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23 Jan 14 by starz4us on diet Abs Diet, gaining 0.1 lb a week Up
21 Jan 14 by NateMoore on diet Abs Diet, gaining 0.2 lb a week Up
17 Jan 14 by jm1111 on diet Abs Diet, losing 4.4 lb a week Down
16 Jan 14 by Elvis Mauri on diet Abs Diet, losing 0.3 lb a week Down
13 Jan 14 by Josette7 on diet Abs Diet
10 Jan 14 by Locomotiv on diet Abs Diet
09 Jan 14 by jacluicastro on diet Abs Diet, gaining 0.6 lb a week Up
07 Jan 14 by wizdom21 on diet Abs Diet, gaining 0.1 lb a week Up
04 Jan 14 by ladylee529 on diet Abs Diet
30 Dec 13 by jm1111 on diet Abs Diet
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Recent Comments

9 minutes ago
Thanks for the feedback, good idea on taking the raw broccoli - no one at work will steal that out of the fridge ...
24 minutes ago
Mix in some veggies. I would eat raw broccoli and almonds for lunch. I read that the combo supposedly targets ...
an hour ago
Well, silver lining in it did go to gym...stayed on eating plan...and gave some much needed encouragement ...
an hour ago
We have about 3 feet of snow. It was still coming down as it got dark, but at least the wind had died down. For ...
an hour ago
Awesome !! I like having exercise things in my living room, I walk on my trampoline often if it's sitting there. ...
an hour ago
Nice post Glen.
an hour ago
LOL - Keto sticks are used to measure ketones in your urine which is an indication of whether or not you are in ...
by HCB
an hour ago
Congrats on the loss, and keep up the good work.
an hour ago
@Glen, my questions exactly, what are these things? KetoSticks? PH sticks?
2 hours ago
Glad things are going well.