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10 Mar 14 by helenfrus on diet The GI diet
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09 Mar 14 by DaveHicks on diet The GI diet, gaining 1.4 lb a week Up
09 Mar 14 by helenfrus on diet The GI diet, steady weight Steady
08 Mar 14 by helenfrus on diet The GI diet
08 Mar 14 by 1200 Calories on diet The GI diet, gaining 0.3 lb a week Up
05 Mar 14 by Scrapbook on diet The GI diet
05 Mar 14 by helenfrus on diet The GI diet
03 Mar 14 by helenfrus on diet The GI diet
02 Mar 14 by helenfrus on diet The GI diet, losing 1.0 lb a week Down
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Recent Comments

11 minutes ago
@NM yeah, I love cooking! :) if you happen to spend a weekend half a world away, you are welcome to have lunch ...
12 minutes ago
One day is better than several. Just adjust fire and re-engage your target ;)
30 minutes ago
They are very high in fiber and other health benefits; you can get them ground too. I have some that are mixed ...
41 minutes ago
That's great! What diet are you following?
about an hour ago
Eh, one cheat day won't make or break a diet. Sometimes, it's better to get it out of your system, reassess, and ...
about an hour ago
Happy easter Ruhu! xoxoxo
an hour ago
Oh you weren't the only one. I indulged in desert and candy putting me over my limit. Tomorrow is a new day... ...
an hour ago
we too are proud of you
an hour ago
good luck
2 hours ago
You had a great day! I'm so proud of you. You are a role model for those who think they cant say no! Awesome!