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04 Dec 14 by helenfrus on diet The GI diet
04 Dec 14 by helenfrus on diet The GI diet
03 Dec 14 by msinai on diet The GI diet
03 Dec 14 by helenfrus on diet The GI diet
02 Dec 14 by helenfrus on diet The GI diet
01 Dec 14 by helenfrus on diet The GI diet
29 Nov 14 by helenfrus on diet The GI diet, losing 3.4 lb a week Down
28 Nov 14 by helenfrus on diet The GI diet
27 Nov 14 by helenfrus on diet The GI diet
26 Nov 14 by DaveHicks on diet The GI diet, gaining 2.5 lb a week Up
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Recent Comments

13 minutes ago
I have always been a chocoholic but since I have been using Salad Pizazz either as a snack or with my raw veggies ...
18 minutes ago
Well it looks like my rebellion or will have to wait until Tuesday. My parents need me at the butt crack of dawn ...
40 minutes ago
Panigale, go to iifym and calculate your calories there. RDI on FS is notoriously high.
43 minutes ago
Thanks Drag. I normally stay within my RDI, went over yesterday because of the few treats but I am doing better ...
about an hour ago
What a cutie! Thanks for posting that article!