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22 Apr 14 by KaeCie09 on diet Abs Diet
21 Apr 14 by cooghusker on diet Abs Diet
21 Apr 14 by bdhu2001 on diet Abs Diet, gaining 0.4 lb a week Up
19 Apr 14 by tykinzler on diet Abs Diet, losing 1.0 lb a week Down
16 Apr 14 by cooghusker on diet Abs Diet, losing 2.1 lb a week Down
14 Apr 14 by bdhu2001 on diet Abs Diet
12 Apr 14 by tykinzler on diet Abs Diet, gaining 0.6 lb a week Up
08 Apr 14 by cooghusker on diet Abs Diet
30 Mar 14 by kolobkid45 on diet Abs Diet
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Recent Comments

4 minutes ago
Hey, get back on here! You are so close! Don't let a few setbacks discourage you. You've already proven you can ...
8 minutes ago
I think the body is just so relieved you're not really trying to starve it that it gives up some of that stored ...
26 minutes ago
Izzy, I also keep that stuff out of the house/ Just me so that's easy.
28 minutes ago
It's hard to take a bad pic on the greenbelt! Thank you :)
32 minutes ago
Welcome to the site, good to have you here.
33 minutes ago
Beautiful pic!
an hour ago
I was helped a lot by removing most of the tempting foods from the house (much to the chagrin of my daughter!). ...
an hour ago
That's so awesome Dk, "you knew you could, you knew you could", ~ AND YOU DID, LOL! You've got a good handle ...
2 hours ago
Yes - if I can do it - so can you!
by HCB
2 hours ago
when I am in ketosis i am not usually as hungry nor do I tend to snack. makes this all a bit easier. I hate ...