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11 Oct 16 by Elizabeth_V on diet The GI diet, losing 0.2 lb a week Down
11 Oct 16 by Hermiones Mom on diet The GI diet, losing 0.2 lb a week Down
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Recent Comments

21 minutes ago
I do knee knocker exercises or juggle a couple of tennis balls.
23 minutes ago
I started over just lifting the bar and slowly adding 5lbs each time I lift 3x a week. It's crazy how little it ...
26 minutes ago
@redgirl. Your experience is not atypical. I recommend cutting fats where feasible and certainly not adding ...
about an hour ago
i didnt loose anything all this year until about 4 weeks ago . I bounced around and tried some new diets but never ...