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17 Jul 14 by Nattoofat on diet Abs Diet, losing 0.5 lb a week Down
15 Jul 14 by Elvis Mauri on diet Abs Diet
21 Jun 14 by tykinzler on diet Abs Diet, losing 2.2 lb a week Down
14 Jun 14 by tykinzler on diet Abs Diet, losing 0.1 lb a week Down
31 May 14 by tykinzler on diet Abs Diet, gaining 2.2 lb a week Up
31 May 14 by mrsteel001 on diet Abs Diet, losing 0.4 lb a week Down
28 May 14 by Nattoofat on diet Abs Diet, gaining 0.2 lb a week Up
25 May 14 by nvilla2222 on diet Abs Diet
24 May 14 by tykinzler on diet Abs Diet, losing 1.8 lb a week Down
25 May 14 by MetalM on diet Abs Diet
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Recent Comments

22 minutes ago
PS: I know it shows what a truly CARING person you are that you are supporting US even from a hospital room. You ...
about an hour ago
I rely on yoga and movement of any kind when I am stressed. Helps me sleep better and keeps me from snacking. You ...
an hour ago
Wow, you are on the move. Literally! :)
an hour ago
Thanks for the comment! I believe 7 minute workout is an HIIT, am I correct? If so, that's what I have been doing ...
an hour ago
Good Luck!
an hour ago
My advice... Wake up, pee, weigh yourself. That's your starting point...
2 hours ago
I love reading your stuff. I wish I was more interactive, I'm not sure what I have going on in that dept., but ...
2 hours ago
weight loss isn't gradually, sometimes it stalls, but if your diet is in check, after a few days you will expe ...
2 hours ago
I want to fast (2) 36 hr fast a week, but right now its just on Tuesday. I use it to get in a deficit for weight ...
2 hours ago
Cut out anything "white": rice, potatoes, dairy, sugar. Eat nothing but lean protein and green vegetables (no ...