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02 Jul 14 by helenfrus on diet The GI diet
01 Jul 14 by helenfrus on diet The GI diet
30 Jun 14 by helenfrus on diet The GI diet
29 Jun 14 by 1200 Calories on diet The GI diet, losing 0.2 lb a week Down
29 Jun 14 by helenfrus on diet The GI diet, gaining 0.1 lb a week Up
28 Jun 14 by helenfrus on diet The GI diet
27 Jun 14 by helenfrus on diet The GI diet
26 Jun 14 by helenfrus on diet The GI diet
22 Jun 14 by helenfrus on diet The GI diet, gaining 6.9 lb a week Up
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Recent Comments

10 minutes ago
Regardless of weight and how much someone wants to lose, I support anyone who is trying to make themselves hea ...
21 minutes ago
Your day sounds so amaaaaaazing :-) A little jealous!
22 minutes ago
Well done :-)
28 minutes ago
First I have to see a post. Then I tend to support those whose starting weight is high and their goal is 50+ p ...
32 minutes ago
Way to Go! Leave that foolishness behind.
36 minutes ago
So that's the history....what's the future? IMO it really helps to plan what you're going to have and to have ...
about an hour ago
Thanks everyone
about an hour ago
CatHerder I agree with you. Atkins is high fat, moderate protein and low carb. At least it is in "A New Atkins ...
about an hour ago
Haha, one young hottie mctottie STAT!!! ;) I hope you feel better soon dear, it's a disease that's affected many ...
about an hour ago
Oh that's HYSTERICAL! My sister just asked me the same thing. I'll take a young one, mama likey the young ones!