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10 Jul 15 by helenfrus on diet The GI diet, losing 4.3 lb a week Down
09 Jul 15 by helenfrus on diet The GI diet
07 Jul 15 by helenfrus on diet The GI diet
06 Jul 15 by helenfrus on diet The GI diet
05 Jul 15 by helenfrus on diet The GI diet, gaining 0.5 lb a week Up
04 Jul 15 by helenfrus on diet The GI diet
03 Jul 15 by helenfrus on diet The GI diet
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Recent Comments

6 minutes ago
That sucks. I hope it does what it needs to do and you never have to do it again. Good luck.
7 minutes ago
Thanks for all the support everyone! I managed to behave myself last night, which I honestly don't think I would ...
15 minutes ago
I agree HCB I just wish I had time to give it a rest. My Goal to finish the interior of the living area of the ...
19 minutes ago
on the plus side, my blood sugar numbers should be great. :-)
22 minutes ago
Good plan. I've needed to step up my weight training also. It does help.
30 minutes ago
I wanted to thank you for the motiation you have give me to not be so hard on myself and realizing I have to take ...