Recent Comments

8 minutes ago
Excellent weight loss! :)
37 minutes ago
I'm copy & pasting my food diary from a few weeks back, the two weeks that I had very steady loss. I'lll see if ...
39 minutes ago
Maintaining your weight is better than gaining. Have a great week!
about an hour ago
Although I TOTALLY agree with you regarding exercise reading the facts I am so dismayed. I ran almost 18 miles ...
about an hour ago
Ditto .... What has been said above .... It's not easy for anyone .... but it's needs a willingness to do what ...
by glen
an hour ago
Eating late won't effect weight-loss . It may have other issues for some (indigestion, etc.).
an hour ago
Don't forget to nourish that baby, though ;-)
2 hours ago
Chit happens! :) Just move on!!! I have moments too!
2 hours ago
Hey Alphamares - I agree the phases and the food ladder are important tools. The point is to safely add safe foods ...
2 hours ago
You are doing well buddy! Keep it up.