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22 Apr 14 by KaeCie09 on diet Abs Diet
21 Apr 14 by cooghusker on diet Abs Diet
21 Apr 14 by bdhu2001 on diet Abs Diet, gaining 0.4 lb a week Up
19 Apr 14 by tykinzler on diet Abs Diet, losing 1.0 lb a week Down
16 Apr 14 by cooghusker on diet Abs Diet, losing 2.1 lb a week Down
14 Apr 14 by bdhu2001 on diet Abs Diet
12 Apr 14 by tykinzler on diet Abs Diet, gaining 0.6 lb a week Up
08 Apr 14 by cooghusker on diet Abs Diet
30 Mar 14 by kolobkid45 on diet Abs Diet
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Recent Comments

2 hours ago
Bryan -- It's taken about 8 months. I started in April.
3 hours ago
Yes, you need more sodium on a low carb diet. I make sure to add 1/2 tsp of sea salt to my food per day. I also ...
3 hours ago
tempering chocolate is not easy! I made lots of truffles but never did get the tempering right. so, I'm impressed! ...
3 hours ago
Pretreat your shirt before washing. Chocolate is greasy.
5 hours ago
I had to start taking a B vitamin cause my blood work was off. Amazing how one vitamin is off and it really af ...
5 hours ago
Thank uuuu.
5 hours ago
Enjoy them. Everything in moderation.
7 hours ago
Total walking today 6.33 miles. 14,333 steps! Eating well. Good day. green smoothie breakfast and chili for di ...
7 hours ago
My doctor also has me on vitamin D supplements because I was extremely low on a blood test (8) before i started ...
7 hours ago
When I was working evenings last June and July we had to eat very late (11-midnight). Weight loss was a disaster ...