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04 Feb 15 by helenfrus on diet The GI diet
02 Feb 15 by helenfrus on diet The GI diet
29 Jan 15 by Scrapbook on diet The GI diet, gaining 1.0 lb a week Up
27 Jan 15 by ibcarriesmom on diet The GI diet, losing 1.4 lb a week Down
27 Jan 15 by helenfrus on diet The GI diet, losing 12.6 lb a week Down
26 Jan 15 by BeyondCommon on diet The GI diet, losing 0.4 lb a week Down
26 Jan 15 by helenfrus on diet The GI diet
25 Jan 15 by helenfrus on diet The GI diet, gaining 4.8 lb a week Up
23 Jan 15 by helenfrus on diet The GI diet
22 Jan 15 by helenfrus on diet The GI diet
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Recent Comments

2 minutes ago
Very nice. The sort feature is handy.
17 minutes ago
The secret is really just sticking with it. You are doing great overall. Don't let a little hiccup throw you ...
21 minutes ago
Water taste so good!!... :-) thank you and all the best to you
30 minutes ago
Welcome!!! Glad to have you on board and you can do this! I am a natural water lover too, surprising to me how ...
42 minutes ago
Thank you for the support :)
about an hour ago
Nicho. Do you know of a good recipe? I'd try them. Honest I would.
about an hour ago
What a great post! You put into words what I think a lot of us have felt before. I've had days too, that I just ...