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24 Sep 14 by helenfrus on diet The GI diet
23 Sep 14 by helenfrus on diet The GI diet
22 Sep 14 by msinai on diet The GI diet
22 Sep 14 by helenfrus on diet The GI diet
21 Sep 14 by helenfrus on diet The GI diet, losing 1.7 lb a week Down
20 Sep 14 by helenfrus on diet The GI diet
19 Sep 14 by helenfrus on diet The GI diet
18 Sep 14 by helenfrus on diet The GI diet
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Recent Comments

23 minutes ago
Happy Thanksgiving to you too Deb! My game plan for Thanksgiving is to do zig zag days. Higher calorie days, ...
24 minutes ago
WFN, you are so right. You definitely need to have some of what your grandkids make :) I feel semi- successful ...
39 minutes ago
Occasional treats are good. It's funny how just a little bit is enough. I had a small piece of pumpkin yesterday ...