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06 Nov 14 by mrsteel001 on diet Abs Diet, losing 0.2 lb a week Down
08 Sep 14 by Alawia Ahmed on diet Abs Diet, gaining 0.5 lb a week Up
31 Aug 14 by BleyLIFE on diet Abs Diet, gaining 0.2 lb a week Up
25 Aug 14 by Jimst on diet Abs Diet
13 Aug 14 by deusfaber on diet Abs Diet, gaining 0.0 lb a week Up
31 Jul 14 by Elvis Mauri on diet Abs Diet, gaining 0.4 lb a week Up
17 Jul 14 by Nattoofat on diet Abs Diet, losing 0.5 lb a week Down
15 Jul 14 by Elvis Mauri on diet Abs Diet
21 Jun 14 by tykinzler on diet Abs Diet, losing 2.2 lb a week Down
14 Jun 14 by tykinzler on diet Abs Diet, losing 0.1 lb a week Down
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Recent Comments

2 hours ago
You are still below your goal weight. Great maintenance! I haven't tried any different foods lately, but I'm going ...
2 hours ago
Thanks so much, and sorry I missed your comments.. I haven't been here for a while, too miserable from non-stop ...
2 hours ago
The Omron scale plugs body fat, muscle, weight, etc. into a table.
2 hours ago
how do you calculate your body age?
2 hours ago
I'm taking 2 vegetable dishes that I know I can eat and a sugar free dessert to dinner at my parents'. I can eat ...
3 hours ago
I did miss your posts. Went back this morning to see if I had missed any. Glad you posted now 'cause I know you ...
4 hours ago
That's good. You should also look at it this way. You still have colour in your beard. Nuff said.
5 hours ago
You are doing great!!
6 hours ago
Great loss, keep up the great work.
6 hours ago
Sounds great thank u I will...