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16 May 14 by bdhu2001 on diet Abs Diet
13 May 14 by bdhu2001 on diet Abs Diet
06 May 14 by KaeCie09 on diet Abs Diet, gaining 0.4 lb a week Up
03 May 14 by tykinzler on diet Abs Diet, gaining 0.2 lb a week Up
01 May 14 by SkinnyAngelWA on diet Abs Diet
29 Apr 14 by bdhu2001 on diet Abs Diet, losing 1.8 lb a week Down
28 Apr 14 by KaeCie09 on diet Abs Diet
27 Apr 14 by bdhu2001 on diet Abs Diet
26 Apr 14 by SkinnyAngelWA on diet Abs Diet, gaining 0.6 lb a week Up
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Recent Comments

10 minutes ago
ROFL! Love it. The ***hole is always in charge!
12 minutes ago
Your right on track!!! - I can't believe family vacation over so soon!!!! Food wise you did great for being on ...
21 minutes ago
Knowing you have an early start on Saturday, wanted to make sure you saw this on Friday: good luck and have fun. ...
22 minutes ago
Here Sherrie, I found the info for you regarding the increase of weight when we start exercising: http://www. ...
25 minutes ago
wholefoodnut, what you said about daily deals - megadittoes. :->
25 minutes ago
Great attitude!
36 minutes ago
thank you I find that I am stiff, if I don't start my day that way. Long ago when I was ...
38 minutes ago
196.7 is a great number, Draglist. Shouldn't be long to shed that water weight along with the glycogen. Keep it ...
about an hour ago
Awesome. You could see up to 10 pounds as the glycogen clears your tissue. Too bad it's only partly fat you're ...
about an hour ago
Congrats on your new program and seeing some results. Hitting the 190's is awesome!