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08 Aug 14 by helenfrus on diet The GI diet
07 Aug 14 by helenfrus on diet The GI diet
06 Aug 14 by helenfrus on diet The GI diet
05 Aug 14 by helenfrus on diet The GI diet
04 Aug 14 by helenfrus on diet The GI diet
03 Aug 14 by helenfrus on diet The GI diet, gaining 1.9 lb a week Up
02 Aug 14 by helenfrus on diet The GI diet
01 Aug 14 by helenfrus on diet The GI diet
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Recent Comments

4 minutes ago
When I crave chocolate, I mix powdered cocoa, liquid stevia together and add a small amount of a Powdered peanut ...
17 minutes ago
Would you consider doing Powerade Zero? Mineral which are good after a sweaty workout.
19 minutes ago
Try flavored seltzer water (no calories and no fake sugar, which is even worse for you) with about 4 oz. 100-p ...
25 minutes ago
You would think! Lol. No, it was flavored water energy drinks I would suppose. Coffee is icky!
33 minutes ago
I would choose black coffee
44 minutes ago
:) Isn't caffeinated water called coffee? I know what you mean about the repeats on soda. One always felt like ...
an hour ago
Amazing dinner out. Ended up at 3200 calories for the day. Could have been worse. Did not weigh in tonight as I ...
an hour ago
Sounds like you are doing well!
2 hours ago
I hope you all like it... You may need to add a little more honey, depends on how sweet you like your tea to be. ...
2 hours ago
Wow, you work a lot of hours! Doesn't leave much time for exercise, but you are doing great.