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08 Feb 15 by helenfrus on diet The GI diet, losing 2.3 lb a week Down
07 Feb 15 by helenfrus on diet The GI diet
06 Feb 15 by msinai on diet The GI diet
06 Feb 15 by helenfrus on diet The GI diet
05 Feb 15 by helenfrus on diet The GI diet
04 Feb 15 by helenfrus on diet The GI diet
02 Feb 15 by helenfrus on diet The GI diet
29 Jan 15 by Scrapbook on diet The GI diet, gaining 1.0 lb a week Up
27 Jan 15 by ibcarriesmom on diet The GI diet, losing 1.4 lb a week Down
27 Jan 15 by helenfrus on diet The GI diet, losing 12.6 lb a week Down
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Recent Comments

3 minutes ago
More water to push out that lactic acid in your muscles, keep stretching...and make sure you stretch post-workout, ...
7 minutes ago
Great to meet you, SRoss. Best of luck this time around! We did it once, can do it again. Tracking intake is super ...
10 minutes ago
re: gillian622. Texas, Huh. Snow and ice yesterday with a high of 32, today a high of 66 and tomorow, wintry p ...
12 minutes ago
I can't wait for spring/summer too ! I love to garden. I plan on making a big one at my boyfriends place since ...
17 minutes ago
Wonderful speech! Enjoyed it very much as it was so meaningful and relates to everyone.
19 minutes ago
Firstly, congratulations. Don't worry if you do gain the recommended healthy weight when pregnant, I understand ...
21 minutes ago
Looking good ..... You are obviously careful about what you put in your body. How often do you compete?
by glen
27 minutes ago
God does not give you more than you can handle. Keep your chi up.
31 minutes ago
That is awesome! Great job!
33 minutes ago
you will get there. be patient. it always comes off eventually if you stick to the plan. I know first had it ...