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22 Jul 14 by helenfrus on diet The GI diet
21 Jul 14 by helenfrus on diet The GI diet
20 Jul 14 by helenfrus on diet The GI diet, gaining 3.4 lb a week Up
17 Jul 14 by helenfrus on diet The GI diet
16 Jul 14 by helenfrus on diet The GI diet
15 Jul 14 by Sundance didn't cheat on diet The GI diet, losing 7.0 lb a week Down
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Recent Comments

a minute ago
Hang in there! You are going through and facing in the near future some minor life changes. I'm a little worried ...
2 minutes ago
Thanks for letting us know how you are doing. Hope everything goes well. Take care.
8 minutes ago
Fab :-)
9 minutes ago
Hi:) I used to watch a lot of TV and I just didn't feel like moving. What I started to do was to stand up and walk ...
12 minutes ago
Deb_N your such a doll <3
16 minutes ago
because when you put an exercise,it calculates automatically also the calories burned for sleep and rest. usually ...
22 minutes ago
Hey, girlfriend! You totally rocked it! You pushed yourself a bit beyond your comfort zone and DID IT! I don't ...
25 minutes ago
Hugs and a shoulder for you to lean on Notjune.
26 minutes ago
metabolic burn - sleeping, resting, brain activity goes on 24/7
28 minutes ago
That is great! Keep it up!