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29 Jan 15 by bdhu2001 on diet Abs Diet
28 Jan 15 by The_Goat on diet Abs Diet
22 Jan 15 by Spacewalking on diet Abs Diet
16 Jan 15 by bdhu2001 on diet Abs Diet
24 Nov 14 by bdhu2001 on diet Abs Diet, losing 0.2 lb a week Down
06 Nov 14 by mrsteel001 on diet Abs Diet, losing 0.2 lb a week Down
08 Sep 14 by Alawia Ahmed on diet Abs Diet, gaining 0.5 lb a week Up
31 Aug 14 by BleyLIFE on diet Abs Diet, gaining 0.2 lb a week Up
25 Aug 14 by Jimst on diet Abs Diet
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Recent Comments

a minute ago
Yes, I think it was just a little out of balance. I do not foresee a life without eating out and playing with ...
8 minutes ago
It's a nice feeling when you slip, realize that you're still way ahead of the game, and understand that you've ...
11 minutes ago
Yeah for me it is portion size. It is very easy for me to eat and eat and eat protein but I can easily over-do ...
17 minutes ago
Yes - you are practically at your goal (1.2 pounds!) so you are starting to learn maintenance too. Congrats!
by HCB
19 minutes ago
You're fabulous already. You can only get better with age :)
21 minutes ago
A good word, balance. I will probably be at the lake the holiday weekend with friends and family. Almost gua ...
28 minutes ago
You are already at a low weight. You don't have much to lose, so a half a pound a week for you is like 3 or 4 for ...
37 minutes ago
its not easy i know i am there but you will feel so much losing the weight, just stick to the game plan....