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14 Jan 15 by Scrapbook on diet The GI diet, losing 2.5 lb a week Down
14 Jan 15 by helenfrus on diet The GI diet
12 Jan 15 by ibcarriesmom on diet The GI diet, gaining 0.5 lb a week Up
12 Jan 15 by Sundance didn't cheat on diet The GI diet, losing 10.5 lb a week Down
04 Jan 15 by Sundance didn't cheat on diet The GI diet, gaining 2.4 lb a week Up
11 Jan 15 by helenfrus on diet The GI diet, gaining 0.5 lb a week Up
09 Jan 15 by helenfrus on diet The GI diet
09 Jan 15 by helenfrus on diet The GI diet
08 Jan 15 by helenfrus on diet The GI diet
07 Jan 15 by Beckerjm on diet The GI diet
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Recent Comments

a minute ago
Excellent attitude! Keep up the good work.
8 minutes ago
You are a great model for the rest of us. It's never easy .... and that's okay.
by glen
16 minutes ago
You can do it :) When I am following my way of eating I follow strict every day with very limited processed foods. ...
20 minutes ago
Awesome
21 minutes ago
Happy belated Birthday to you and your wife. Happy belated Anniversary too!!!
22 minutes ago
My puppy is 20 lbs now... and I have to lose 22. It is crazy to see how much you want to lose ! Sometimes for ...
22 minutes ago
Good for you! You are doing great.
23 minutes ago
Thank you so much for the support Suzi61 and syndi55. I've been around this block before, lol!! I'm getting back ...
31 minutes ago
Way to go. You did something very few people are successful at doing. That makes you exceptional. Enjoy being ...
34 minutes ago
Thanks for all the helpful tips. I have gotten rid of all the chocolate and will NOT buy anymore. Will increase ...