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21 Aug 14 by helenfrus on diet The GI diet
20 Aug 14 by ibcarriesmom on diet The GI diet, losing 4.4 lb a week Down
20 Aug 14 by Scrapbook on diet The GI diet, gaining 0.8 lb a week Up
18 Aug 14 by helenfrus on diet The GI diet
13 Aug 14 by ibcarriesmom on diet The GI diet, losing 1.4 lb a week Down
13 Aug 14 by helenfrus on diet The GI diet, losing 9.8 lb a week Down
12 Aug 14 by helenfrus on diet The GI diet
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Recent Comments

a minute ago
You can do it!!
8 minutes ago
You are such an inspiration!
13 minutes ago
The body has a tremendous capacity for healing itself if you stop damaging it and get out of its way! Kudos to ...
15 minutes ago
Wholefoodnut, I know it's a tiny amount in terms of calories, and I couldn't give a furry rat's fanny about that. ...
22 minutes ago
((hugs)) So sorry about your aunts. Prayers for recovery of your aunt with the tumor and that your uncle finds ...
38 minutes ago
You are an excellent role model Deb :-)
about an hour ago
I'm on my third week of recovery from knee replacement surgery. I am doing fairly well. I had a few set backs ...
about an hour ago
We all have goof-off or cheat days. It's means you're normal. Just start over again. I have lost track of how ...
an hour ago
I thought it was just me in my mind who felt awkward with family when overweight. I'm happy for you and your r ...
an hour ago
Thanks guys! My next goal is to lose 7 more pounds and ride the merry go round at the mall. For some reason that ...