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22 Jan 15 by Spacewalking on diet Abs Diet
22 Jan 15 by Spacewalking on diet Abs Diet
16 Jan 15 by bdhu2001 on diet Abs Diet
24 Nov 14 by bdhu2001 on diet Abs Diet, losing 0.2 lb a week Down
06 Nov 14 by mrsteel001 on diet Abs Diet, losing 0.2 lb a week Down
08 Sep 14 by Alawia Ahmed on diet Abs Diet, gaining 0.5 lb a week Up
31 Aug 14 by BleyLIFE on diet Abs Diet, gaining 0.2 lb a week Up
25 Aug 14 by Jimst on diet Abs Diet
13 Aug 14 by deusfaber on diet Abs Diet, gaining 0.0 lb a week Up
31 Jul 14 by Elvis Mauri on diet Abs Diet, gaining 0.4 lb a week Up
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Recent Comments

a minute ago
Great job. It does sound like the new Atkins is more sustainable with allowing some more carbs. Keep up the good ...
2 minutes ago
PS - am feeling so good I'm going to start 16:8 IF tomorrow.
2 minutes ago
For me, I prefer Stevie because it not only does not raise your blood sugar but also comes from a natural, plant ...
3 minutes ago
Thanks for the kind words everyone. I do love to eat out & I think it will be my biggest challenge. I'm getting ...
4 minutes ago
oh, what a crazy morning! Great job maintaining!
18 minutes ago
it was a rough one!
33 minutes ago
It's perfectly normal to have a slow down in weight loss. The first week or so is mostly water weight. After that ...
43 minutes ago
Thanks guys!