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24 Apr 15 by helenfrus on diet The GI diet
23 Apr 15 by helenfrus on diet The GI diet
22 Apr 15 by helenfrus on diet The GI diet
21 Apr 15 by helenfrus on diet The GI diet
17 Apr 15 by helenfrus on diet The GI diet, losing 5.3 lb a week Down
16 Apr 15 by helenfrus on diet The GI diet
15 Apr 15 by helenfrus on diet The GI diet
13 Apr 15 by helenfrus on diet The GI diet
12 Apr 15 by helenfrus on diet The GI diet, gaining 3.3 lb a week Up
11 Apr 15 by helenfrus on diet The GI diet
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Recent Comments

a minute ago
That's awesome! Keep up the amazing attitude!!
2 minutes ago
Love this - anything worthwhile is difficult! People want the miracle change. It takes dedication, determination ...
by HCB
13 minutes ago
Get you some!!
15 minutes ago
Very very true and pretty much my daily motto. "suck it up and do it"
18 minutes ago
I am glad you recovery has progressed to the point you can be active and compete in your Burn Fat/Feed Muscle ...
20 minutes ago
Thank you all for your support and comments. I really do want to give up on soda all together, but it sure isn't ...
26 minutes ago
Hey .... That's pretty impressive that you can get into your wedding dress .... There is no way I could button ...
by glen
27 minutes ago
Always NICE to get a good surprise!!! Good job! Keep on keeping on!!!