Recent Comments

5 minutes ago
Well done, it is great to feel the fitness improving ..
14 minutes ago
Take ur cals consumed.... subtract cals burned with exercise /walking only... your delta should be no less than ...
29 minutes ago
In fact having said that, I've not been weighing regularly so I'm going to start weighing every Monday like I used ...
about an hour ago
I'm going to mix ground chia with water and use it to bread shrimp.
about an hour ago
You can mix the chia seeds in your drink. I let them sit for 10 or 15 minutes then just swallow them without c ...
an hour ago
Painted most of the day and am counting it as my 40 minutes exercise, mainly because I was painting over my head ...
2 hours ago
Same here! I was really proud of those healthy bars :) And thank you...I'm flattered to be an inspiration to ...
2 hours ago
Congrats.
2 hours ago
That was my biggest realization. I was eating healthy just eating way to much. Often telling myself, it's healthy ...
3 hours ago
I am so happy for you that your husband s now along for the ride. It's great that you can make this journey to ...