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06 Sep 16 by Gazdag on diet Abs Diet
10 Jul 16 by costazu on diet Abs Diet, gaining 0.0 lb a week Up
26 Mar 16 by Edith Said on diet Abs Diet, gaining 1.1 lb a week Up
19 Mar 16 by bdhu2001 on diet Abs Diet, losing 2.8 lb a week Down
17 Mar 16 by costazu on diet Abs Diet, gaining 0.3 lb a week Up
18 Feb 16 by Edith Said on diet Abs Diet, losing 0.3 lb a week Down
25 Jan 16 by costazu on diet Abs Diet, gaining 3.6 lb a week Up
16 Jan 16 by costazu on diet Abs Diet, losing 0.3 lb a week Down
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Recent Comments

a minute ago
I love the gym in the morning. It's a great wake up call and it gives me so much energy during the day.
a minute ago
Thanks for sharing. You are inspiring!
a minute ago
Thanks @CCbabcock. I'm hoping my gardening skills improve with time :) We planted watermelon and didn't even ...
3 minutes ago
Thanks. Workout done for the day and now to keep the fan from eating out all week 😏
5 minutes ago
WTG Red
20 minutes ago
Hugs.
25 minutes ago
I like this life long nutrion way of thinking i started 18 month ago and i have lost 138 pounds sometimes its ...