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08 Aug 14 by helenfrus on diet The GI diet
07 Aug 14 by helenfrus on diet The GI diet
06 Aug 14 by helenfrus on diet The GI diet
05 Aug 14 by helenfrus on diet The GI diet
04 Aug 14 by helenfrus on diet The GI diet
03 Aug 14 by helenfrus on diet The GI diet, gaining 1.9 lb a week Up
02 Aug 14 by helenfrus on diet The GI diet
01 Aug 14 by helenfrus on diet The GI diet
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Recent Comments

a minute ago
PS - have not needed a single sugar med for over two years now. Water! And slow burning carbs.
9 minutes ago
Probably that is what our ancestors did back in cave times; we take shelter in storms.
12 minutes ago
We should all practice mindfulness when eating treats during the holidays, but they are so good.
12 minutes ago
keep up the great work!
14 minutes ago
Patti: thanks for the tip. I never thought of the company I could be next to.
18 minutes ago
Thank you. I am sticking to it. My body fat % went down so like you said it must be water. I started taking an ...
23 minutes ago
Take an unopened package of mints or gum that you can give away. I had to sit next to a man with bad breath on ...
31 minutes ago
nice
32 minutes ago
Way to go!!
32 minutes ago
good job with the one grilled cheese! glad dw is back up and feeling better. Had to laugh at the pup, I have ...