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24 Apr 14 by bdhu2001 on diet Abs Diet
24 Apr 14 by KaeCie09 on diet Abs Diet, gaining 10.5 lb a week Up
23 Apr 14 by bdhu2001 on diet Abs Diet
22 Apr 14 by rgoldsby on diet Abs Diet, gaining 0.4 lb a week Up
22 Apr 14 by KaeCie09 on diet Abs Diet, gaining 1.2 lb a week Up
21 Apr 14 by cooghusker on diet Abs Diet, gaining 2.1 lb a week Up
21 Apr 14 by bdhu2001 on diet Abs Diet, gaining 0.4 lb a week Up
19 Apr 14 by tykinzler on diet Abs Diet, losing 1.0 lb a week Down
16 Apr 14 by cooghusker on diet Abs Diet, losing 2.1 lb a week Down
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Recent Comments

12 minutes ago
I've read a 5'5" woman needs between 70 and 130 grams of protein to sustain current weight - more than that seems ...
14 minutes ago
Don't beat yourself up....just keep on keeping on!!! It's life and sometimes it happens. Be glad you are getting ...
28 minutes ago
Thanks HCB and Horseshu1 -- not one for measuring, but clothes? -- now I''m wearing leggings, and makes me feel ...
31 minutes ago
Awesome Job!!!