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31 Jul 14 by Elvis Mauri on diet Abs Diet, gaining 0.4 lb a week Up
17 Jul 14 by Nattoofat on diet Abs Diet, losing 0.5 lb a week Down
15 Jul 14 by Elvis Mauri on diet Abs Diet
21 Jun 14 by tykinzler on diet Abs Diet, losing 2.2 lb a week Down
14 Jun 14 by tykinzler on diet Abs Diet, losing 0.1 lb a week Down
31 May 14 by tykinzler on diet Abs Diet, gaining 2.2 lb a week Up
31 May 14 by mrsteel001 on diet Abs Diet, losing 0.4 lb a week Down
28 May 14 by Nattoofat on diet Abs Diet, gaining 0.2 lb a week Up
25 May 14 by nvilla2222 on diet Abs Diet
24 May 14 by tykinzler on diet Abs Diet, losing 1.8 lb a week Down
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Recent Comments

10 minutes ago
You back from vacation yet? Hope you had a fantastic time!
16 minutes ago
I looked at your diet plan. Are you not hungry most of the time? You should add more veggies and fruits. That will ...
27 minutes ago
Visualizing the US Womens gymnastics coach Bela Karolyi telling me in his Russian coaches voice (as he did Keri ...
an hour ago
Deb_N Starting weight: 153.4 lbs, looking to be 148 by August 30th. :)