Recent Comments

5 minutes ago
This is a journey towards health. Even just one pound off is worth it. It's one pound not gained!
8 minutes ago
rest is how the muscles heal, rebuild and look nice .The muscles don't regenerate during the workout its during ...
11 minutes ago
That's a great workout for someone who was already tired, great effort
20 minutes ago
Wow, good luck!
25 minutes ago
Actually, having a small snack before going to bed is a good thing. "Don't eat before you go to bed" is a myth. ...
28 minutes ago
Sound advice, GiJi, thanks! As for the not eating after 6... The idea is to allow my body to run off what I've ...