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20 May 14 by helenfrus on diet The GI diet
19 May 14 by helenfrus on diet The GI diet
18 May 14 by helenfrus on diet The GI diet, losing 2.6 lb a week Down
17 May 14 by helenfrus on diet The GI diet
16 May 14 by helenfrus on diet The GI diet
15 May 14 by helenfrus on diet The GI diet
14 May 14 by helenfrus on diet The GI diet
13 May 14 by helenfrus on diet The GI diet
12 May 14 by helenfrus on diet The GI diet
11 May 14 by helenfrus on diet The GI diet, gaining 1.5 lb a week Up
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Recent Comments

a minute ago
Welcome to the club, you can do this, we all can do it together.
a minute ago
its important to bear in mind that a lot of the people who do 1600 or less may be small boned or short... speaking ...
a minute ago
Nice loss!
a minute ago
Cool, Isabel! Can't wait to hear how you like it!
a minute ago
The balance is coming and you are sounding better. Best wishes!
5 minutes ago
I also struggled at the beginning with getting my carb intake in check. Atkins does not work for me, mainly b ...
7 minutes ago
WooHoo! Yes!
7 minutes ago
Sounds awesome, can't wait to try it. Printing it out now.
11 minutes ago
Please don't use the term "can't keep it up" to a man my age... LOL!!!! The hula hoop will happen as your wai ...
16 minutes ago
I want to see your new glasses!!!!