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27 Jan 16 by msinai on diet The GI diet
27 Jan 16 by TheFlowerLady on diet The GI diet, steady weight Steady
26 Jan 16 by msinai on diet The GI diet
21 Jan 16 by msinai on diet The GI diet
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Recent Comments

a minute ago
Way to go!!
3 minutes ago
@Sss, she's not fat or obese. Yet. Might not ever be, but she sure can pack away the fat-making food. lol
20 minutes ago
Wow got it...thanks for da help.
25 minutes ago
I used to do the Bulletproof coffee, subbing in coconut oil for butter. It helped me not get real hungry, but ...
41 minutes ago
So now when you do your food journal you will see those titles in your food diary. I track net carbs not carbs ...
43 minutes ago
Yes, we all know anything worthwhile is hard work!
by HCB
45 minutes ago
I am always so proud of you and your determination and attitude! I love it!!
about an hour ago
It helps, I think!
an hour ago
YES, you are...
an hour ago
True I lost 70 lbs in the past and gained 20 of it back over 5 years. Fluctuated between 15-20 lbs in the past ...