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01 Jun 14 by helenfrus on diet The GI diet, losing 3.3 lb a week Down
31 May 14 by helenfrus on diet The GI diet
30 May 14 by helenfrus on diet The GI diet
29 May 14 by helenfrus on diet The GI diet
28 May 14 by helenfrus on diet The GI diet
27 May 14 by helenfrus on diet The GI diet
25 May 14 by helenfrus on diet The GI diet, losing 2.0 lb a week Down
24 May 14 by helenfrus on diet The GI diet
23 May 14 by helenfrus on diet The GI diet
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Recent Comments

7 minutes ago
You'll get there. Just stay here and keep logging in - definitely have to be in the right mindset to go at it. ...
8 minutes ago
Its always great to get fish baked and a diner salad, you don't have to eat that much, just enjoy diner with your ...
16 minutes ago
Question Please! I am trying to eat less then 50 carbs a day and which one counts the net fats or fats? Today I ...
28 minutes ago
Best wishes on your continued journey. Keep it going! :)
32 minutes ago
Thanks :) This should be much easier than the pizza buffet, lol.
42 minutes ago
Hope you had a good day.
about an hour ago
Salad and fish are great options. I like broccoli and green beans, too. Mushrooms are good. Hope you survive that ...
an hour ago
Richmond, VA, SherrieC.
an hour ago
Thanks, Deb!
an hour ago
And I bet you still had a great time (and with no guilt in the morning).