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14 Apr 14 by bdhu2001 on diet Abs Diet
12 Apr 14 by tykinzler on diet Abs Diet, gaining 0.6 lb a week Up
08 Apr 14 by cooghusker on diet Abs Diet
30 Mar 14 by kolobkid45 on diet Abs Diet
30 Mar 14 by Jennjigglestoomuch on diet Abs Diet, losing 5.3 lb a week Down
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Recent Comments

3 minutes ago
Drop your carbohydrates to 20g/day for a couple of weeks and see what happens. If you still want to limit your ...
10 minutes ago
The prep is the worse part. Good luck
11 minutes ago
Good, I copied it, Thank you very much.
15 minutes ago
I am watching the video right now. So far I am liking it. I am about 8 minutes In.
16 minutes ago
maybe you was craving FAT instead of protein.
30 minutes ago
My chocolate cravings occurred mostly when I was PMSing, I think menopause has taken care of that one, no cycles ...
about an hour ago
Thank you very much Islandmoma
about an hour ago
Good weight loss.
an hour ago
I have experienced meat craving like that. I have also experienced salt craving.
an hour ago
I know it sounds crazy but if you add in some good fats and decrease your carbs, keep your protein at where it ...