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20 Jul 15 by Scrapbook on diet The GI diet, losing 2.5 lb a week Down
20 Jul 15 by helenfrus on diet The GI diet
19 Jul 15 by helenfrus on diet The GI diet, gaining 4.5 lb a week Up
15 Jul 15 by TheFlowerLady on diet The GI diet, gaining 0.5 lb a week Up
13 Jul 15 by Sundance didn't cheat on diet The GI diet, losing 2.5 lb a week Down
13 Jul 15 by liamryan on diet The GI diet
10 Jul 15 by Scrapbook on diet The GI diet, gaining 0.9 lb a week Up
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Recent Comments

2 minutes ago
After thrown in the trash, then throw garbage on top of it. that'll do it.
8 minutes ago
Put it in the trash not in your mouth.
8 minutes ago
Applause and admiration!
11 minutes ago
Congrats on the loss and your continued hard work!
14 minutes ago
Yeah, but I suck at measuring. Recently I have bought a body fat caliper online, it should arrive soon. I am not ...
16 minutes ago
Great Job!!!!!!!!!!!!!!!! and thanks for ALL that you share with us!!!!!!
25 minutes ago
Thanks for all the support everyone! I managed to behave myself last night, which I honestly don't think I would ...