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29 Jan 14 by Brownskyngyrl on diet Abs Diet
28 Jan 14 by gre1410 on diet Abs Diet, steady weight Steady
25 Jan 14 by dianasoto195 on diet Abs Diet
24 Jan 14 by SethBishop on diet Abs Diet, losing 2.0 lb a week Down
23 Jan 14 by starz4us on diet Abs Diet, gaining 0.1 lb a week Up
21 Jan 14 by NateMoore on diet Abs Diet, gaining 0.2 lb a week Up
17 Jan 14 by jm1111 on diet Abs Diet, losing 4.4 lb a week Down
16 Jan 14 by Elvis Mauri on diet Abs Diet, losing 0.3 lb a week Down
13 Jan 14 by Josette7 on diet Abs Diet
10 Jan 14 by Locomotiv on diet Abs Diet
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Recent Comments

8 minutes ago
Thanks!!
37 minutes ago
WINNING
42 minutes ago
Yummy that is all the good stuff I eat now...no guilt here..lol....Thanks Deb for listing these foods. :)
about an hour ago
HCB -- I think I have the same problem. Somehow white refined wheat flour is not very digestible for me. But when ...
an hour ago
24 items on that list, I eat 20 of them!!
2 hours ago
It is not a running track. It is a circle around the walkway that leads from my mom's driveway to her door. And ...
2 hours ago
I feel blessed to be growing in faith and disapline to stay in the word of God and to apply the same mentality ...
2 hours ago
Vigorous nod. One day's weigh-in is affected by everything, and means nothing in the grand scale. Stay the c ...
2 hours ago
You're going to be OK :-)
2 hours ago
You know you are thinking about it lot's if you dream about it!