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24 Oct 15 by Hermiones Mom on diet The GI diet, losing 0.8 lb a week Down
22 Oct 15 by Hermiones Mom on diet The GI diet
15 Oct 15 by Hermiones Mom on diet The GI diet
14 Oct 15 by Hermiones Mom on diet The GI diet, losing 1.8 lb a week Down
11 Oct 15 by helenfrus on diet The GI diet, gaining 4.0 lb a week Up
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Recent Comments

a minute ago
Currently weight is at 178 and I feel 308 I can see muscles but I feel overweight I want to reach and stay at ...
a minute ago
I amso happy you are here with us - allow people to support you in your journey to better health. There are so ...
by HCB
3 minutes ago
Thanks for all the support...I really am having a WTF moment!! However, I realize that it all starts with 1 p ...
6 minutes ago
Your obsession is normal because you've got a goal in place and you're working towards it, just like a project ...
10 minutes ago
I am a diabetic. I have been on pills for 17 YEARS! When I first started, no one knew what Insulin Resistance ...
15 minutes ago
@MaggieEllen, It is typically sold at 1,000mg to 1,500mg, however, word of warning, this is NOT a solution to your ...
20 minutes ago
Mine are like that too! They stop fighting and just lay on my lap next to each other. The only perk of being sick ...
27 minutes ago
yeah... must have been adrenaline! same as me finishing the last 15 minutes of my run in record time (even after ...
28 minutes ago
Thank you mahjohn, I will definitely take that advise to heart. Thank you MaggieEllen, and myhardhat, I just r ...
32 minutes ago
Thanks Mahjohn