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17 Nov 14 by helenfrus on diet The GI diet
16 Nov 14 by helenfrus on diet The GI diet, gaining 0.4 lb a week Up
15 Nov 14 by helenfrus on diet The GI diet
14 Nov 14 by helenfrus on diet The GI diet
13 Nov 14 by helenfrus on diet The GI diet
12 Nov 14 by helenfrus on diet The GI diet
11 Nov 14 by helenfrus on diet The GI diet
10 Nov 14 by Scrapbook on diet The GI diet, gaining 0.7 lb a week Up
10 Nov 14 by helenfrus on diet The GI diet
09 Nov 14 by helenfrus on diet The GI diet, losing 1.7 lb a week Down
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Recent Comments

an hour ago
Thanks Char. Yeah, I dunno if she heard me or not. I do know that I heard me. I spoke up despite my trepida ...
2 hours ago
How much you should weigh is a very individual thing. If you workout hard and have more muscle, you may weigh more ...
3 hours ago
I've learned that a lot of times it really is more about how much you eat than it is what you eat. Congrats on ...
4 hours ago
Thanks! Can't wait to try them
5 hours ago
Well done
5 hours ago
Had the wrong country sorry, it's Belgium. adzuki beans are sometimes labeled small red beans they have a l ...
5 hours ago
Great to have supportive people around you. He sounds like a keeper.
5 hours ago
So happy for your victories!!! The Lord is indeed good and faithful :) Get ready for more of those moments!
6 hours ago
This will be a tough week for all of us hang in there.
6 hours ago
It is a long road, and a tough struggle both emotionally and physically and I can't imagine taking it with anyone ...