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22 Jan 15 by Spacewalking on diet Abs Diet
22 Jan 15 by Spacewalking on diet Abs Diet
16 Jan 15 by bdhu2001 on diet Abs Diet
24 Nov 14 by bdhu2001 on diet Abs Diet, losing 0.2 lb a week Down
06 Nov 14 by mrsteel001 on diet Abs Diet, losing 0.2 lb a week Down
08 Sep 14 by Alawia Ahmed on diet Abs Diet, gaining 0.5 lb a week Up
31 Aug 14 by BleyLIFE on diet Abs Diet, gaining 0.2 lb a week Up
25 Aug 14 by Jimst on diet Abs Diet
13 Aug 14 by deusfaber on diet Abs Diet, gaining 0.0 lb a week Up
31 Jul 14 by Elvis Mauri on diet Abs Diet, gaining 0.4 lb a week Up
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Recent Comments

3 minutes ago
I do 20-25 Net carbs per day.
3 minutes ago
Ok. How much protein?
8 minutes ago
Thanks, I've really hit a plateau and can't seem to get past it. Have you been successful with your weight loss ...
18 minutes ago
102.8 pounds lost! I couldn't believe it. I think stepped off and on the scale like 5 times.
18 minutes ago
Thanks for the ideas guys....and draglist, I don't know a lt about the intermittent fast...might look into this.
20 minutes ago
Oh Letty! What wonderful news! I too have a goal weight in the fifties and you are under where I am right now so ...
32 minutes ago
I just finished reading "The End of Dieting" by Dr. Joel Furhman... I checked it out at the library but am now ...