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17 Jul 14 by helenfrus on diet The GI diet
16 Jul 14 by helenfrus on diet The GI diet
15 Jul 14 by Sundance didn't cheat on diet The GI diet, losing 7.0 lb a week Down
06 Jul 14 by Sundance didn't cheat on diet The GI diet, gaining 0.7 lb a week Up
15 Jul 14 by helenfrus on diet The GI diet
14 Jul 14 by helenfrus on diet The GI diet
13 Jul 14 by helenfrus on diet The GI diet, losing 2.6 lb a week Down
12 Jul 14 by helenfrus on diet The GI diet
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Recent Comments

3 minutes ago
That is wonderful! I hope that sparks stays for a while, congrats!
5 minutes ago
congrats to you you go girl you got this
7 minutes ago
YES!! I am SO happy! I gave it my all this week, I hope I can keep it up! I have hypothyroidism, so that weight ...
20 minutes ago
Sounds you have a plan that really works for you -- awesome! xoxox
by Ruhu
22 minutes ago
I was bound and determined to continue my education when I was a divorced mother of three, and started out and ...
32 minutes ago
Congrats and yes, you can go finish your AA and then decide what to do. I did it raising 2 kids on my own (absent ...
38 minutes ago
what proteins do not have fats? tuna out of the can? fage 0% chicken breast my ratios are all off today!
39 minutes ago
Hermoines Mom - I agree. A few days ago Sandy expressed concern about sodium. I peeked at her food diary and ...
an hour ago
Keep your mind and body busy! Pushhhh through it! :D
an hour ago
Those are exactly my goals too.