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19 Jan 15 by helenfrus on diet The GI diet
17 Jan 15 by helenfrus on diet The GI diet, gaining 10.4 lb a week Up
16 Jan 15 by helenfrus on diet The GI diet
15 Jan 15 by helenfrus on diet The GI diet
14 Jan 15 by Scrapbook on diet The GI diet, losing 2.5 lb a week Down
14 Jan 15 by helenfrus on diet The GI diet
12 Jan 15 by ibcarriesmom on diet The GI diet, gaining 0.5 lb a week Up
12 Jan 15 by Sundance didn't cheat on diet The GI diet, losing 10.5 lb a week Down
04 Jan 15 by Sundance didn't cheat on diet The GI diet, gaining 2.4 lb a week Up
11 Jan 15 by helenfrus on diet The GI diet, gaining 0.5 lb a week Up
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Recent Comments

41 minutes ago
Shrtbaylorqt04 i very much agree with you. I have to love myself before anyone can love me. Be positive for you ...
about an hour ago
Yea you! For staying strong. I remember, once, reading a story about a woman who was in the car with her family. ...
an hour ago
Don't know Tam. Hope all is well. No worries on the calories. Stress does that in high pressure situations. Other ...
2 hours ago
Reaching my plateau is such a downer for me and now I have to find away to convince myself that I must just hang ...
2 hours ago
I am headed to a super bowl party on Sunday. I am preparing my own meal and snacks, but unfortunately I am in ...
2 hours ago
Sounds pretty normal to me. You lose quickly at first but plateau because your body goes into fasting mode and ...
3 hours ago
Thank you, everyone!!
by Diea
3 hours ago
I think my main issue with not losing atleast 0.5 lbs a day, like I was, since I was losing so much, I was con ...
3 hours ago
I know you are struggling today but it sounds like you have been doing well over the last month. I also know you ...