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20 Mar 15 by helenfrus on diet The GI diet
19 Mar 15 by helenfrus on diet The GI diet
18 Mar 15 by helenfrus on diet The GI diet
17 Mar 15 by helenfrus on diet The GI diet
13 Mar 15 by helenfrus on diet The GI diet, losing 4.8 lb a week Down
12 Mar 15 by helenfrus on diet The GI diet
11 Mar 15 by helenfrus on diet The GI diet
10 Mar 15 by helenfrus on diet The GI diet
09 Mar 15 by helenfrus on diet The GI diet
06 Mar 15 by helenfrus on diet The GI diet, losing 0.7 lb a week Down
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Recent Comments

6 minutes ago
Okay that is cool
11 minutes ago
Thanks everyone!
22 minutes ago
Good for you .... I would recommend checking FS often ... the journeys have a mysterious way to keep one thinking ...
by glen
22 minutes ago
Thanks snezica. Hope you are doing great this week!
34 minutes ago
Also, I won't push for 192g of protein til I am actually doing some resistance training, thusxwhy my log will be ...
45 minutes ago
this is the best thing i have read in a while! Thanks!
45 minutes ago
It is so much easier to eat the bad things, than the good! The crazy thing is - the healthy food costs a lot more!
about an hour ago
Great job! So impressive to be good on vacation!
about an hour ago
Thank you all for your support, I feel so much better for getting back on track! Yes, having a canine jogging ...
about an hour ago
Thank you Izzy! Sometimes I feel spoiled to live near such beauty AND be able to enjoy pretty much whenever I ...