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10 Sep 14 by helenfrus on diet The GI diet
09 Sep 14 by helenfrus on diet The GI diet
08 Sep 14 by helenfrus on diet The GI diet
07 Sep 14 by helenfrus on diet The GI diet, losing 4.7 lb a week Down
06 Sep 14 by Scrapbook on diet The GI diet, losing 0.7 lb a week Down
06 Sep 14 by helenfrus on diet The GI diet
05 Sep 14 by helenfrus on diet The GI diet
04 Sep 14 by helenfrus on diet The GI diet
03 Sep 14 by helenfrus on diet The GI diet
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Recent Comments

a minute ago
What they could not get more mileage out of coffee and eggs?? :)))). Well everyone needs some sodium, not saying ...
14 minutes ago
Thanks guys. I will get on that new pic but even though my goal weight is only 10 lbs. away I am gonna be toning ...
21 minutes ago
Ignore how others may look at you, what is most important is how you feel about yourself. Keep it up.
27 minutes ago
Yes, so very inspiring and insightful on your part! I love it and your dedication to your new woe! Good for you, ...
by Ruhu
34 minutes ago
So glad your trip was successful. I think the tea idea is a good one. Tea always relaxes me and helps keep me from ...
37 minutes ago
Thanks, Pam! Slowly climbing back down the mountain.
39 minutes ago
Congrats!!!!!!!!!! I knew you could do it!!!!!
39 minutes ago
DITTO jmb... AMAZING results for such a SHORT time... Inspiration to all!