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24 Apr 14 by bdhu2001 on diet Abs Diet
24 Apr 14 by KaeCie09 on diet Abs Diet
23 Apr 14 by bdhu2001 on diet Abs Diet
22 Apr 14 by rgoldsby on diet Abs Diet, gaining 0.4 lb a week Up
22 Apr 14 by KaeCie09 on diet Abs Diet
21 Apr 14 by cooghusker on diet Abs Diet
21 Apr 14 by bdhu2001 on diet Abs Diet, gaining 0.4 lb a week Up
19 Apr 14 by tykinzler on diet Abs Diet, losing 1.0 lb a week Down
16 Apr 14 by cooghusker on diet Abs Diet, losing 2.1 lb a week Down
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Recent Comments

a minute ago
Sadly no Trader Joe's yet but we have a Whole Foods and a Sprouts will be opening here this fall I think.
a minute ago
Yes I think smoothies or protein drinks would be good. I bought a headache band that can be cold or hot I thought ...
2 minutes ago
I like sheep cheese better than goat - it's a bit milder. You're doing so well!
8 minutes ago
You might also want to try the Mrs. Dash seasonings. I use the Table Blend variety in place of salt for every ...
9 minutes ago
When I'm doing a higher carb day I will pulverise my oatmeal into dust and then mix in my egg whites and cook it ...
20 minutes ago
did pretty good today...only 1080 calories with a breakdown of 24% carb, 30% protein and 46% fat.. will hit the ...
21 minutes ago
I forgot that your time is 7:00 4/30/16. Happy May any way :-)
22 minutes ago
OMG! You guys are making me laugh so hard (lol @ ghost mode) and (lol @ carb central)! It's so true that people ...
28 minutes ago
I'll be rooting for you to have a slice of cake, NavymomT! Rguarino: I agree! So much fun seeing them sprout and ...
39 minutes ago
I had my treadmill contact your treadmill so they've been introduced now. Of course there's the risk that t ...