ago, saw that I lost weight, and went back to my dirty waiting habits. My scale is getting thrown away ... (1 comment) more... 29 Jun 10 by Heada Bug on diet Sugar Busters
	On mommys scale more... 26 Jun 10 by TeslaCoil on diet Sugar Busters, gaining 0.5 lb a week
	Today wasn't all that great. It's like when u eat a carby breakfast, u eat carbs all day. But I made sure not to eat late though. That's a plus. I got my uncle to hide the scale from me and I feel like an addict. Like it's killing me to not weigh. I want to go tear the ... (1 comment) more... 25 Jun 10 by Heada Bug on diet Sugar Busters
	Just back from europe trip more... 24 Jun 10 by TeslaCoil on diet Sugar Busters
	Ugh... I'm so tired of this battle with food. It is everyday of my life. I wake up in the morning and weigh, if it's a good number, I eat what I want to, if it's a bad number, I diet. But I went from being comfortable in the 50s and now I'm comfortable in the 60s. The scale ... (1 comment) more... 22 Jun 10 by Heada Bug on diet Sugar Busters
	It is time to do something. I don't even recognize myself any more. The 80 pounds gained since getting married has changed the way I look at myself. Thankfully I don't see myself as fat until I look in the mirror and see what I have become - FAT! more... 12 May 10 by Better Life on diet Sugar Busters
	OK. Here we go again. ONE DAY AT A TIME. I think I have a problem. Food has become a problem and is out of control. Candy and food seems to be a drug of choice.....eating as much as I can to numb myself. Yesterday seemed to be an aha moment. I hope so. I pray so. The goal ... (1 comment) more... 29 Apr 10 by hlane1960 on diet Sugar Busters

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Recent Comments

34 minutes ago

I'm still here, Deb. Just been busy enjoying the great "winter" weather we've been having. Sun, 50s and 60s, ...

41 minutes ago

I'm glad every thing worked out for you

41 minutes ago

This is wonderful I'm so happy for you keep up the good work.

an hour ago

I am so tired of shoveling. Nice job eating out without overdoing.

an hour ago

WOW - I am glad you were alert enough to move out of the way!

by HCB

an hour ago

Thanks all! Hi Glen :) try fartlek - burst sprint with walks in between. It builds speed as opposed to the ...

an hour ago

I found a fat bomb recipe :) https://www.fatsecret.com/recipes/lemon-cheesecake-fat-bombs

an hour ago

"I love you, Instantcrazy. Live for your posts (although I don't say it ... hey, I'm a guy). Thanks for the story ...

an hour ago

totally do the same thing with my kids :) ain't nothing wrong with it!

an hour ago

still here been behind these walls waiting for spring.

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