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25 Aug 14 by Jimst on diet Abs Diet
31 Jul 14 by Elvis Mauri on diet Abs Diet, gaining 0.4 lb a week Up
17 Jul 14 by Nattoofat on diet Abs Diet, losing 0.5 lb a week Down
15 Jul 14 by Elvis Mauri on diet Abs Diet
21 Jun 14 by tykinzler on diet Abs Diet, losing 2.2 lb a week Down
14 Jun 14 by tykinzler on diet Abs Diet, losing 0.1 lb a week Down
31 May 14 by tykinzler on diet Abs Diet, gaining 2.2 lb a week Up
31 May 14 by mrsteel001 on diet Abs Diet, losing 0.4 lb a week Down
28 May 14 by Nattoofat on diet Abs Diet, gaining 0.2 lb a week Up
25 May 14 by nvilla2222 on diet Abs Diet
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Recent Comments

6 minutes ago
i guess 600 calories is also like 1 doughnut and a whole milk latte..
21 minutes ago
I've consistently lost sixteen pounds in sixteen days with minimal exercise.
33 minutes ago
I am not sure if that is true. A friend of a friend of mine has just updated this on facebook today: Lost 16 ...
34 minutes ago
Yes! Exercise because you like to not because you need to. It took a forum post on BB of some overweight guy who ...
34 minutes ago
I am doing 500 carbs a day for two days of the week - choosing Monday and Thursday. I am looking at my visceral ...
about an hour ago
I agree completely, Fred!
about an hour ago
You are doing great! Don't let naysayers discourage you.
an hour ago
Wow! You GO Joe!
an hour ago
Well it isn't as bad as people think. I'll sleep through 8 of it. But the high fat diet kills hunger. The harder ...