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	ok, going in the right direction followed two simple rules. The rules are simple following them not so. (2 comments) more... 26 Mar 13 by TxK on diet Abs Diet
	ok, we start again. more... 24 Mar 13 by TxK on diet Abs Diet
	I had a bowl of ice cream last night. I know I should have waited until after I went to the Dr. The Dr's scale is 3 pounds heavier than mine. So back to the drawing board. more... 22 Mar 13 by KaeCie09 on diet Abs Diet, gaining 6.0 lb a week
	So summer is just around the corner and I want to show some skin on the beach. Stare-worthy bod! A girl can dream. :) more... 18 Mar 13 by BeachBum04 on diet Abs Diet
	I'll be researching this diet so as to begin on Monday. I have 35pds to lose. Help me God more... 15 Mar 13 by starz4us on diet Abs Diet
	Meeting goal as a my 40th birthday present to myself! Can't think of a better way to celebrate my life! more... 16 Mar 13 by SkinnyAngelWA on diet Abs Diet
	Lets get started more... 14 Mar 13 by stromobility on diet Abs Diet
	Been 9 weeks only 6~7 pounds to go,,,,, stay strong more... 12 Mar 13 by bille1 on diet Abs Diet, losing 2.0 lb a week
	I'm not hungry, but I know I have to eat something this morning. I am going to go to Subway and get an egg white breakfast sandwich on flatbread. I need to get up earlier so that I can eat my oatmeal or grits in the morning. more... 12 Mar 13 by KaeCie09 on diet Abs Diet
	I'm starting the drink water only challenge. No juice. I have been drinking Pomegranate Green Tea and Water. more... 07 Mar 13 by KaeCie09 on diet Abs Diet, losing 0.4 lb a week

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Recent Comments

a minute ago

I don't have the first clue on how to judge my sodium... I rarely use the salt shaker at home and I really can't ...

a minute ago

Very nice! Bad days aren't the end of the world. I should know...

4 minutes ago

You've done such a great job so far! Keep it up girl! Even if you don't lose at least you aren't gaining:)

17 minutes ago

super-like!

by coffeebiscuit

17 minutes ago

Wow indeed but you've had upswings before so I am sure you are confident this will come off, and quickly. Glad ...

21 minutes ago

Who cares if it's water weight, just bask in the glow of seeing that scale go down! :) Keep at it girly!!!

30 minutes ago

I love your attitude. It has inspired me to carry on and if I get a craving, eat it and then move on. Thank you. ...

37 minutes ago

We have discussed it, at length. I know it's not a switch. It has to do with her insecurities. 23 years of mar ...

38 minutes ago

Don't let this bother you. My brother had it done but never changed his eating habits. He struggled with the ...

40 minutes ago

AWESOME!!!!