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01 Dec 13 by BleyLIFE on diet Abs Diet, losing 1.0 lb a week Down
24 Nov 13 by BleyLIFE on diet Abs Diet
18 Nov 13 by galvatron on diet Abs Diet
08 Nov 13 by Elvis Mauri on diet Abs Diet, losing 0.7 lb a week Down
04 Nov 13 by trilok on diet Abs Diet, losing 3.0 lb a week Down
01 Nov 13 by mah1166 on diet Abs Diet, gaining 0.0 lb a week Up
30 Oct 13 by Alawia Ahmed on diet Abs Diet, gaining 0.2 lb a week Up
16 Oct 13 by trilok on diet Abs Diet
14 Oct 13 by SeeMeLose8 on diet Abs Diet
11 Oct 13 by vj62ov39 on diet Abs Diet, steady weight Steady
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Recent Comments

20 minutes ago
Thanks, breathing wasn't too bad, think just the heat and humidity got to me. It's supposed to be another hot, ...
29 minutes ago
Careful with all the fruit, a lot of fructose and sugar in there. They tend to spike insulin. Berries are a better ...
30 minutes ago
Congrats :-) Keep up the good work.
31 minutes ago
Challenge accepted millerm40. Thanks wholefoodnut and snezica.
40 minutes ago
Dear buddies, thank you ever so much for your encouragement and support! I gained a lot. Quite unhappy, but your ...
43 minutes ago
Nice job Ches... 20# in 80 days is GREAT! since you're now at my starting weight, i challenge you to get to my ...
45 minutes ago
Nice weight loss! :)