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10 Jul 15 by helenfrus on diet The GI diet, losing 4.3 lb a week Down
09 Jul 15 by helenfrus on diet The GI diet
07 Jul 15 by helenfrus on diet The GI diet
06 Jul 15 by helenfrus on diet The GI diet
05 Jul 15 by helenfrus on diet The GI diet, gaining 0.5 lb a week Up
04 Jul 15 by helenfrus on diet The GI diet
03 Jul 15 by helenfrus on diet The GI diet
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Recent Comments

a minute ago
My weight is the same way. It can get frustrating but you've come a long way. Keep on climbing!
2 minutes ago
Sharing your prayer for wisdom. Congrats on your success.
9 minutes ago
I don't use actual cups or a food scale. I guesstimate. I make foods I have on my list here on the weekends and ...
20 minutes ago
The scale always frustrating. I can only handle using it once a week, or it makes me crazy! But 1.6 lbs a week ...
23 minutes ago
A tub of butter, Glen! Remember that this is probably how you put the weight on ... small increments until you ...
30 minutes ago
Keep up the good work Tamarah. Remember, since you are now becoming a "gym rat" like others of us, consistency ...