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04 Jul 15 by helenfrus on diet The GI diet
03 Jul 15 by helenfrus on diet The GI diet
02 Jul 15 by helenfrus on diet The GI diet
01 Jul 15 by helenfrus on diet The GI diet
29 Jun 15 by Sundance didn't cheat on diet The GI diet, losing 6.3 lb a week Down
27 Jun 15 by Hermiones Mom on diet The GI diet
26 Jun 15 by Scrapbook on diet The GI diet, gaining 1.2 lb a week Up
25 Jun 15 by helenfrus on diet The GI diet, losing 9.7 lb a week Down
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Recent Comments

8 minutes ago
Thanks Losinit.Lets stick with it.
24 minutes ago
It's all about keep going, not looking back. Sometimes all we need is just another kickback start! You can do it ...
26 minutes ago
I don't do much of sodas but will admit to a little diet ginger ale mixed with fresh iced tea and fruit slices.
27 minutes ago
Thanks guys! It was a little awkward just sitting there done with everyone still going back and forth and still ...
29 minutes ago
I actually cheated again. UGH! I'm starting back up on 8/11 though. Days 3-4 transition are always my worst. L ...
33 minutes ago
Tweak, adapt -- you're in the 160's which is fantastic! I'll admit I'm a little jealous that threshold is my next ...
45 minutes ago
lots of good things happening. Good for you and your husband, happy anniversary!
an hour ago
Have fun and nice loss.
an hour ago
nice loss!