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08 Apr 14 by cooghusker on diet Abs Diet
30 Mar 14 by kolobkid45 on diet Abs Diet
30 Mar 14 by Jennjigglestoomuch on diet Abs Diet, losing 5.3 lb a week Down
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Recent Comments

a minute ago
I am in the same boat 120 lbs by Christmas 2016. We can do this. It is only a little over 2 lbs a week.
2 hours ago
I wish you much success.
2 hours ago
It's because our bodies' are steadily snacking on body fat, Tiffany. Now that's a lovely thought :)
2 hours ago
Thanks Bill. My average Calories eaten for November is 808 and my average calories burned is 3079. So, I'm a ...
2 hours ago
Thanks BulletProof and Redgirl! That's really interesting and very helpful!
2 hours ago
great work!
by HCB
2 hours ago
After battling stomach cancer in 2012. I gained tons (more) weight. In March of this past year I did my first ...