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06 Jan 15 by TheFlowerLady on diet The GI diet, gaining 1.3 lb a week Up
05 Jan 15 by helenfrus on diet The GI diet
04 Jan 15 by helenfrus on diet The GI diet, gaining 0.5 lb a week Up
03 Jan 15 by helenfrus on diet The GI diet
02 Jan 15 by Scrapbook on diet The GI diet, gaining 2.9 lb a week Up
02 Jan 15 by helenfrus on diet The GI diet
02 Jan 15 by helenfrus on diet The GI diet
01 Jan 15 by helenfrus on diet The GI diet
01 Jan 15 by helenfrus on diet The GI diet
31 Dec 14 by helenfrus on diet The GI diet
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Recent Comments

13 minutes ago
I tried the Cauliflower tricks (mashed, riced, etc...)still tastes like Cauliflower :(
22 minutes ago
Keep moving forward...you got this. :)
31 minutes ago
Hmmm should show down 0.5. Well at least my weight is listed correctly.
33 minutes ago
Cleaning is good exercise. Your little blip will dissolve soon.
about an hour ago
Good attitude! Just keep on climbing. The direction of the scale will change in no time.
an hour ago
Yay!
an hour ago
It's a good programª!!ª but at the end of the day what really matters is your diet!!! if your goal is to lose ...