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27 Oct 14 by helenfrus on diet The GI diet
26 Oct 14 by helenfrus on diet The GI diet, gaining 0.7 lb a week Up
25 Oct 14 by helenfrus on diet The GI diet
25 Oct 14 by helenfrus on diet The GI diet
20 Oct 14 by Sundance didn't cheat on diet The GI diet, losing 4.2 lb a week Down
10 Oct 14 by Sundance didn't cheat on diet The GI diet, gaining 0.8 lb a week Up
20 Oct 14 by helenfrus on diet The GI diet
19 Oct 14 by helenfrus on diet The GI diet, losing 3.9 lb a week Down
18 Oct 14 by BeyondCommon on diet The GI diet, losing 2.0 lb a week Down
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Recent Comments

45 minutes ago
It's been tough. They're eating the stuff in front of me and are always asking me if I want any. I tell them I ...
an hour ago
Good luck. I am sure you will get back to 270lbs in not time once you get back on track. I think it is good to ...
an hour ago
Been sick with the stomach bug myself the last couple of weeks off and on. The scale evened out on me this week. ...
2 hours ago
Thanks guys! Enjoy your Holidays...
2 hours ago
Smiles, about your son. Incredible no sugar through Christmas!!! I was bad had some Carmel fudge today, oh my, ...
3 hours ago
I totally get it with feeling good sore. I was excited this week because I hiked up a mountain and didn't get ...
4 hours ago
Yikes! Hope you feel better soon!
4 hours ago
A belated Merry Christmas to you as well; and yes, mine was awesome. A .2 pound gain, at Christmas time, sure ...
6 hours ago
I have heard so many good things about the book. I definitely have to get it.
6 hours ago
thx! I am still very motivated, even after more than a month.