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06 Nov 14 by BeyondCommon on diet The GI diet
06 Nov 14 by helenfrus on diet The GI diet
05 Nov 14 by helenfrus on diet The GI diet
04 Nov 14 by helenfrus on diet The GI diet
03 Nov 14 by helenfrus on diet The GI diet
02 Nov 14 by helenfrus on diet The GI diet, losing 4.8 lb a week Down
01 Nov 14 by helenfrus on diet The GI diet
31 Oct 14 by helenfrus on diet The GI diet
30 Oct 14 by TheFlowerLady on diet The GI diet, gaining 1.7 lb a week Up
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Recent Comments

9 minutes ago
Thanks, everyone.
31 minutes ago
Thanks Suzi161 for the comment. Big problem I have is my glucose drops hypo glycemic event like last night it ...
about an hour ago
Congratulations!
an hour ago
Glad to hear it Chris, keep up the awesome work!
an hour ago
Lets go get back on track - Congratulations you can still get fit while being pregnant :)
an hour ago
Hope you are having fun settling into your new home!
an hour ago
Madaboutmoose! You're still here! I haven't been here in years, and it's nice to see a familiar face/name. So ...
2 hours ago
Butterfly, I don't do new years resolutions they are gone in a week.:)):)) I figure it's a good time to look back ...
2 hours ago
my friend has a neat trick for night time snacking to get her to bedtime... when she feels like munchin she br ...
2 hours ago
I read your bio and related to your comment about "up" in size in jeans. I apparently fell asleep in the eating ...
by glen