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14 Apr 14 by bdhu2001 on diet Abs Diet
12 Apr 14 by tykinzler on diet Abs Diet, gaining 0.6 lb a week Up
08 Apr 14 by cooghusker on diet Abs Diet, steady weight Steady
30 Mar 14 by kolobkid45 on diet Abs Diet
30 Mar 14 by Jennjigglestoomuch on diet Abs Diet, losing 5.3 lb a week Down
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Recent Comments

4 minutes ago
Thank you for sharing your tips. I made a copy so can refer back to them.
8 minutes ago
What a wonderful report!
8 minutes ago
I am also doing the after 8 fast and twice I have almost screwed it up by not eating right away due to my schedule ...
11 minutes ago
Amazing! You guys rock!!! Keep up the great work and keep us updated! Woohoo!!