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23 Feb 14 by kizziel on diet Abs Diet
17 Feb 14 by nvilla2222 on diet Abs Diet, steady weight Steady
17 Feb 14 by jm1111 on diet Abs Diet
08 Feb 14 by jm1111 on diet Abs Diet, losing 0.5 lb a week Down
06 Feb 14 by cooghusker on diet Abs Diet, losing 0.4 lb a week Down
06 Feb 14 by jm1111 on diet Abs Diet
04 Feb 14 by jm1111 on diet Abs Diet
03 Feb 14 by cooghusker on diet Abs Diet
29 Jan 14 by Brownskyngyrl on diet Abs Diet, gaining 1.3 lb a week Up
27 Jan 14 by Brownskyngyrl on diet Abs Diet
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Recent Comments

a minute ago
You must be so happy to see your son again :-) You will deal with that water weight as always with successes.
14 minutes ago
That's amazing!! Congrats!
21 minutes ago
Awesome !
by HCB
35 minutes ago
Always helps to keep things in perspective. Thank you for the support!
about an hour ago
It just feels so right, like LCHF experts say, we've evolved to eat like this. Have a great week!
an hour ago
Hey I will join you - I started a 3-week-3-kilo challenge: Lots of water No carbs 30min cardio daily Lets see ...
an hour ago
Wooooo! Awesome job!