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12 Sep 15 by bdhu2001 on diet Abs Diet, losing 8.4 lb a week Down
06 Sep 15 by BleyLIFE on diet Abs Diet
29 Aug 15 by costazu on diet Abs Diet, gaining 0.1 lb a week Up
10 Aug 15 by costazu on diet Abs Diet, losing 2.2 lb a week Down
26 Jul 15 by costazu on diet Abs Diet, gaining 1.3 lb a week Up
08 Jul 15 by costazu on diet Abs Diet, losing 1.0 lb a week Down
28 Jun 15 by BleyLIFE on diet Abs Diet, gaining 0.1 lb a week Up
27 Apr 15 by Nattoofat on diet Abs Diet, gaining 0.2 lb a week Up
21 Apr 15 by nvilla2222 on diet Abs Diet
29 Mar 15 by EODblake on diet Abs Diet, gaining 0.2 lb a week Up
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Recent Comments

about an hour ago
Thank u for the encouragement! Trying to mentally adjust is hard. I hit another PR today during squats. I did 165 ...