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31 Jul 14 by Elvis Mauri on diet Abs Diet, gaining 0.4 lb a week Up
17 Jul 14 by Nattoofat on diet Abs Diet, losing 0.5 lb a week Down
15 Jul 14 by Elvis Mauri on diet Abs Diet
21 Jun 14 by tykinzler on diet Abs Diet, losing 2.2 lb a week Down
14 Jun 14 by tykinzler on diet Abs Diet, losing 0.1 lb a week Down
31 May 14 by tykinzler on diet Abs Diet, gaining 2.2 lb a week Up
31 May 14 by mrsteel001 on diet Abs Diet, losing 0.4 lb a week Down
28 May 14 by Nattoofat on diet Abs Diet, gaining 0.2 lb a week Up
25 May 14 by nvilla2222 on diet Abs Diet
24 May 14 by tykinzler on diet Abs Diet, losing 1.8 lb a week Down
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Recent Comments

32 minutes ago
I'm not big fan of soy, but soy milk tastes better than it sounds, although I actually prefer almond milk.
34 minutes ago
45 is really low - Did you get shaky like I do when I go low? Thanks for all the messages you put on here.
an hour ago
That's fantastic and it *IS* encouraging when others can see our results. Keep up the great work!
an hour ago
No doubt! You have lost nearly 90 pounds!
by HCB