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09 Dec 14 by helenfrus on diet The GI diet
08 Dec 14 by helenfrus on diet The GI diet
07 Dec 14 by helenfrus on diet The GI diet, losing 2.0 lb a week Down
06 Dec 14 by helenfrus on diet The GI diet
05 Dec 14 by liamryan on diet The GI diet, gaining 0.3 lb a week Up
05 Dec 14 by helenfrus on diet The GI diet
04 Dec 14 by helenfrus on diet The GI diet
04 Dec 14 by helenfrus on diet The GI diet
03 Dec 14 by msinai on diet The GI diet
03 Dec 14 by helenfrus on diet The GI diet
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Recent Comments

a minute ago
Keep stepping until you start dancing!
by glen
6 minutes ago
BuffyBear has a point. I looked at induction as simply postponing learning what I can tolerate until I was closer ...
10 minutes ago
See Buffy, thats what im thinking, I never learned to eat the right way and make it a way of life.. and I really ...
14 minutes ago
To me, the whole point is to learn how to eat. Staying in induction indefinitely robs us of that learning curve. ...
16 minutes ago
Nice guitar DK! I'd love to get a Telly with a B-Bender. Or maybe just a Telly to start with.
25 minutes ago
Thank you all so much for your support. It is nice to know that I'm not alone. I, too, use single servings for ...
25 minutes ago
I can totally relate. After loosing 55 pounds in 3 1/2 months I get a lot of double looks. But others really ...
44 minutes ago
Bravo! I love this. I think many of us have seen similar things in our own personal journeys. It isn't really a ...