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01 Feb 15 by The_Goat on diet Abs Diet, losing 2.8 lb a week Down
29 Jan 15 by bdhu2001 on diet Abs Diet
28 Jan 15 by The_Goat on diet Abs Diet, losing 21.0 lb a week Down
22 Jan 15 by Spacewalking on diet Abs Diet
16 Jan 15 by bdhu2001 on diet Abs Diet
24 Nov 14 by bdhu2001 on diet Abs Diet, losing 0.2 lb a week Down
06 Nov 14 by mrsteel001 on diet Abs Diet, losing 0.2 lb a week Down
08 Sep 14 by Alawia Ahmed on diet Abs Diet, gaining 0.5 lb a week Up
31 Aug 14 by BleyLIFE on diet Abs Diet, gaining 0.2 lb a week Up
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Recent Comments

a minute ago
Well that's just the thing, nothing should be off limits, but when we do treat ourselves, we savor it even more. ...
5 minutes ago
What do you eat to stay that low on carbs
24 minutes ago
I am wishing you great success!
24 minutes ago
might give that atry ty
40 minutes ago
You have to remember you had a boot on for awhile!! Keep up the consistency and you got this!!
about an hour ago
Even some supermarkets have the "health unit" my Harris Tetters does.
an hour ago
Too much carb and fat in dessert. Need more protein for balance but the numbers don't lie if you skipped the d ...
an hour ago
Thank you FS for all the support, you guys all have lots of good suggestions and l will try them all.
an hour ago
GREAT job on the challenge!!!!!!! and your loss : )
an hour ago
Great thoughts and great motivations! YOU GOT THIS!!!!!!