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06 Mar 15 by rolynla17 on diet Abs Diet
18 Feb 15 by GameDr04 on diet Abs Diet, gaining 0.3 lb a week Up
15 Feb 15 by pattytweedle on diet Abs Diet
13 Feb 15 by pattytweedle on diet Abs Diet
12 Feb 15 by pattytweedle on diet Abs Diet
11 Feb 15 by pattytweedle on diet Abs Diet
01 Feb 15 by The_Goat on diet Abs Diet, losing 5.4 lb a week Down
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Recent Comments

5 minutes ago
It's a nice feeling when you slip, realize that you're still way ahead of the game, and understand that you've ...
8 minutes ago
Yeah for me it is portion size. It is very easy for me to eat and eat and eat protein but I can easily over-do ...
14 minutes ago
Yes - you are practically at your goal (1.2 pounds!) so you are starting to learn maintenance too. Congrats!
by HCB
16 minutes ago
You're fabulous already. You can only get better with age :)
18 minutes ago
A good word, balance. I will probably be at the lake the holiday weekend with friends and family. Almost gua ...
25 minutes ago
You are already at a low weight. You don't have much to lose, so a half a pound a week for you is like 3 or 4 for ...
34 minutes ago
its not easy i know i am there but you will feel so much losing the weight, just stick to the game plan....