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22 Jul 14 by helenfrus on diet The GI diet
21 Jul 14 by helenfrus on diet The GI diet
20 Jul 14 by helenfrus on diet The GI diet, gaining 3.4 lb a week Up
17 Jul 14 by helenfrus on diet The GI diet
16 Jul 14 by helenfrus on diet The GI diet
15 Jul 14 by Sundance didn't cheat on diet The GI diet, losing 7.0 lb a week Down
06 Jul 14 by Sundance didn't cheat on diet The GI diet, gaining 0.7 lb a week Up
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Recent Comments

a minute ago
Good wishes for tomorrow :-)
2 minutes ago
intermittent fasting. its almost a science. only with exercises and for fatburn .
2 minutes ago
Ebivr -- thanks for the suggestion - but I am trying to establish an eating-for-life program, so that when I f ...
7 minutes ago
Could try the 5:2 diet. But would mean upping your current calorie levels to say around 1800 calories for 5 days, ...
10 minutes ago
Try incorporating exercise into your lifestyle so you can lose the weight without starving.
11 minutes ago
Great that you're loving to workout and run. Takes many people a while to get into it. Missing mine big time.
12 minutes ago
Laska, the last 3+ years have been a roller coaster of a ride. I have been taking care of mom for the last 16 ...
16 minutes ago
Nice Job, Congrats you are getting close to the 200's!!!!!!!!!!!!!!!!!!!Awesome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ...
17 minutes ago
Stef, I am in a similar place. My Mom died in July and I am just starting to work on focusing on my own health. ...
22 minutes ago
Do you really want to eat 1200 calories a day for the rest of your life?