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22 Jan 15 by Spacewalking on diet Abs Diet
16 Jan 15 by bdhu2001 on diet Abs Diet
24 Nov 14 by bdhu2001 on diet Abs Diet, losing 0.2 lb a week Down
06 Nov 14 by mrsteel001 on diet Abs Diet, losing 0.2 lb a week Down
08 Sep 14 by Alawia Ahmed on diet Abs Diet, gaining 0.5 lb a week Up
31 Aug 14 by BleyLIFE on diet Abs Diet, gaining 0.2 lb a week Up
25 Aug 14 by Jimst on diet Abs Diet
13 Aug 14 by deusfaber on diet Abs Diet, gaining 0.0 lb a week Up
31 Jul 14 by Elvis Mauri on diet Abs Diet, gaining 0.4 lb a week Up
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Recent Comments

a minute ago
Good work! You are doing great!
by HCB
a minute ago
Too funny!
45 minutes ago
Thank you for your support! The thing is that I don't actually like exercising. I've never been to the gym in my ...
about an hour ago
give self time over loss of husband of 44 years....an incredible loss....there is lots of love and support on this ...
about an hour ago
But look, you worked your plan AND you got the majority of your calories mid day which is better than eating them ...
about an hour ago
Glad you are back!
an hour ago
Great idea .... Why didn't I think of that?
by glen
an hour ago
I do drink a lot of water. I pee all day and sometimes all night, or at least it seems that way when I have to ...
an hour ago
Sharing and the support that is returned is the best part of this site. The tracking tools are awesome as well, ...
an hour ago
When I eat a veggies-only salad I like to squeeze fresh lemon juice on top and then sprinkle Truvia on top of ...