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08 Sep 14 by Alawia Ahmed on diet Abs Diet, gaining 0.5 lb a week Up
31 Aug 14 by BleyLIFE on diet Abs Diet, gaining 0.2 lb a week Up
25 Aug 14 by Jimst on diet Abs Diet
13 Aug 14 by deusfaber on diet Abs Diet, gaining 0.0 lb a week Up
31 Jul 14 by Elvis Mauri on diet Abs Diet, gaining 0.4 lb a week Up
17 Jul 14 by Nattoofat on diet Abs Diet, losing 0.5 lb a week Down
15 Jul 14 by Elvis Mauri on diet Abs Diet
21 Jun 14 by tykinzler on diet Abs Diet, losing 2.2 lb a week Down
14 Jun 14 by tykinzler on diet Abs Diet, losing 0.1 lb a week Down
31 May 14 by tykinzler on diet Abs Diet, gaining 2.2 lb a week Up
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Recent Comments

about an hour ago
What kind of scale are you using?
an hour ago
The little losses always count, cause they're what helps make the big losses. You are doing such a good job. C ...
an hour ago
;) couldn't agree more myawethinTICself!
an hour ago
Bon chance, mes ami.
2 hours ago
Thanks <3
2 hours ago
Yeah, I'm sorry. I cannot do all the typing that your nickname requires!
2 hours ago
Thanks again Bill. :) I have been reading about IIFYM but still can't seem to understand what it's saying.I wasn't ...
3 hours ago
Praying for ya..don't give up
3 hours ago
thank you. I'm getting used to this site. I didn't even know my journal notes were "public", LOL. Good thing ...
3 hours ago
That was always hard for me too. I just do not buy the foods that I got myself into trouble with. I do treat ...