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28 Jun 15 by BleyLIFE on diet Abs Diet, gaining 0.1 lb a week Up
27 Apr 15 by Nattoofat on diet Abs Diet, gaining 0.2 lb a week Up
21 Apr 15 by nvilla2222 on diet Abs Diet
29 Mar 15 by EODblake on diet Abs Diet, gaining 0.2 lb a week Up
06 Apr 15 by bdhu2001 on diet Abs Diet
24 Mar 15 by SeriousEffort on diet Abs Diet
06 Mar 15 by rolynla17 on diet Abs Diet
18 Feb 15 by GameDr04 on diet Abs Diet, gaining 0.3 lb a week Up
15 Feb 15 by pattytweedle on diet Abs Diet
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Recent Comments

a minute ago
Oh, wow! It actually did work, after all. When I was doing it from my notifications page, it didn't show up. Glad ...
19 minutes ago
OO. That's a nice drop. Congrats!
19 minutes ago
Research indicates that weight reduction has a lot more to do with food than exercise. I've had to dial way back ...
19 minutes ago
I have heard from some members that when they ditched sweets altogether they stopped craving them! Oh heaven, ...
20 minutes ago
is that coconut chips, chia seeds, and some protein?
25 minutes ago
Thank you so much :)
28 minutes ago
Are there any Keto dieters out there that want to share and learn from each other?
35 minutes ago
For me, 3 bites would be 3 brownies. So I think you did good stopping yourself when you did.