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25 Jan 16 by costazu on diet Abs Diet, gaining 3.6 lb a week Up
16 Jan 16 by costazu on diet Abs Diet, losing 0.3 lb a week Down
08 Jan 16 by SeriousEffort on diet Abs Diet
07 Jan 16 by lisa deleon on diet Abs Diet
07 Dec 15 by perinovic on diet Abs Diet, losing 8.8 lb a week Down
03 Dec 15 by perinovic on diet Abs Diet, losing 1.2 lb a week Down
03 Dec 15 by perinovic on diet Abs Diet, losing 1.2 lb a week Down
18 Nov 15 by costazu on diet Abs Diet, gaining 0.7 lb a week Up
27 Oct 15 by costazu on diet Abs Diet, losing 2.6 lb a week Down
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Recent Comments

14 minutes ago
So now when you do your food journal you will see those titles in your food diary. I track net carbs not carbs ...
16 minutes ago
Yes, we all know anything worthwhile is hard work!
by HCB
18 minutes ago
I am always so proud of you and your determination and attitude! I love it!!
21 minutes ago
It helps, I think!
24 minutes ago
I thought i was tracking net carbs....so how should i do that...hope some one can explain to me.
34 minutes ago
YES, you are...
35 minutes ago
True I lost 70 lbs in the past and gained 20 of it back over 5 years. Fluctuated between 15-20 lbs in the past ...
35 minutes ago
Way to go on avoiding the stuff at work.
about an hour ago
I understand but more sympathy than disgust. I've gotten to where I feel so badly about my responses to people ...
an hour ago
Excellent analogy @Cynth