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18 Nov 13 by galvatron on diet Abs Diet
08 Nov 13 by Elvis Mauri on diet Abs Diet, losing 0.7 lb a week Down
04 Nov 13 by trilok on diet Abs Diet, losing 3.0 lb a week Down
01 Nov 13 by mah1166 on diet Abs Diet, gaining 0.0 lb a week Up
30 Oct 13 by Alawia Ahmed on diet Abs Diet, gaining 0.2 lb a week Up
16 Oct 13 by trilok on diet Abs Diet
14 Oct 13 by SeeMeLose8 on diet Abs Diet
11 Oct 13 by vj62ov39 on diet Abs Diet, steady weight Steady
09 Oct 13 by trilok on diet Abs Diet, losing 0.1 lb a week Down
09 Oct 13 by trilok on diet Abs Diet, losing 0.1 lb a week Down
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Recent Comments

3 minutes ago
I eat no carbs in the day and then I can indulge a little at dinner when we are eating out :)
18 minutes ago
Awesome girl !!! that is Fantastic will power, You are inspiring.
41 minutes ago
if your body changes fat into muscles than your weight might stay the same but the fat% is going down so that's ...
41 minutes ago
You are an inspiration to all!!!! Thanks for sharing. Impressive.
an hour ago
I have also heard that 1200 calories a day are the minimum recommended by doctors. Try on that and persist. The ...
an hour ago
great strive... however i could never do that... three weeks of cycling and i'm glad i can alternate between i ...