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18 Feb 15 by GameDr04 on diet Abs Diet, gaining 0.3 lb a week Up
15 Feb 15 by pattytweedle on diet Abs Diet
13 Feb 15 by pattytweedle on diet Abs Diet
12 Feb 15 by pattytweedle on diet Abs Diet
11 Feb 15 by pattytweedle on diet Abs Diet
01 Feb 15 by The_Goat on diet Abs Diet, losing 5.4 lb a week Down
29 Jan 15 by bdhu2001 on diet Abs Diet
28 Jan 15 by The_Goat on diet Abs Diet
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Recent Comments

3 minutes ago
Frosty. I am this close to being right there with you. I have no idea why I'm still trying to trust these guys. ...
7 minutes ago
...said no one ever! lol. Sorry. #LinuxNerd
18 minutes ago
I forgot to add that I also get plenty of fats from olive oil, eggs, meat/seafood, condiments, etc. Fats are e ...
33 minutes ago
The best way to increase HDL is with exercise. To lower LDL you want soluble fiber and an increase in poly/mon ...
39 minutes ago
Good Job!!!!!!!
an hour ago
It's all about tweaking as you lose. Your body uses less calories to move it around with less weight. Pick up ...
an hour ago
It will be I love kids :) Thank you.
an hour ago
Thank you Buddie for all your support my 1st month on FS see what the scale says 2marro. Have a good night.
an hour ago
Darrienv by fasting do you mean nothing but water all day?
an hour ago
I hope we are not driving you crazy talking about all that food :(