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24 Jan 14 by SethBishop on diet Abs Diet, losing 2.0 lb a week Down
23 Jan 14 by starz4us on diet Abs Diet, gaining 0.1 lb a week Up
21 Jan 14 by NateMoore on diet Abs Diet, gaining 0.2 lb a week Up
17 Jan 14 by jm1111 on diet Abs Diet, losing 4.4 lb a week Down
16 Jan 14 by Elvis Mauri on diet Abs Diet, losing 0.3 lb a week Down
13 Jan 14 by Josette7 on diet Abs Diet
10 Jan 14 by Locomotiv on diet Abs Diet
09 Jan 14 by jacluicastro on diet Abs Diet, gaining 0.6 lb a week Up
07 Jan 14 by wizdom21 on diet Abs Diet, gaining 0.1 lb a week Up
04 Jan 14 by ladylee529 on diet Abs Diet
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Recent Comments

38 minutes ago
I usually do 16/8. The articles I found said to exercise before you eat (breaking the fast) so I'm trying it.
42 minutes ago
I go a ton of Cons, too. I haven't done much cosplay since I put on the weight, but I'm hoping to start again once ...
an hour ago
Thank you for the comments! I am going to try that 3 bite rule, thank you for that! My cravings are rarely ...
an hour ago
I do a 24 hour fast once or twice a week along with 16 hour fast once or twice a week. During the 16 hour fast ...
an hour ago
you read the bible. God likes to give men challenges! i guess this is yours... You show him now!
2 hours ago
Bill, you have a really solid plan in place, and that's fantastic. Just curious...and I don't want to put you on ...
2 hours ago
Zumba today was awesome & it was a really good day. Zumba tomorrow morning, and I'll make it another successful ...
2 hours ago
I hope the doctors help you get your health under control soon! Heavy cycles and pain are awful and in no way help ...
by LuC2
2 hours ago
if you have a history of picking up something heavy suddenly, it could be a vertebral disc problem . Please do ...
2 hours ago
You get smarter once your kids have moved out of the house and they start paying their own bills.