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31 May 14 by helenfrus on diet The GI diet
30 May 14 by helenfrus on diet The GI diet
29 May 14 by helenfrus on diet The GI diet
28 May 14 by helenfrus on diet The GI diet
27 May 14 by helenfrus on diet The GI diet
25 May 14 by helenfrus on diet The GI diet, losing 2.0 lb a week Down
24 May 14 by helenfrus on diet The GI diet
23 May 14 by helenfrus on diet The GI diet
23 May 14 by helenfrus on diet The GI diet
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Recent Comments

20 minutes ago
Don't worry about the scale. How are your cloths fitting? How are you feeling? Those are very important ind ...
22 minutes ago
Congrats! I pack breakfast and lunch every day and it's a key to success!
38 minutes ago
Glad to see you you have refocused and are back in the game. Just remember this is what you want or maybe need. ...
45 minutes ago
Sounds like heaven where you live.
an hour ago
Restaurant Foods are loaded even when they call them low calories, my question to you, what is your total target ...
an hour ago
I emailed her earlier. Her reply was "No no. I said eat a banana when you are so low that you are getting foggy ...
an hour ago
Way to go! Keep it up!
an hour ago
thank you for the comment we are very happy too :-)
an hour ago
A few years ago my Dr said something that still makes sense. However long it took you to gain it, it will take ...
an hour ago
i LOVE them :)