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24 Mar 15 by SeriousEffort on diet Abs Diet
06 Mar 15 by rolynla17 on diet Abs Diet
18 Feb 15 by GameDr04 on diet Abs Diet, gaining 0.3 lb a week Up
15 Feb 15 by pattytweedle on diet Abs Diet
13 Feb 15 by pattytweedle on diet Abs Diet
12 Feb 15 by pattytweedle on diet Abs Diet
11 Feb 15 by pattytweedle on diet Abs Diet
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Recent Comments

a minute ago
speed bump. success = 80% Diet / 20% Everything Else
a minute ago
Phil, you also forgot that Insulin is not just a response to sugars and carbs. Insulin is a DIRECT response to ...
2 minutes ago
Fat bombs are large servings of healthy fats in tasty snack form or in drinks utilized by folks following a LCHF ...
4 minutes ago
thank you guys...i had forgot all about what we did when i was in gym in high school. i think i will try the arm ...
10 minutes ago
So, according to my theory, you find yourself out of balance, which affects the calorie side of the equation. If ...
14 minutes ago
Congratulations on your new daughter. :)
15 minutes ago
Don't listen to the naysayers. God only knows why they do it but it has to be a compulsion to bring people down ...
24 minutes ago
Proud of you, that's 15 minutes less sitting on your bum right? I'm glad you're listening to your body's cues ...
25 minutes ago
Thank you Warren, Doo Doo Doo lookin out my back door. Couldn't resist ;) This is NW Montana.
28 minutes ago
That's OK, Lizzy. I got it. Somebody posted a recipe for a smoothie with kale and blueberries on here a while ...