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30 May 15 by helenfrus on diet The GI diet
29 May 15 by helenfrus on diet The GI diet
28 May 15 by helenfrus on diet The GI diet
25 May 15 by helenfrus on diet The GI diet
23 May 15 by helenfrus on diet The GI diet, gaining 1.1 lb a week Up
22 May 15 by helenfrus on diet The GI diet
21 May 15 by helenfrus on diet The GI diet
20 May 15 by msinai on diet The GI diet
20 May 15 by helenfrus on diet The GI diet
15 May 15 by helenfrus on diet The GI diet, losing 4.6 lb a week Down
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Recent Comments

a minute ago
northernmusician or better yet I will eat 1 portion, 3 cookies. An hour later. Wow I wonder who ate that entire ...
a minute ago
Then they can make double-double stuffed Oreos.
3 minutes ago
Thanks! :D
13 minutes ago
Good job! Gotta start somewhere!
18 minutes ago
Rose, if you're like me, if one doesn't have many calories, two can't hurt me... maybe three... or maybe... wasn't ...
23 minutes ago
I love it too!
27 minutes ago
Everyone starts out small and goes from there, way to go!
40 minutes ago
Yup - tweak the plan until it moves down - it may take some time and experimenting but that is a great attitude!
by HCB
about an hour ago
Good job love the photo, love the truth of the statement.
about an hour ago
Yes, planning is everything!
by glen