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23 Apr 14 by bdhu2001 on diet Abs Diet
22 Apr 14 by rgoldsby on diet Abs Diet, gaining 0.4 lb a week Up
22 Apr 14 by KaeCie09 on diet Abs Diet
21 Apr 14 by cooghusker on diet Abs Diet
21 Apr 14 by bdhu2001 on diet Abs Diet, gaining 0.4 lb a week Up
19 Apr 14 by tykinzler on diet Abs Diet, losing 1.0 lb a week Down
16 Apr 14 by cooghusker on diet Abs Diet, losing 2.1 lb a week Down
14 Apr 14 by bdhu2001 on diet Abs Diet
12 Apr 14 by tykinzler on diet Abs Diet, gaining 0.6 lb a week Up
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Recent Comments

a minute ago
Thanks all!
a minute ago
I love DL,, one of my Fav 80's bands !!
a minute ago
Oh I would have enjoyed that concert! Don't worry, the water weight will disappear soon. It happens. Have you ...
9 minutes ago
Everybody's different and I've seen a variety of research backing up different nutritional mixes and methods -- ...
16 minutes ago
My opinion is that you need carbs, protein, fat, all of it in the right doses. I would recommend to sticking with ...
17 minutes ago
Slowly but surely the pain is my gut abated with nothing else coming of it. So, moving on with my day. THX, ...