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16 Jan 14 by Elvis Mauri on diet Abs Diet, losing 0.3 lb a week Down
13 Jan 14 by Josette7 on diet Abs Diet
10 Jan 14 by Locomotiv on diet Abs Diet
09 Jan 14 by jacluicastro on diet Abs Diet, gaining 0.6 lb a week Up
07 Jan 14 by wizdom21 on diet Abs Diet, gaining 0.1 lb a week Up
04 Jan 14 by ladylee529 on diet Abs Diet
30 Dec 13 by jm1111 on diet Abs Diet
20 Dec 13 by bdhu2001 on diet Abs Diet
19 Dec 13 by bdhu2001 on diet Abs Diet
18 Dec 13 by Dodoslim on diet Abs Diet
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Recent Comments

28 minutes ago
Like your style WilliamWilkins. That's exactly why I'm posting here. I'm very good at tracking what I eat and ...
40 minutes ago
i ate 2300 calories yesterday and still managed to lose 1 lb. but with a caloric expenditure of 3500; and cons ...
45 minutes ago
Thank you for all the support! :)
about an hour ago
Great Msbuggirl that's positive re-enforcement and something I'm striving to do more of in every way. And kind ...
about an hour ago
I thought of another way to make sure I get through the holidays without destroying my sugar levels and my shr ...
about an hour ago
Thanks I will do my best
an hour ago
You can always munch on veggies ;-) Keeping yourself busy to avoid overeating is always a good plan.
an hour ago
I'm not baking goodies for us or others. And tomorrow's fellowship lunch ? I'm taking mixed veggies. People don't ...
an hour ago
Look at it as an opportunity to stand in your integrity. You two aren't in charge of each other. We all just share ...
an hour ago
Yeah, once your body gets back into the habit of craving heavy foods, it can be hard to get back on a healthy ...