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06 Sep 15 by BleyLIFE on diet Abs Diet
29 Aug 15 by costazu on diet Abs Diet, gaining 0.1 lb a week Up
10 Aug 15 by costazu on diet Abs Diet, losing 2.2 lb a week Down
26 Jul 15 by costazu on diet Abs Diet, gaining 1.3 lb a week Up
08 Jul 15 by costazu on diet Abs Diet, losing 1.0 lb a week Down
28 Jun 15 by BleyLIFE on diet Abs Diet, gaining 0.1 lb a week Up
27 Apr 15 by Nattoofat on diet Abs Diet, gaining 0.2 lb a week Up
21 Apr 15 by nvilla2222 on diet Abs Diet
29 Mar 15 by EODblake on diet Abs Diet, gaining 0.2 lb a week Up
06 Apr 15 by bdhu2001 on diet Abs Diet
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Recent Comments

3 minutes ago
I think you're feeling unnecessary angst about having something that's not on your plan, it's better to go ahead ...
9 minutes ago
Or, we can just be tough on ourselves and eliminate any and all excuses to indulge and embrace the Canadian butter ...
11 minutes ago
Nice loss there!
19 minutes ago
I carbed out last night after a tough day at work. It was conscious and part of healing process for me. Today ...
by glen
20 minutes ago
Thanks...I guess my first weigh in losing 8 lbs threw me off! I'm still on induction so I am keeping below my 20 ...
26 minutes ago
Indeed - hope you had a great birthday. If weight gain is any indicator, you did!
31 minutes ago
What helped me break a stall is Intermittent fasting, which lowers insulin levels and facilitates fat burning for ...
43 minutes ago
A big Woohoo on the stopping of smoking. That with weight loss is powerful stuff!
about an hour ago
Happy belated Birthday!