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21 Apr 14 by bdhu2001 on diet Abs Diet, gaining 0.4 lb a week Up
19 Apr 14 by tykinzler on diet Abs Diet, losing 1.0 lb a week Down
16 Apr 14 by cooghusker on diet Abs Diet, losing 2.1 lb a week Down
14 Apr 14 by bdhu2001 on diet Abs Diet
12 Apr 14 by tykinzler on diet Abs Diet, gaining 0.6 lb a week Up
08 Apr 14 by cooghusker on diet Abs Diet
30 Mar 14 by kolobkid45 on diet Abs Diet
30 Mar 14 by Jennjigglestoomuch on diet Abs Diet, losing 5.3 lb a week Down
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Recent Comments

a minute ago
Thanks for the tip! I will look for that.
a minute ago
FullaBella, didn't wear the blue light blockers until later in the evening yesterday. Was rewarded with a wide ...
2 minutes ago
Man are you a rockstar! 48 degrees (shudder). well done on the subject of the quantity of food for dinner and ...
13 minutes ago
Just keep an eye on your tape measurer, scales are to fickle. Have a great day.
16 minutes ago
Sending you a link.
17 minutes ago
we have the same birthday :)
24 minutes ago
Drinking guacamole, lol!! That would be so gross, but I do love some avocado! Thank you all for the compliments ...
31 minutes ago
Me too! I think, next week, I'm gonna switch routines and start really lifting again. I love the circuit tra ...
36 minutes ago
Sorry, good suggestion for many. Lots of people can do the coconut oil thing. Makes me gag, just tastes slimy and ...
39 minutes ago
It took me 10 years to pay off my university debt! I firmly believe that it was worth every penny.