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10 Jan 14 by Locomotiv on diet Abs Diet
09 Jan 14 by jacluicastro on diet Abs Diet, gaining 0.6 lb a week Up
07 Jan 14 by wizdom21 on diet Abs Diet, gaining 0.1 lb a week Up
04 Jan 14 by ladylee529 on diet Abs Diet
30 Dec 13 by jm1111 on diet Abs Diet
20 Dec 13 by bdhu2001 on diet Abs Diet
19 Dec 13 by bdhu2001 on diet Abs Diet
18 Dec 13 by Dodoslim on diet Abs Diet
16 Dec 13 by bdhu2001 on diet Abs Diet, gaining 0.3 lb a week Up
11 Dec 13 by Alawia Ahmed on diet Abs Diet, losing 0.6 lb a week Down
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Recent Comments

a minute ago
Everyone at this site is here to keep you motivated to meet, even exceed, your fitness goals. Best of luck! You ...
5 minutes ago
sounds just like me!good luck.
12 minutes ago
thank you :)
21 minutes ago
LOL. Yep, ready, steady, go!
30 minutes ago
Let us know how you like that one. I currently use Body Fortress' whey protein isolate. I didn't check that.
42 minutes ago
I know exactly what you mean, I have much the same with my partner, I have found this group http://www.flylady ...