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10 Feb 16 by TheFlowerLady on diet The GI diet, losing 1.0 lb a week Down
10 Feb 16 by Elizabeth_V on diet The GI diet, losing 0.8 lb a week Down
09 Feb 16 by msinai on diet The GI diet
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Recent Comments

a minute ago
not my weakness.....
2 minutes ago
LOL Jimmie... I have enough for the both of us. Ugh.
2 minutes ago
Honesty is the only way. I feel for people on here who don't track or maybe track sporadically and are frustrated ...
7 minutes ago
Increased walk to 30 minutes from 20 minutes. Added stretching and weight training. Making effort to drink more ...
7 minutes ago
If you're not hungry during the day, don't eat. Intermittent Fasting at it's best. I like to eat at night so that ...
by Rckc
8 minutes ago
^ This. You need calories.
23 minutes ago
Super Job Glen!!!!!!