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08 Jul 14 by helenfrus on diet The GI diet
07 Jul 14 by helenfrus on diet The GI diet
06 Jul 14 by helenfrus on diet The GI diet, gaining 0.3 lb a week Up
04 Jul 14 by helenfrus on diet The GI diet
03 Jul 14 by helenfrus on diet The GI diet
02 Jul 14 by helenfrus on diet The GI diet
02 Jul 14 by helenfrus on diet The GI diet
01 Jul 14 by helenfrus on diet The GI diet
30 Jun 14 by helenfrus on diet The GI diet
29 Jun 14 by 1200 Calories on diet The GI diet, losing 0.2 lb a week Down
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Recent Comments

a minute ago
Diehard, we bought a paint/stain sprayer to stain our log home. I can't believe how quick and easy it is. My next ...
a minute ago
6 minute one is 2 minutes each a day of squats, push-ups and sit-ups. Bathroom one is squats, leg raises and knee ...
10 minutes ago
Avocado has good fat, monounsaturated. You just want to stay away from the polyunsaturated, which is what they ...
15 minutes ago
wowwww! congratssssssssss!
17 minutes ago
Thanks for the tip, marissastewart.
22 minutes ago
An earned color change. Kinda' cool, isn't it? Keeps getting better too.
23 minutes ago
Good job Jon!!
24 minutes ago
I hope it rains on race day as well. I can't imagine running in such high humidity! It's very sad about your two ...
36 minutes ago
I removed mine; it was from many pounds ago! I thought if i delete it and add it back it would be corrected . ...
40 minutes ago
I found the "edit". If an ingredient, say almond flour, only had the quantity as "serving", how do you change ...