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	I'm not going to post every single thing I eat. It takes too much time. So I'll just post my weight. more... 22 Nov 09 by jamiros on diet Abs Diet
	ug, impromptu invite to a party with my parents friends- at okay at the party, but got HAMMERED on vodka cranberries, then went out with my sister and got more hammered. apparently i came home and made a whole package of breakfast sausage and two eggs. unnecessary 2am meal, ... (1 comment) more... 22 Nov 09 by MrBrianSmall on diet Abs Diet
	I'm just proud as a new parent over my loss this week. I thought for sure I had hurt myself badly binging at the all-you-can-eat seafood place, and I still managed to lose 3lbs! YAY me!! Onward and downward!! (1 comment) more... 22 Nov 09 by MischelM on diet Abs Diet, losing 4.3 lb a week
	Doh! Had an off Fri/Sat- met up with an old friend for (delicious) pizza, wine and video games, then a nice omelet for breakfast- didn't want to be ungrateful... and yum. BUT i'll just make up for it with a super rest of the day and a great great responsible day tomorr ... more... 21 Nov 09 by MrBrianSmall on diet Abs Diet
	Okay, I'm back in the saddle after yesterday's poor choice. I've decided I'll spin things positive, because I'm quite sure I beat up on myself enough. Yesterday's seafood buffet was a choice I made to feed most of my pleasures, being with friends, eating good food, and ... (1 comment) more... 21 Nov 09 by MischelM on diet Abs Diet
	120gm/lD more... 21 Nov 09 by mmontenegro on diet Abs Diet, losing 1.0 lb a week
	Totally sprinted off a cliff on the healthy eating jag! Wow at how many calories I ate, but I suppose that's what I get for spending an entire evening at an all you can eat seafood place with nibbling friends! :::sigh::: Oh well, lesson learned! more... 20 Nov 09 by MischelM on diet Abs Diet
	Instead of Moderate weight training, did intense and burned 283 calories, not 193. Joined challenges and commit to journaling food. Starting fresh with commitment: Record/log food Exercise 3-5 days per wk. (shoot for 5) Go to gym. Tend to workout if go to gym. ... more...* 20 Nov 09 by bdhu2001 on diet Abs Diet
	I have been hungry for whatever reason. I had some nuts & raisons, two slices of vegetable bread, two corn muffins from Boston market, a small cup of rice and ground turkey. Too tired to go to the gym today but I thinking hard to some kind of activity when I get home. more... 20 Nov 09 by Janise on diet Abs Diet
	I just want a smaller midsection and face more... 20 Nov 09 by dkb2715 on diet Abs Diet

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Recent Comments

10 minutes ago

The snow is wonderful! I am so jealous. And I love the average idea! You are doing so great. Congrats on the size ...

17 minutes ago

I'm not really excessively worried or anything, but the chart speaks for itself and cannot be ignored. I just ...

24 minutes ago

what a wonderful statement!

about an hour ago

Hope you get everything done and have time to relax and enjoy your evening.

by chattycathy1955

an hour ago

Wahoo ... way to go!!! Nice downward slope!! Keep it up or would it be keep it down?? LOL!! Just stay the course ...

by madaboutmoose

2 hours ago

I started phase 2 on Nov 9th and I am down 12 lbs. I have no idea what JUDDD is though! Can you help me out? ...

2 hours ago

...celery sticks dipped in cranberry sauce perhaps.

3 hours ago

You don't have much to lose, so your weight loss might be slower. Give it time, it will come off.

3 hours ago

I skipped yesterday so I had to make up for it! LOL

3 hours ago

You're gonna be fine... and who eases into things? Dive into that icy pool and just get it over with! lol