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03 Aug 16 by Sundance didn't cheat on diet The GI diet, losing 7.0 lb a week Down
02 Aug 16 by Hermiones Mom on diet The GI diet, gaining 0.7 lb a week Up
01 Aug 16 by Hermiones Mom on diet The GI diet
27 Jul 16 by Sundance didn't cheat on diet The GI diet, losing 6.0 lb a week Down
20 Jul 16 by Sundance didn't cheat on diet The GI diet, losing 12.0 lb a week Down
13 Jul 16 by Sundance didn't cheat on diet The GI diet, losing 0.7 lb a week Down
11 Jul 16 by Hermiones Mom on diet The GI diet
30 Jun 16 by Hermiones Mom on diet The GI diet, losing 0.2 lb a week Down
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Recent Comments

13 minutes ago
Shelly wrote words of wisdom that spoke to me. Thank you.
26 minutes ago
Thanks Debra!
33 minutes ago
You may need an adjustment on the Janumet Shelly, it may be time to start cutting back the oral meds also, keep ...
33 minutes ago
Si Maru re tranqui
about an hour ago
I started out at 214, too, and lost about 20 lbs. in the first month here at FS. How? By drastically shrinking ...
an hour ago
I love what draglist says here.. do your research and trial and error will help you narrow out whats best for you ...
an hour ago
You'll wrestle it down again faster than you did before; some of it must be water weight.